Hi, I’m Catherine.
I work with youth, teens, and adults navigating trauma, neurodiversity, substance use, and complex emotional patterns. Many of the people I work with are thoughtful and self-aware, but feel stuck in cycles they can’t quite make sense of. My style is relational, intuitive, and honest. I bring warmth and humour into the room, and I’m someone who believes compassionate honesty can be one of the most powerful parts of therapy.
If you’ve ever found yourself wondering, “Why do I keep reacting this way?” you’re not alone. I believe all behaviour is meaningful. What often gets labelled as a “problem” is usually an attempt to cope with pain, overwhelm, trauma, or experiences that once felt too big to handle alone. In our work together, we slow things down and get curious about those patterns so we can better understand what your mind and nervous system have been trying to protect you from, and begin building ways of responding that actually fit who you are.
At the heart of my work is the belief that therapy happens through real human connection. I aim to create a space where you feel understood and supported, while also being invited to look honestly at patterns that may be keeping you stuck. Some of the moments that mean the most in this work are the quiet ones, when you can see something shift as a new insight finally starts to make sense.
Areas of Focus and Interest
- Neurodivergent individuals (ADHD, autism)
- Individuals navigating substance use or recovery
- Trauma and complex / childhood trauma
- Autistic burnout and neurodivergent mental health
- Substance use and recovery
- Borderline personality disorder and emotional regulation
- Boundaries, self-advocacy, and relationship dynamics
If you’re looking for therapy that values curiosity, honesty, and real human connection, this may be the right place to begin.
Outside of therapy, I enjoy reading about personal growth, spending time with my fiancée, the occasional nap, and the excitement of a day at the racetrack. I’m also someone who firmly believes we live to eat, not the other way around.
