Ajouter CynthiaAbout Cynthia
Cynthia is now accepting clients at our North & South location! Growth Begins With Honesty, Support, and a Shift in Perspective I believe positive change and personal growth can best occur through honesty, both with ourselves and the connections we choose to foster. Embracing honesty often requires vulnerability, which may not be easy for everyone, but it’s a crucial step in our journey. My goal is to offer a warm, non-judgmental space where you can bring your thoughts, questions, or pain into the open and start making sense of what’s going on beneath the surface. Together, we’ll explore what needs attention, shift perspectives where needed, and build the skills that support lasting change. Whether you're navigating relationship tension, personal setbacks, or inner conflict, I’m here to walk alongside you with sincerity and practical tools. How I Work I believe that therapy works best when it’s collaborative and tailored to you. No two stories are the same, and no two people need the exact same approach. Together, we’ll figure out what works best—whether you need space to unpack your thoughts, or actionable tools to help you move forward. My therapeutic style blends empathy, curiosity, and a bit of lightness where it helps. I often invite clients to pause, reflect, and ask new questions of familiar situations—because sometimes the most helpful shift is one of perspective. What I Help With I offer individual therapy for adults in Calgary and online throughout Alberta. Some areas I support with: Anxiety, overthinking, and emotional regulation Depression and low motivation Life transitions and decision-making Relationship and communication challenges Self-esteem and inner critic work Stress, burnout, and boundary setting Grief, loss, and personal meaning-making Therapy Approaches My work is grounded in the following modalities: Cognitive Behavioural Therapy (CBT) – to understand and shift unhelpful thoughts and behaviours Solution-Focused Therapy – to create momentum and build on what’s already working Narrative Therapy – to explore and reframe personal stories with fresh insight Each session is shaped by where you're at and what you're working toward. Whether you’re looking for clarity, confidence, or coping strategies, we’ll work together to make counselling feel like a helpful, hopeful step forward. What Clients Say Clients often tell me they appreciate my calm, thoughtful presence and the way I bring both care and practicality to sessions. I aim to be someone you can talk to openly—without fear of being judged—and someone who helps bring new awareness to old patterns. A Bit About Me I began my career in British Columbia before relocating to Alberta, where i now practice as a Registered Provisional Psychologist. I hold a Bachelor of Science in Biology and a Master of Arts in Counselling Psychology. Outside the office, I love exploring new places and activities to do around the city or cozying up to a romantic comedy or reality TV. Education & Credentials Master of Arts in Counselling Psychology Bachelor of Science in Biology Registered Provisional Psychologist – College of Alberta Psychologists A wise supervisor once likened finding a therapist to finding the right pair of shoes – it often requires trying a few options before discovering the perfect fit. I hope to be that right fit for you!En savoir plus sur CynthiaAfficher moins
Services & prices
12 options réparties sur 6 traitements · Facturation directeChoisissez un service, puis une durée et un mode — les heures à droite suivent votre choix.
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COUPLE: Free . ConsultationNew patient
20 minCOUPLE: AppointmentNew patient
3 options · choisissez la durée et le mode ci-dessousCOUPLES: AppointmentNew patient
345 $ · 1 h 30 minINDIVIDUAL: Free . ConsultationNew patient
20 minINDIVIDUAL: Appointment - R. Prov. Psych/RSW/CCCNew patient
4 options · choisissez la durée et le mode ci-dessousINDIVIDUAL: Appointment - R. Prov. Psych or RSWNew patient
2 options · choisissez la durée et le mode ci-dessousFacturation directe acceptée
Cynthia déclare facturer directement :
Régimes de soins de santé complémentaires
Openings vérifié il y a 11 h · les prix viennent directement de la clinique
Parcours professionnel
I believe positive change and personal growth can best occur through honesty, both with ourselves and the connections we choose to foster. Embracing honesty often requires vulnerability, which may not be easy for everyone, but it’s a crucial step in our journey. I’m dedicated to creating a safe and comfortable environment for my clients, enabling us to tackle their struggles, challenges, obstacles, or any aspect of their lives that demands exploration with sincerity.
Affections traitées
AddictionADHDAdjustment disorderAgingAlcohol AbuseAnger ManagementAnxietyBehavioral IssuesBody ImageBullyingChronic Pain or IllnessCodependencyDepressionDrug AbuseDual DiagnosisEmotion RegulationFamily planningFears / PhobiasGrief, loss, bereavementInfertility or AdoptionLonelinessMen's IssuesMental DisordersMood disordersPanic disorderParentingPostpartum depressionPost-traumatic stress Disorder (PTSD)Pregnancy, Prenatal, PostpartumRacial IdentityRejection Sensitive DysphoriaRelationship IssuesSeasonal Affective DisorderSelf EsteemSelf-harming or suicidal behaviorSex, sexuality, intimacySocial Anxiety DisorderSocial IsolationSomatic symptom disorderSpiritualityStressSubstance AbuseSubstance UseSuicidal ThoughtsSuicideThinking DisordersTraumaTraumatic Brain Injury (TBI)Women's IssuesWorkplace stress
Clientèle
Adults (18+)
Formation
Master of Arts, Counselling
Titres professionnels
Master of Arts in Counselling Psychology (M.ACP.)
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