Cindy is a Registered Clinical Counsellor with over ten years of counselling experience and a background in child and youth care and education. Her goal is to support her clients in building resiliency and developing skills to navigate life transitions and challenges. Her counselling approach is integrative, drawing from CBT, Bowen Family Systems, Family of Origin, Gottman Method for Couples, Attachment Theory, Narrative and Solution-Focused Therapy, and Play Therapy. Areas of focus · Families and/or Couples · Youth and Adolescents · Adults and Seniors · Anxiety and/or Depression · Grief and Loss · Sexual and Gender Identity · Boundaries/Self-Esteem Her approach is rooted in the belief that every person is unique and has the capacity for positive change. Through the therapeutic relationship, she strives to act as a guide, coach, facilitator, and educator, while offering a safe, supportive space where clients feel seen, heard, and valued.
Sign in and tell us your plan to see what a visit would cost you. Sign in
A follow-up couples counselling session helps you and your partner continue building on the progress made in previous sessions. Your counsellor will support you in improving communication, resolving ongoing conflicts, and deepening emotional connections. These sessions provide a safe space to explore challenges, celebrated growth, and develop practical tools to strengthening your relationship over time.
Since counselling is such an individualized service, we want to ensure you find the right fit. We invite you to explore the possibilities with a free 20 minute consultation. **This invitation automatically comes with a Jane Video link for a virtual video consult option. Please specify in your "reason for visit" or please connect with our admin team if you would prefer video or phone only**
Since counselling is such an individualized service, we want to ensure you find the right fit. We invite you to explore the possibilities with a free 20 minute consultation. **This invitation automatically comes via a Jane Video link for a virtual video consult. Please specify in your "reason for visit "or please connect with our admin team if you would prefer a phone only consult.**
Every relationship faces challenges, but with the right support, you can rebuild trust, improve communication, and deepen your connection. Couples counselling provides a safe space to work through conflicts, navigate life transitions, and strengthen your bond. Counselling can help with: ✔ Communication & conflict resolution ✔ Rebuilding trust & emotional intimacy ✔ Life transitions & parenting challenges ✔ Mental health & addiction impacts Take the first step toward a healthier relationship—book a session today.
A follow-up couples counselling session helps you and your partner continue building on the progress made in previous sessions. Your counsellor will support you in improving communication, resolving ongoing conflicts, and deepening emotional connection. These sessions provide a safe space to explore challenges, celebrate growth, and develop practical tools to strengthen your relationship over time.
A follow-up couples counselling session helps you and your partner continue building on the progress made in previous sessions. Your counsellor will support you in improving communication, resolving ongoing conflicts, and deepening emotional connection. These sessions provide a safe space to explore challenges, celebrate growth, and develop practical tools to strengthen your relationship over time.
A follow-up counselling session builds on the progress made in your initial visit. Your therapist will check in on how you’ve been feeling, explore any new or ongoing challenges, and continue working with you toward your goals. These sessions provide consistent support, tools for managing emotions or stress, and space to reflect, grow, and make meaningful change over time.
This is an **in-person, first visit** for counselling. Life’s challenges can feel overwhelming, but you don’t have to face them alone. Counselling provides a safe, supportive space to explore your thoughts and emotions, develop coping strategies, and work toward positive change. Support is available for: ✔ Anxiety, stress, & depression ✔ ADHD ✔ Relationship & family challenges ✔ Life transitions & personal growth ✔ Trauma & emotional healing Take the first step toward a healthier, more balanced life—book a session today.
A follow-up counselling session builds on the progress made in your initial visit. Your therapist will check in on how you’ve been feeling, explore any new or ongoing challenges, and continue working with you toward your goals. These sessions provide consistent support, tools for managing emotions or stress, and space to reflect, grow, and make meaningful change over time.
Family counselling provides a safe and supportive environment to address challenges, rebuild trust, and foster healthier relationships. Family counselling can help families navigate a wide range of issues, including: * Communication Breakdown * Conflict Resolution * Parent-Child Relationships * Blended Families and Co-Parenting * Coping with Major Life Changes * Mental Health and Addiction * Cultural or Intergenerational Differences
A follow-up family counselling session provides an opportunity to reflect on progress, address ongoing concerns, and build on communication and connection within the family. Your counsellor will help guide the conversation, support each family member's voice, and introduce tools or strategies tailored to your family’s needs. These sessions focus on strengthening relationships, resolving conflicts, and creating a more supportive home environment.
A follow-up family counselling session provides an opportunity to reflect on progress, address ongoing concerns, and build on communication and connection within the family. Your counsellor will help guide the conversation, support each family member's voice, and introduce tools or strategies tailored to your family’s needs. These sessions focus on strengthening relationships, resolving conflicts, and creating a more supportive home environment.
This online service is for patients who have been pre-approved for the Chronic Conditions Program. A referral from your medical doctor or primary care practitioner is required.
A follow-up telehealth counselling session allows you to continue your therapeutic work remotely with the same convenience and privacy as in-person visits. Your counsellor will check in on your progress, address any new or ongoing challenges, and adjust your treatment plan as needed. These sessions provide ongoing support and tools to help you navigate life’s difficulties from the comfort of your own space.
This is an online/telehealth appointment. A follow-up counselling session builds on the progress made in your initial visit. Your therapist will check in on how you’ve been feeling, explore any new or ongoing challenges, and continue working with you toward your goals. These sessions provide consistent support, tools for managing emotions or stress, and space to reflect, grow, and make meaningful change over time.
Our telehealth initial counselling session offers a convenient and confidential way to begin your therapeutic journey from the comfort of your own home. During this first appointment, your counsellor will get to know you, understand your concerns, and work with you to set personalized goals. Together, you’ll explore the best approaches to support your mental health and well-being through secure, online video sessions.
A follow-up telehealth counselling session allows you to continue your therapeutic work remotely with the same convenience and privacy as in-person visits. Your counsellor will check in on your progress, address any new or ongoing challenges, and adjust your treatment plan as needed. These sessions provide ongoing support and tools to help you navigate life’s difficulties from the comfort of your own space.
Cindy hasn't been shown to bill any third-party funders directly.
Openings checked 4 min ago
