About Constance
Connie Pickett, RTC #3033
she/her
Connie Pickett is a clinical counsellor registered with the Association of Cooperative Counselling Therapists of Canada (ACCT). She’s also a Certified Clinical Trauma Professional and a Certified Life Coach.
If you're dealing with grief/loss, anxiety/stress, the effects of COVID, parenting, divorce or a medical diagnosis such as cancer, she’s here to talk.
Connie knows first-hand that going through a life transition isn't easy. As a trauma-informed counsellor, certified life coach, mom of 3 and 2x cancer survivor, she understands how overwhelming it can all be. Offering you a safe space to gently let go of everything you’ve been holding on to and help you find tools & strategies tailored to your needs.
With a warm, compassionate and intuitive style, she allows clients to be fully seen, heard and supported with tools and strategies to continue the work outside of sessions.
She’s passionate about working collaboratively with you using a holistic approach-taking into consideration not only your emotional health but how it impacts your physical and mental well-being, too.
“I believe no one should have to navigate through life’s challenges alone. Through non-judgemental conversation I’ll help promote positive shifts and experiences for you.”
My Approach:
Using a values-based, person-centered approach, she believes counselling is not one-size fits all.” She may use several parts of different therapies based on her client’s needs whether it’s ACT, CBT, DBT, Narrative, Mindfulness, or incorporating Somatic experiencing, Solution Focused Brief Therapy and Brainspotting.
She brings you her vast array of business and personal life experiences, as well as her training, an ongoing love of learning, and a passion for connection, to truly understand what you may be going through.
Know you're not alone. Reach out for a no obligation free consultation.
“Thank you, Connie for all your help. You’ve supported me to communicate better with my husband, which has led to a much-improved relationship between the two of us. I greatly appreciate your expertise.” - SV
“You've had such a positive impact on my life - my mindset is so much healthier, I'm less anxious, and I have more confidence communicating my needs & boundaries"- RK
"Thank you for the session. It was really helpful for me. I definitely feel less tense and pain around what we worked on. Looking forward to next week." - CJ
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