Catherine came to Pilates following her career as a dance artist and arts administrator. It has been a natural transition to take her love of movement and the details of the human body and relay those to her clients through Pilates. Catherine is a fully certified STOTT PILATES instructor having completed her training at Full Circle Studio in Vancouver, and she has been teaching for the past 7 years. She has also completed training in Pain Reprocessing Therapy which provides tools for dealing with chronic pain based on the latest neuroscience research. Her goal as an instructor is to help others connect to their bodies and find more range and ease of motion to take into daily life. Catherine earned her BFA from Toronto Metropolitan University in 2005, followed by her MFA in Choreography from York University in 2013. Her graduate degree research focused around using contemporary choreography as a tool for social change. Catherine is a Co-Founder of Project: Humanity – an arts/theatre organization that uses the arts to raise social awareness with a strong emphasis on community service. She ran the company with her partners for eight years in Toronto before stepping back when she moved to Vancouver. Catherine has over 15 years of teaching experience in a variety of forms and environments. She has taught dance in studios and schools; theatre and improvisation in the youth shelter system; group fitness in gyms and community centres; and leadership and creativity in business settings. Catherine returned from Toronto to Vancouver where she grew up, and lives in East Van with her husband and two young sons.
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This is for our newbies and first timers. We use this initial session to discuss your intake form, chat about your goals, complete an assessment personalized to your needs and above all else, MOVE! Please note that this is a requirement for all group classes.
This is a one on one subsequent session with a certified pilates instructor.
Interested in joining with a friend or a partner? This is a duet subsequent session with a certified pilates instructor.
Interested in joining with two friends or family members? This is a duet subsequent session with a certified pilates instructor.
Corporate Pilates Class
Once you have completed your initial assessment, we offer first timers 3 private 50 min sessions at a discounted rate of $250 ($300 value). We focus on building postural awareness, breathing to support the pelvis and spine, as well as finding precision in spinal mechanics and shoulder girdle organization. This will set you up with a strong and grounded foundation from which to build your practice on. Note: This expires within 3 months.
Don't be deceived: The smaller the equipment, the more challenging Pilates becomes! This 50min group matwork class will utilize small props for a full body workout. We offer a MSP drop in rate of $15 for those who are eligible. Note: If you are new, an initial assessment with one of our instructors is required before starting this class.
Don't be deceived: The smaller the equipment, the more challenging Pilates becomes! This 50min group matwork class will utilize small props for a full body workout. We offer a MSP drop in rate of $10 for those who are eligible.
Mix, mingle, and matcha at this fun group reformer class – it's a matcha made in heaven! Your 45-minute reformer class includes a complimentary wellness bag valued at $60, filled with curated goodies to support your wellness journey. Already have an active class package? You can use your existing class credit and simply pay an additional $5 event fee.
Our Open Gym solo-lead sessions offer a flexible space to practice movement and exercises at your own pace.
We offer a range of group class packages for in person classes! 5 classes for $120 (a $125 value), valid for 3 months. 10 classes for $220 (a $250 value), valid for 5 months. 20 classes for $400 (an $500 value), valid for 8 months. For those eligible for MSP assistance, we offer reduced rate of $15 per class, unlimited.
We offer a range of group class packages, all with a class size limited to 4 people to ensure maximum personal attention. 5 classes for $190 (a $200 value), valid for 3 months. 10 classes for $360 (a $400 value), valid for 5 months. 20 classes for $700 (an $800 value), valid for 8 months. For those eligible for MSP assistance, we offer 10 classes per year at a reduced rate of $25 per class.
This class is a progression from the foundations. Explore more complex movements, and dynamic exercises. This session will have a steady pace, and is designed for those more familiar with the equipment.
Reformer Open Class is recommended for those newer to Pilates, recovering from an injury, or intermediate/advanced level Pilates-goers looking for a challenge. In order to address individual needs, maintain class flow and keep everyone safe, an initial assessment is required and 3 private sessions are recommended.
Catherine hasn't been shown to bill any third-party funders directly.
Openings checked 19 min ago
