Cassandra Umbriaco
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Cassandra is a Registered Psychotherapist who works with adults navigating anxiety, relationship challenges, work stress, grief and loss, self-esteem concerns, and life transitions. She has a particular interest in supporting women through periods of overwhelm, burnout, emotional stress, and changing life roles. Cassandra also has experience working with individuals coping with chronic illness, including cancer, as well as their loved ones.
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Her therapeutic style is warm, collaborative, person-centred, and trauma-informed. Cassandra draws from modalities such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), self-compassion approaches, inner child work, and nervous system regulation strategies. She believes therapy should feel grounding, compassionate, and tailored to each person’s unique needs - a space where clients can slow down, reconnect with themselves, and feel supported as they navigate life’s challenges.
Cassandra is passionate about helping clients deepen emotional awareness, build self-compassion, and navigate life’s challenges with greater clarity and confidence. She strives to create a space where clients feel heard, understood, and empowered in their healing and growth.
Before becoming a psychotherapist, Cassandra worked in communications, which continues to inform her thoughtful, relational approach with clients.
AREAS OF FOCUS INCLUDE:
Anxiety | Life Transitions | Emotion Regulation | Women’s Mental Health | Grief and Loss | Cancer and Chronic Illness | Work Stress and Burnout | Self-Esteem | Relationship Challenges
THEORETICAL APPROACHES:
Acceptance and Commitment Therapy (ACT) | Cognitive Behavioural Therapy (CBT) | Inner Child Work | Self-Compassion Approaches | Nervous System Regulation | Trauma-Informed Therapy
Services & prices
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EXISTING OR RETURNING CLIENTS ONLY - Individual in-person therapy sessions for adults, focusing on your needs and goals to help you make meaning of a life situation, and move from hurt to hope.
EXISTING OR RETURNING CLIENTS ONLY - Individual therapy sessions for children (ages 6 - 12), focusing on your needs and goals to help you make meaning of a life situation, and move from hurt to hope.
EXISTING OR RETURNING CLIENTS ONLY - Couple therapy sessions, in-person, focusing on your needs and goals to strengthen, heal, or making meaning of your relationship, and move from hurt to hope.
Individual therapy sessions for children (ages 6 - 12), focusing on your needs and goals to help you make meaning of a life situation, and move from hurt to hope.
Individual therapy sessions, focusing on your needs and goals to help you make meaning of a life situation, and move from hurt to hope.
Individual in-person therapy sessions for adults, focusing on your needs and goals to help you make meaning of a life situation, and move from hurt to hope.
Individual in-person therapy sessions for adults, focusing on your needs and goals to help you make meaning of a life situation, and move from hurt to hope.
Individual therapy sessions for children (ages 6 - 12), focusing on your needs and goals to help you make meaning of a life situation, and move from hurt to hope.
Individual therapy sessions for children (ages 6 - 12), focusing on your needs and goals to help you make meaning of a life situation, and move from hurt to hope.
Individual therapy sessions, focusing on your needs and goals to help you make meaning of a life situation, and move from hurt to hope.
Individual therapy sessions, focusing on your needs and goals to help you make meaning of a life situation, and move from hurt to hope.
EXISTING OR RETURNING CLIENTS ONLY - Individual therapy sessions, focusing on your needs and goals to help you make meaning of a life situation, and move from hurt to hope.
Couple therapy sessions, in-person, focusing on your needs and goals to strengthen, heal, or making meaning of your relationship, and move from hurt to hope.
Couple therapy sessions, in-person, focusing on your needs and goals to strengthen, heal, or making meaning of your relationship, and move from hurt to hope.
This 15-20 minute introductory call is a space for us to connect, discuss your goals, and see if my clinical approach feels like the right fit for your needs.
This 15-20 minute introductory call is a space for us to connect, discuss your goals, and see if my clinical approach feels like the right fit for your needs.
EXISTING OR RETURNING CLIENTS ONLY - Individual virtual therapy sessions for adults focusing on your needs and goals to help you make meaning of a life situation, and move from hurt to hope.
EXISTING OR RETURNING CLIENTS ONLY - Individual virtual therapy sessions for children (ages 6 - 12), focusing on your needs and goals to help you make meaning of a life situation, and move from hurt to hope.
Couple therapy sessions, virtual, focusing on your needs and goals to strengthen, heal, or making meaning of your relationship, and move from hurt to hope.
Couple therapy sessions, virtual, focusing on your needs and goals to strengthen, heal, or making meaning of your relationship, and move from hurt to hope.
Individual therapy sessions for youth (ages 13 - 17), focusing on your needs and goals to help you make meaning of a life situation, and move from hurt to hope.
Individual virtual therapy sessions for adults focusing on your needs and goals to help you make meaning of a life situation, and move from hurt to hope.
Individual virtual therapy sessions for children (ages 6 - 12), focusing on your needs and goals to help you make meaning of a life situation, and move from hurt to hope.
Individual virtual therapy sessions for adults focusing on your needs and goals to help you make meaning of a life situation, and move from hurt to hope.
Individual virtual therapy sessions for adults focusing on your needs and goals to help you make meaning of a life situation, and move from hurt to hope.
Individual therapy sessions for youth (ages 13 - 17), focusing on your needs and goals to help you make meaning of a life situation, and move from hurt to hope.
Individual virtual therapy sessions for children (ages 6 - 12), focusing on your needs and goals to help you make meaning of a life situation, and move from hurt to hope.
Individual therapy sessions for youth (ages 13 - 17), focusing on your needs and goals to help you make meaning of a life situation, and move from hurt to hope.
EXISTING OR RETURNING CLIENTS ONLY - Individual therapy sessions, focusing on your needs and goals to help you make meaning of a life situation, and move from hurt to hope.
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Openings checked 14 min ago
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From $150 for 50 min — the lowest counselling price shown for this clinic. · Soonest: Mon 17 · 11:00 AM2 openings on Mon 17 · 4 in the days ahead
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