Catherine specializes in **pelvic health for all genders, birth preparation, and postnatal care.** Some of the common pelvic floor related conditions that Catherine treats include: - Incontinence (urinary or fecal) - Pelvic organ prolapse - Pelvic trauma or injuries to the tailbone or pelvis - Dyspareunia (pain with sex) - Pelvis related pain (including low back pain, hip pain, pubic pain) - Vaginismus - Vulvodynia - Endometriosis related symptoms - Interstitial cystitis / bladder pain syndrome - Pregnancy & postpartum care - Birth preparation - C-section recovery - Diastasis recti (abdominal separation) - Erectile dysfunction - Penile or Testicular Pain Catherine can help with orthopaedic musculoskeletal concerns such as shoulder, knee, ankle and jaw pain. Catherine’s passion for injury prevention, rehabilitation, and performance has grown in part due to her extensive history competing in sport, including competing at the national level in track & field, and coaching athletes in the weight room, pool and on the field. She has a passion for health and fitness and enjoys helping people return to the activities they love. In her spare time, you can find Catherine attending a Crossfit class, hiking or playing with her son. Catherine completed her Master of Physical Therapy degree at the University of British Columbia, and a Bachelor of Science degree in Kinesiology at the University of Victoria. She has taken numerous postgraduate training courses including: - *Level 1: Urinary/Fecal Incontinence and Pelvic Organ Prolapse* - *Level 2: The Role of Physiotherapy in the Treatment of Anyone Experiencing Pelvic Pain Through a Trauma Informed Lens* - *Level 3: Biopsychosocial Reframed* - *Pelvic Physiotherapy in Trans Health* - *Caesarean Birth & Rehabilitation* - *Endometriosis 101: Moving Towards Better Care* - *Comprehensive Physical Therapy of the Breast Cancer Patient* - *Pessaries: Clinical Integration and Manages of Pelvic Organ Prolapse/Stress Urinary Incontinence* - *Temporomandibular Disorders and Orofacial Pain – Evaluation and Treatment* - *The Painful Shoulder*
Sign in and tell us your plan to see what a visit would cost you. Sign in
Book this appointment if you have seen a pelvic health physiotherapist for an initial assessment and require a 1 hour follow up.
Book this appointment if you have seen a pelvic health physiotherapist for an initial assessment and require a 30 minute follow up.
Book this appointment if you have seen a pelvic health physiotherapist for an initial assessment and require a 45 minute follow up.
Book this appointment if you have seen a physiotherapist for an initial assessment and require a 1 hour follow up.
Book this appointment if you have seen a physiotherapist for an initial assessment and require a 30 minute follow up.
Book this appointment if you have seen a physiotherapist for an initial assessment and require a 45 minute follow up.
Select this appointment if this is your first appointment with your physiotherapist. This appointment will include a detailed history, goal setting, physical assessment, education, treatment, exercise, stretches, and an individualized, holistic treatment plan.
This is a focused treatment for c-section scar mobility. C-section scars can cause symptoms such as numbness, itchiness, sensitivity, restricted movement, “shelf” appearance, puckering, pulling or adhesions that may contribute to abdominal discomfort or tension in surrounding tissues which can affect abdominal and pelvic floor function. This appointment includes assessment of your scar and includes treatment techniques such as massage, cupping and manual mobilization techniques and a home program to supplement treatments.
Book this appointment if you have seen a physiotherapist for an initial assessment and require a 30 minute follow up.
Babies welcome! Rebuild your strength and reconnect with your body in our Postpartum Rehab Pilates class, specially designed to support your recovery after childbirth. This class focuses on gentle, restorative movements to help strengthen your core, stabilize your pelvic floor, and improve overall body alignment. Our exercises are tailored to the unique needs of postpartum recovery, offering safe modifications to help you regain muscle tone, flexibility, and endurance at your own pace. With a mindful approach, we will work on rebuilding strength in your abdominal muscles, relieving tension in the lower back, and gently activating the pelvic floor to promote healing. Key benefits include: Rebuilding core strength and stability Gentle pelvic floor rehabilitation Improved posture and spinal alignment Relief from postpartum aches and tension Safe, effective exercises for diastasis recti recovery This class is suitable for new moms at any stage of their postpartum journey. Whether you’re weeks or months into recovery, we provide a supportive, non-judgmental environment to help you restore your strength and feel empowered in your body again.
