Owner - Fellow of the Canadian Academy of Manipulative Physiotherapy - Certified Gunn IMS Practitioner (Dry needling) - Pelvic Health Physiotherapist - Certified Selected Functional Movement Practitioner Originally from Northern Ontario, I fell in love with the Ottawa region when I moved here to pursue my Bachelor of Science in Physiotherapy over 20 years ago. After graduating, I built a strong practice downtown Ottawa, committed to help my clients to the best of my abilities and with the highest quality of care. It is with that same dedication that I decided to expand my vision and jump in a new adventure as the owner of MOOV Physiotherapy. As a Physiotherapist, I am devoted to the well-being of my clients and I take continuous learning seriously. Over the years, I’ve developed a solid expertise in orthopaedics, sports related injuries and in pelvic health. My caring personality, my active listening and my ability to integrate my pelvic health & advanced orthopaedic training makes my treatment approach unique. Traveling and physical activity are an important part of my life... I love cycling, running, hiking and circuit training. I hope to share these passions for many years to come with my husband and my 2 adorable daughters as they continue to grow. "Listening is one of the loudest forms of kindness" - Unknown
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These sessions are recommended when we are focusing primarily on one problem.
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These sessions are recommended when we are focusing on one more complex problem or a couple of areas of concerns.
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These sessions are recommended when we are focusing on 2 or more areas of concerns.
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Physiotherapy Follow Up - 60 minutes
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Physiotherapy Follow Up - 30 minutes
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Physiotherapy Follow Up - 45 minutes
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At MOOV Physiotherapy, we bring personalized care and physio treatment right to your doorstep in the heart of Ottawa - Downtown, Golden Triangle, and Centretown. Our registered physiotherapists are dedicated to providing top-notch care in the comfort of your own home.
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Our registered Physiotherapists bring personalized physiotherapy care treatment right to your doorstep in the heart of Ottawa - Downtown, Golden Triangle, and Centretown.
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Our registered Physiotherapists bring personalized physiotherapy care treatment right to your doorstep in the heart of Ottawa - Downtown, Golden Triangle, and Centretown.
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Our registered Physiotherapists bring personalized physiotherapy care treatment right to your doorstep in the heart of Ottawa - Downtown, Golden Triangle, and Centretown.
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The physiotherapists at MOOV take a comprehensive approach to your rehabilitation, starting with a detailed assessment. With undivided attention, they listen actively and assess your condition, considering both physical and emotional well-being. This helps in tailoring a specific treatment plan, ensuring steady progress and improved functionality. You'll leave with a clear understanding of the follow-up sessions and actionable items to start working on right away!
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Your comprehensive pelvic health assessment will include a health history review to understand how various systems impact symptoms. An assessment of posture, breathing, movement, and strength to evaluate their influence on pelvic health. A Thorough pelvic region evaluation, which may include internal palpation, to assess muscle function. Fatima Hoteit, Nicole Cameron and Stephanie Therrien have a female focused practice. Cindy Thibodeau has a gender inclusive practice for individuals of either sexes.
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Please bring comfortable athletic clothing to MOOV through some of your favorite poses and postures :)
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These exercise sessions are built upon the core principles of balance, focusing on stability, mobility, and strength as their fundamental pillars. We recommend x1-2 weekly sessions for a period of 8-12 weeks, followed by a transition period 4-6 weeks towards an independent exercise routine.
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These exercise sessions are built upon the core principles of balance, focusing on stability, mobility, and strength as their fundamental pillars. We recommend x1-2 weekly sessions for a period of 8-12 weeks, followed by a transition period 4-6 weeks towards an independent exercise routine.
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During this session, we will be evaluating your current balance, by assessing your stability, strength, and mobility to identify areas that require improvement.
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In these sessions, we get you MOOVing :) - Sets & Series of Cornerstone strengthening exercises. - Discover and tweak your optimal movement strategies. - Guided and scaled exercises to your individual needs to stay bellow symptoms threshold. - Opportunity to get a copy of your tailored homework.
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In these sessions, we get you MOOVing :) - Sets & Series of Cornerstone strengthening exercises. - Discover and tweak your optimal movement strategies. - Guided and scaled exercises to your individual needs to stay bellow symptoms threshold. - Opportunity to get a copy of your tailored homework.
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In these sessions, we get you MOOVing :) - Sets & Series of Cornerstone strengthening exercises. - Discover and tweak your optimal movement strategies. - Guided and scaled exercises to your individual needs to stay bellow symptoms threshold. - Opportunity to get a copy of your tailored homework.
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We assess your movement, your overall strength and help you set your goals! Please bring comfortable athletic clothing because we get you MOOVing :)
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Physiotherapy Session -30 minutes
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Physiotherapy Session - 45 minutes
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Physiotherapy Session - 60 minutes
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⭐ Pelvic Floor & Pregnancy: Learn the role of your pelvic floor during pregnancy, labour, and postpartum ⭐ Birth Preparation: Perineal massage, pushing techniques, labour stages & birth positions ⭐ Movement for Labour: Exercises to support cervical opening (including yoga ball work) ⭐ Labour Support: Partner support strategies & jaw relaxation techniques ⭐ Postpartum Care: • When to see a pelvic floor physio • C-section considerations & scar massage • Postpartum exercises • Safe return to physical activity • Diastasis recti guidance • Bathroom tips after birth • Perineal tearing & healing
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Connect with your Physiotherapist to discuss online vs in-clinic plan of care options for your needs.
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Cindy hasn't been shown to bill any third-party funders directly.
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