Curtis is a BCAK Kinesiologist with his Bachelor's in Athletic & Exercise Therapy and a background in spinal health. He enjoys working with clients on functional health and active rehabilitation of injuries. His philosophy focuses on the practice of movements that will improve function, prevent injury, and build a strong foundation - allowing you to focus on activities that make you feel alive!
During this online appointment we will guide you through the steps to achieve an optimal set-up of your workstation. We will review different ways of achieving an optimal set-up depending on needs and available equipment with assistance in applying the fix that works for you. If we feel different or additional equipment is needed we will discuss options and where to find what you need. You will also receive a written report and a stretch card outlining the stretches discussed. Photos of your workstation will be required to be sent in advance of your appointment.
Sign in and tell us your plan to see what a visit would cost you. Sign in
Shorter, concise sessions focused on specific injury or reviewing / modifying your active rehab program. Not recommended for multiple issues, extensive discussion, or personal training. Not compatible with packages.
Sign in and tell us your plan to see what a visit would cost you. Sign in
These sessions are for active ICBC cases only and must have already completed an assessment.
Sign in and tell us your plan to see what a visit would cost you. Sign in
Personal training for partners (2 people)
Sign in and tell us your plan to see what a visit would cost you. Sign in
Ideal for regular active training sessions, with incorporated health coaching, soft tissue release and assisted stretching. These sessions are compatible with our Personal Training Package and Memberships. * Only book if personal training agreement in place for consistent training *
Sign in and tell us your plan to see what a visit would cost you. Sign in
In-person visit or phone call with the Kinesiologist if you have any questions or just want to chat before booking an assessment.
Initial assessment with the Kinesiologist will include the following: focused history, physical testing, goal setting, and making a plan of action. Whether you're looking for personal training to improve overall health & fitness or exercise therapy for an injury - this is the place to start!
Sign in and tell us your plan to see what a visit would cost you. Sign in
The single most critical factor that determines the benefit of aerobic exercise is intensity – how hard you exercise. Training at the correct intensity for each type of workout optimizes the body's response, giving you the greatest workout efficiency. Most people exercise too hard. Whether attempting to improve endurance, lose weight, or increase sustainable speed, almost everyone goes harder than is ideal. Testing is the only way to learn the most efficient workout intensities for your unique physiology and get the most out of every workout. VO2Max testing can clarify the precise target heart rates that will enable each individual to exercise more effectively, with less fatigue and fewer injuries, and lose weight more quickly while becoming more cardio-fit. Avoiding exercise for 24 hours and fasting for 6 hours prior is required for this test
Sign in and tell us your plan to see what a visit would cost you. Sign in
Curtis hasn't been shown to bill any third-party funders directly.
Openings checked 22 min ago