For you and your birth partner! Book this appointment if you have seen a pelvic health physiotherapist for an initial assessment and are 32 - 40 weeks pregnant. In your initial assessment we will discuss your specific goals for this session, it can be tailored to first time parents or those who already have experienced labour and delivery. My goal is to help you feel supported, prepared and empowered to make decisions in labour and delivery and to help include your partner by teaching them hands on techniques to help with pain management and partner support. Topics covered include: reducing the risk of perineal tears, labour and delivery positions, protecting the pelvic floor, breathing and pushing strategies, pain management education and hands on skills for your partner. There is also the option for perineal stretching. You will be provided with a birth preparation booklet of everything we cover to take with you to your labour and delivery.
Female pelvic health. Select this option if this is your first appointment with your pelvic health physiotherapist. This appointment will include a detailed history, goal setting, physical assessment, education, treatment, exercise, stretches and an individualized holistic treatment plan.
Male pelvic health. Select this option if this is your first appointment with your pelvic health physiotherapist. This appointment will include a detailed history, goal setting, physical assessment, education, treatment, exercise, stretches and an individualized holistic treatment plan.
Trans care pelvic health. Select this option if this is your first appointment with your pelvic health physiotherapist. This appointment will include a detailed history, goal setting, physical assessment, education, treatment, exercise, stretches and an individualized holistic treatment plan.
Select this appointment if this is your first appointment with your physiotherapist. This appointment will include a detailed history, goal setting, physical assessment, education, treatment, IMS, exercise, stretches, and an individualized, holistic treatment plan.
*2 HOUR WORKSHOP* For you and your birth partner! Evidence based group birth preparation workshop led by a pelvic floor physiotherapist focused on helping you prepare your body for birth and the postpartum period including how to optimize your pelvic floor, prepare for pushing, how to push, positions, common postpartum concerns, pain management and how to reduce risks. Information for re-connecting to your core, pelvic floor and body postpartum as well as movements and exercises for early postpartum rehab. Partners receive hands-on guidance in comfort techniques and learn practical ways to provide support during labor. *Upon booking, payment will be processed on the credit card on file within 48 hours. Please note that refunds are not available, but you may transfer your booking to a friend if you cannot attend. *If you’re planning to submit your receipt to your private physiotherapy benefits, we recommend checking with your provider to see if group physiotherapy services are covered. Coverage varies between plans so we encourage you to check with your insurance provider ahead of time to confirm eligibility.
Book this appointment if you have already seen a breast/chest health physiotherapist for an initial assessment and require a 60 minute follow up.
Book this appointment if you have already seen a breast/chest health physiotherapist for an initial assessment and require a 45 minute follow up.
Book this appointment if you are planning to or have recently undergone breast surgery or top surgery.
Book this appointment if you are experiencing symptoms of engorgement, blocked milk ducts or mastitis. Therapeutic Ultrasound helps open the milk ducts and encourages circulation to improve the flow and emptying of milk, reducing pain and swelling.
Book this appointment if you have recently given birth (vaginally or via c-section). In this appointment we will go through your birth story, assess any concerns you have, check your core and pelvic floor, and design an individualized postpartum plan to help you obtain your postpartum goals.
Book this appointment if you have seen a pelvic health physiotherapist for an initial assessment and require a virtual 1 hour follow up.
Book this appointment if you have seen a pelvic health physiotherapist for an initial assessment and require a virtual 30 minute follow up.
Book this appointment if you have seen a pelvic health physiotherapist for an initial assessment and require a virtual 45 minute follow up.
Book this appointment if you have seen a physiotherapist for an initial assessment and require a virtual 30 minute follow up.
Book this appointment if you have seen a physiotherapist for an initial assessment and require a virtual 45 minute follow up.
Select this appointment if this is your first appointment with your physiotherapist and you require a virtual appointment. This appointment will include a detailed history, goal setting, physical assessment, education, treatment, exercise, stretches, and an individualized, holistic treatment plan.
Select this option if this is your first appointment with a pelvic health physiotherapist and you are needing virtual care.
Catherine hasn't been shown to bill any third-party funders directly.
Openings checked 6 min ago
