About Danielle
Meet Danielle Van Alstine – Registered Psychotherapist Qualifying – Your Partner on the Journey to Inner Peace and Growth
Life can be overwhelming, especially when you’re struggling with anxiety, feelings of low self-worth, or the weight of life’s challenges. If you’re here, you might be longing for someone to truly understand and accept you without judgment. That’s where I come in.
I’m Danielle, and I’m passionate about walking alongside individuals who feel stuck, helping them embrace themselves fully and thrive in their unique circumstances. My own journey of personal growth began as a teenager, and I’ve learned valuable lessons along the way. I’m deeply grateful for those who supported me with kindness and compassion, and it’s my heartfelt mission to offer that same understanding to you.
In our sessions, I incorporate parts work, which can help you better understand the different aspects of yourself and how they show up in your relationships. This awareness can make navigating conflicts and life’s challenges more constructive and less overwhelming.
I believe that growth happens on many levels—physically, emotionally, and mentally. That’s why I integrate somatic and body-based exercises into our work when it’s fitting, to help you connect with yourself in a deeper, more meaningful way. If your spirituality plays a significant role in your life, I’m here to honor that and can incorporate it into our sessions as you wish.
My approach is gentle, holistic, and always centered on what feels right for you. Whether you’re dealing with anxiety, depression, or simply feeling lost in life, we can work together to move toward the growth and healing you deserve.
Who I Work With:
- Individuals - Teens (ages 16+) and Adults (ages 18+)
How I Work:
- Virtual and In-person sessions available
When I Work:
- Daytime Monday to Thursday, and Friday evenings
Areas of Interest and Focus:
- Anxiety, Depression
- Parenting young children
- Self-worth and Confidence
- Conflict Resolution
-Relationship struggles
Approaches I Use:
- Parts Work/IFS/ Focusing
- Somatic and Body-based Techniques
- Attachment-focused Therapy
- Incorporating Spirituality
A Little About My Training:
I have completed my Master’s in Counselling at Briercrest Seminary. My background includes an Honours BA in Child and Youth Studies from Brock University and a Child Youth Worker Diploma from Durham College. Additionally, I’ve pursued specialized training in Somatic Attachment Therapy, Focusing, and more.
I’d be honored to journey with you toward healing and self-acceptance. If this resonates with you please book a free 15 minute consult today.
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