- Adults, seniors, couples
- Depression, Anxiety, relationship challenges,
life transitions, burnout/stress, grief and loss.
- Gottman Levels I & II
Life today can be stressful, increasing anxiety, overwhelm, and uncertainty regarding relationships and life demands, which can affect your overall well-being. My goal is to support your well-being, assist you in overcoming life's obstacles, and help you live a more rewarding life.
I take a personalized, strength-based, holistic approach to personal recovery. We start by exploring your current situation and existing challenges and then uncover the underlying causes that may be contributing to negative patterns in your life. I integrate evidence-based modalities such as **ACT,
CBT, DBT, Narrative Therapy, IFS, SFBT, and EFT.**
I am a Registered Provisional Psychologist with a Masters of Arts in Counselling degree. I also have extensive experience as an occupational therapist working with chronic illnesses and physical challenges, I travelled and worked in multiple countries as an O.T. and have experience working with different cultural and religious/spiritual belief systems.
If you feel my approach would be a good fit, let's connect and see how counselling could help.
