###Yoga Instructor *Certified YogaFit Yoga Teacher, Aquafitness Instructor, Lifesaving Society First Aid Instructor, Canfitpro Fitness Instructor Specialist, STRONGNation® Instructor, and Pound® Fitness Instructor.* My philosophy for fitness is: It doesn't matter what you do, as long as you just keep moving! As a child, I was always active and couldn't stay still; but as an adult, I constantly struggle with finding the motivation and time to just get active. If this sounds familiar, remember that any movement is good movement (as long as it is pain-free)! 10 minutes of movement is better than nothing and you will often feel better afterward. While I teach a number of different fitness formats, I am truly at peace while swimming laps at the local pool and while practicing yoga. Finding the balance between cardio and calm was lifechanging for me and inspired me to become a Yoga Teacher. I love gentle, accessible movement, and thrive in sharing my passion for yoga with others. In my spare time, I love going to concerts, trying new crafts and activities, and cleaning.
Infant and Child CPR covers all aspects of CPR skills and theory for treating children and infants (including treatment for choking). This course covers the practical application of lifesaving skills and is not a certification-based course.
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Ease your stiff muscles in this 1-hour class focusing on movement and flexibility to improve range of motion and increase strength and overall flexibility. By purchasing this class, you are signing up for all 4 classes.
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Yoga for soon-to-be and new moms. Beginning with gentle poses and breathing techniques to help you relax and relieve stress, this low impact class will guide you through the basics of yoga. Find your inner calm at our basic Hatha Yoga class designed for participants who are newer to Yoga. This class is a maximum of 6 participants. Note: Please bring your own yoga mat.
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Free mini yoga classes of maximum 6 participants for people who are hesitant to try yoga. This is a low impact class to guide you through the basics of yoga. Note: Bring your own yoga mat.
This is a low impact class to guide you through the basics of yoga. Beginning with gentle poses and breathing techniques to help you relax and relieve stress. Max 6 participants.
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