Crista Shillington

Lets set up a time to chat to see if we are a good fit !

A short consultation to determine if this is a good match before booking a full session. New clients should select this option.

Biodynamic Craniosacral Therapy is a light touch osteopathic modality that can be offered on it's own or as part of a clinical counselling session. During the session, attuned touch is offered to different parts of your body in a health-oriented and non-directive way. Biodynamic Craniosacral Therapy is supportive for ​emotional, physical and energetic imbalances. It can support you to process, integrate and release emotional discharge held in the body. It is supportive for stress, PTSD, nervous system disregulation, sleep disturbances, migraines and headaches, TMJ issues, depression and anxiety, and developmental re-patterning.

Each individual has a different experience in therapy depending on their worldviews, goals, circumstance, and stressors. Registered Clinical Counselling addresses immediate challenges in a person's life, allowing them to adapt and confront current discomforts.

Each individual has a different experience in therapy depending on their worldviews, goals, circumstance, and stressors. Registered Clinical Counselling addresses immediate challenges in a person's life, allowing them to adapt and confront current discomforts.

Andrea's approach is inclusive, empowering, and embodied—supporting individuals and couples to reconnect with their values, clarify emotional needs, develop body-based tools for regulation, move through grief, and take committed action toward meaningful change. Andrea draws from feminist, existential, person-centred, trauma-informed, and social justice frameworks, offering a culturally responsive, gender-affirming, and queer- and trans-positive space. Thank you so much for booking.

Andrea's approach is inclusive, empowering, and embodied—supporting individuals and couples to reconnect with their values, clarify emotional needs, develop body-based tools for regulation, move through grief, and take committed action toward meaningful change. Andrea draws from feminist, existential, person-centred, trauma-informed, and social justice frameworks, offering a culturally responsive, gender-affirming, and queer- and trans-positive space. Thank you so much for booking.

15-minute Telehealth consultation for new clients. Let's set up a time to chat and see if we are a good fit!

This brief phone or video call offers an opportunity to connect before booking a full counselling session. During this consultation we will discuss what brings you to counselling, explore your goals, and determine whether the practitioner and approach feel like a good fit for your needs. You are welcome to ask questions about the counselling process, areas of focus, or what working together may look like. If it feels aligned, we can discuss next steps and scheduling a full session. Please note that this consultation is informational and does not include assessment, diagnosis, or therapeutic treatment.

This free 15-minute phone consultation is an opportunity for you to connect with the therapist, ask questions, and explore whether working together feels like a good fit. You’ll have a chance to briefly share what’s bringing you to therapy, learn more about the therapist’s approach, and get a sense of what ongoing sessions might look like. There’s no pressure or commitment—just space for you to feel heard, supported, and informed as you take the first step in your therapeutic journey.

Case consultation for practitioners, parents or caregivers.

Extended session 75 mins, to allow more time for processing. Clinical counselling integrating sound-based regulation practices.

Clinical counselling integrating sound-based regulation practices.

Relationships can be deeply fulfilling, but they also come with challenges. Couples counselling provides a safe, non-judgmental space for partners to explore their concerns, improve communication, rebuild trust, and strengthen their connection. Whether you're facing recurring conflicts, struggling with communication, dealing with betrayal or distance, or simply looking to deepen your relationship, counselling can help you move forward with clarity and confidence.

A one-on-one sound healing session with the monochord bed offers a deeply immersive experience. During the session, the client lies comfortably on the monochord bed, an instrument designed to produce harmonious vibrations that resonate throughout the body. As the bed is played, its soothing tones and gentle vibrations create a full-body experience, helping to facilitate deep relaxation and inner balance. Biodynamic Craniosacral Therapy is a light touch, osteopathic modality that supports the nervous system. Attuned touch is offered to different parts of your body in a health-oriented and non-directive way.

Each individual has a different experience in therapy depending on their worldviews, goals, circumstance, and stressors. Registered Clinical Counselling addresses immediate challenges in a person's life, allowing them to adapt and confront current discomforts.

Each individual has a different experience in therapy depending on their worldviews, goals, circumstance, and stressors. Registered Clinical Counselling addresses immediate challenges in a person's life, allowing them to adapt and confront current discomforts.

Request for information to be exchanged between service provider as consented to by client for the purpose of case management, advocacy and consultation.

For clients seeing a counsellor at our clinic for the first time related to an ICBC claim and its within the first 12 weeks of the crash.

For clients seeing a counsellor at our clinic for the first time related to an ICBC claim and its within the first 12 weeks of the crash. Please have ready your ICBC claim number and name of adjuster.

For those booking with an ICBC claim

Each individual has a different experience in therapy depending on their worldviews, goals, circumstance, and stressors. Registered Clinical Counselling addresses immediate challenges in a person's life, allowing them to adapt and confront current discomforts.

In person counselling. For returning clients, if you are new, please book an initial 20 minute, free consultation session

In person counselling. For returning clients, if you are new, please book an initial 20 minute, free consultation session

We will meet at an agreed upon location within Victoria and spend time in nature as well explore where you may be stuck in your life. We will remain on well worn paths or at the beach. Please email lmackaycounselling@gmail.com to book a session.

Complimentary/Community service.

Each individual has a different experience in therapy depending on their worldviews, goals, circumstance, and stressors. Registered Clinical Counselling addresses immediate challenges in a person's life, allowing them to adapt and confront current discomforts.

Each individual has a different experience in therapy depending on their worldviews, goals, circumstance, and stressors. Registered Clinical Counselling addresses immediate challenges in a person's life, allowing them to adapt and confront current discomforts.

Each individual has a different experience in therapy depending on their worldviews, goals, circumstance, and stressors. Registered Clinical Counselling addresses immediate challenges in a person's life, allowing them to adapt and confront current discomforts.

Each individual has a different experience in therapy depending on their worldviews, goals, circumstance, and stressors. Registered Clinical Counselling addresses immediate challenges in a person's life, allowing them to adapt and confront current discomforts.

Each individual has a different experience in therapy depending on their worldviews, goals, circumstance, and stressors. Registered Clinical Counselling addresses immediate challenges in a person's life, allowing them to adapt and confront current discomforts. This session is to support extended processing, integration, and planning.

Each individual has a different experience in therapy depending on their worldviews, goals, circumstance, and stressors. Registered Clinical Counselling addresses immediate challenges in a person's life, allowing them to adapt and confront current discomforts. This session is to support extended processing, integration, and planning.

Andrea's approach is inclusive, empowering, and embodied—supporting individuals and couples to reconnect with their values, clarify emotional needs, develop body-based tools for regulation, move through grief, and take committed action toward meaningful change.

Val Lange (RCC) is a somatic and arts-based therapist. She offers a grounded, embodied container to support you to slow down, turn inwards, and tend to what is alive and present with mindfulness, curiosity and compassion. Sessions are a woven tapestry of somatic embodied awareness, mindfulness tools, parts work, internal family systems, family constellations and expressive arts therapy.

Each individual has a different experience in therapy depending on their worldviews, goals, circumstance, and stressors. Registered Clinical Counselling addresses immediate challenges in a person's life, allowing them to adapt and confront current discomforts.

For clients seeing a counsellor at our clinic for the first time related to an ICBC claim and its within the first 12 weeks of the crash. Please have ready your ICBC claim number and adjusters name.

This booking is for returning clients with an ICBC claim. Please have ready your claim number and adjusters name.