About Chris
###Meet Chris
###Teen (14+) & Adult Therapist
I believe that therapy is less about fixing what’s broken and more about getting to the heart of what truly matters. I see the therapeutic relationship as the foundation for meaningful change…it’s what helps clients feel safe, stay engaged, and get the most out of their time in therapy.
My approach is integrative, meaning I draw from a variety of therapeutic models and tailor each session to the unique needs of the individual. This allows for a flexible, holistic, and personalized experience, one that values your story, your strengths, and your goals.
With over 20 years of experience working with youth, young adults, and adults, I’ve supported clients through a wide range of challenges, including substance use and addiction, depression, anxiety, grief and loss, and other mental health concerns. I bring both professional expertise and personal insight to my work, and I aim to create a space that feels grounded, supportive, and real.
In addition to talk therapy, I often incorporate experiential exercises, especially for those who process best through action, creativity, or movement. These intentional activities help build emotional insight and resilience and can be particularly helpful for clients who find it difficult to stay seated or fully engaged for a traditional 60-minute session.
I value working alongside clients to co-create a plan that builds on existing strengths, enhances coping skills, strengthens connection, and supports greater balance in life. I offer both in-person and virtual sessions and invite you to connect for a free 15-minute phone consultation if you have any questions before booking your first appointment.
Client Focus
- Adolescents 14+
- Adults
Clinical Issues
- Anxiety
- Depression
- Emotional Regulation
- Trauma
- Relationship Issues
- Addiction
- Grief and Loss
- Self Esteem
- Stress Management
Treatment Approaches
- Relational Approach
- Strength Based
- Solution Focused Therapy
- Narrative Therapy
- Dialectical Behavioral Therapy
- Cognitive Behavioral Therapy
- Accelerated Resolution Therapy
Choisissez un service, puis une durée et un mode — les heures à droite suivent votre choix.
