Do you find yourself staring off and wondering, “How did I get here?” Feeling uneasy in your relationships or disconnected from your life? Caught between overworking, avoiding others, or stuck in cycles of overthinking? If you’re experiencing confusion, emotional exhaustion, or self-doubt—especially in the context of difficult relationships—you’re not alone. I have walked in your foot steps, navigated divorce, career changes, co-parenting and difficult family members. I understand the feelings of being overwhelmed by gaslighting, high-conflict dynamics, parenting stress, or uncertainty about important life and relationship decisions.
I offer a safe, non-judgmental space for teens, adults, individuals, and couples to explore patterns, process emotions, and better understand what’s keeping them stuck. Whether you’re navigating divorce, estrangement, infidelity, empty nesting, or recovery from narcissistic abuse, we’ll work together to help you regain clarity, rebuild self-trust, and set healthier boundaries.
My approach is client-centered, trauma-informed, integrative and collaborative while focusing on helping you feel more like yourself again. Together, we’ll uncover underlying needs, shift unhelpful patterns, and support meaningful, lasting change. With decades of experience as a leader, educator, entrepreneur, and parent, I bring a deep understanding of both personal and professional relationship dynamics—including workplace stress, family conflict, and complex relational patterns.
You don’t have to navigate this alone. Change is possible—and it starts with understanding your story.
As a Registered Psychotherapist (Qualifying), I hold an Honours Bachelors, a Master of Arts in Leadership, Master of Arts in Counselling Psychology, Associate Certified Coach (ACC) and certifications in CBT, IFS, complex trauma (CCTP), suicide awareness, narcissistic abuse (NATC) and working towards a certification in Brainspotting.
Client Focus: Teens (12+), Adults
Types of therapy: Internal Family Systems (IFS), Cognitive Behavioural Therapy (CBT), Somatic/Polyvagal Therapy, Solution-Focused Brief Therapy (SFBT), Narrative Therapy, Dialectic Behavioural Therapy (DBT)
Areas of Focus: Narcissistic Abuse, Menopause, Relationships, Women’s Health, Emotional Regulation, Anxiety, Depression, Separation/divorce, life stage changes, Parenting, Workplace relations, Sex & Intimacy
More than just my work: As an experienced international long distance trekker and mountaineer, I love cooking for friends/family and volunteering with seniors. I enjoy hiking in all seasons, riding horses, and am known for taking my two incorrigible golden retrievers on annual back country canoe trips.
