Dr. Aleks Guzek, ND
About Aleks
Their own wordsDr. Aleksandra Guzek is a registered naturopathic doctor and the creator of the Mind Your Body Method — a physiology-led framework designed to restore metabolic efficiency and nervous system capacity so that fat loss, strength, energy, and psychological resilience become sustainable rather than cyclical.
She holds a Doctor of Naturopathic Medicine from the Canadian College of Naturopathic Medicine and an Honours Bachelor of Science in Psychology from the University of Guelph, and is registered in good standing with the College of Naturopaths of Ontario.
Before entering clinical practice, Dr. Guzek spent nearly two decades in community mental health, working in crisis intervention and prevention. This experience shaped her clinical lens and informs her work at the intersection of stress physiology, behavioural adaptation, and metabolic function.
She works primarily with women navigating stalled fat loss, metabolic dysfunction, hormonal shifts, and chronic stress load. Her focus is on identifying and correcting the underlying constraints that limit progress.
Her care integrates clinical nutrition, acupuncture, botanical medicine, and targeted lifestyle interventions — applied with clinical discernment rather than standardized protocols — to support lasting improvements in metabolic and nervous system function.
For a deeper explanation of the Mind Your Body Method and how this framework works in practice, you can watch the free training at:
MindYourBodyMethod.ca
AcuDetox - Auricular Acupuncture
“Targeted ear acupuncture treatment using a standardized protocol to support nervous system regulation, reduce cravings, and promote emotional balance. Needles are placed in specific points of the ear and retained while you rest quietly, allowing for a longer period of treatment and integration.
This visit does not include individualized acupuncture point selection.”Comprehensive Facial Acupuncture Treatment
“Follow-up visits include a comprehensive acupuncture treatment of the head (face, neck, and scalp) and body. Very fine, sterile needles are placed at specific points to support circulation, neuromuscular tone, and collagen production while continuing to address underlying physiological and energetic patterns.
These treatments support skin health and function, stress regulation, and overall systemic balance while advancing the individualized treatment plan established during the initial assessment.”Comprehensive Naturopathic Acupuncture Treatment
“Follow-up acupuncture treatment for patients who have completed an Initial Naturopathic Acupuncture visit. Includes a brief check-in and acupuncture treatment tailored to your current concerns and underlying patterns. Points may be used locally and throughout the body to support circulation, nervous system regulation, and systemic balance.”Focused Naturopathic Acupuncture
“Focused acupuncture treatment for existing patients following an established treatment plan.
This shorter visit is intended for targeted treatment of a specific concern or continued treatment of an established pattern.
If you require broader reassessment, multiple treatment objectives or more extensive point selection, please book the Comprehensive Acupuncture Visit.”AcuDetox Aurical Acupuncture Intake and TreatmentNew patient
“This visit includes a brief intake followed by the AcuDetox protocol, a standardized form of auricular (ear) acupuncture used to support nervous system regulation, reduce cravings and support the body’s natural detoxification processes.
Very fine needles are placed in specific points of the ear associated with the stress response, emotional balance, and detoxification organs. The needles are then retained while you rest quietly.
This treatment may help reduce the intensity of cravings, support emotional regulation, and promote a sense of calm and mental clarity.”Facial Acupuncture Assessment and TreatmentNew patient
“This initial visit includes an assessment and introductory acupuncture treatment. Very fine, sterile needles are placed at specific points on the head (face, neck, and scalp) and body to support circulation, neuromuscular tone, and collagen production.
Treatment is conducted in two phases. The first phase focuses on regulating underlying energetic imbalance and clearing reactive patterns in the system in order to establish a stable foundation for treatment. The second phase includes a focused facial and body acupuncture treatment designed to gently support skin health and function, stress regulation, and overall systemic balance.”Naturopathic AcupunctureNew patient
“This visit includes an assessment, an initial regulatory treatment to help clear and rebalance the system, followed by your individualized acupuncture treatment. Please allow up to 90 minutes.”Complimentary Introduction CallNew patient
“This brief call is designed to determine whether working together is the right fit - clinically, logistically, and philosophically.
During this call, we will:
- clarify your primary goals and current challenges
- review what working together typically looks like
- determine whether next steps together make sense
This is not a medical appointment, and no treatment or personalized medical advice is provided during this call.
If you're unsure whether working together is the right next step, you may find it helpful to start with the free training that explains the Mind Your Body Method and how this approach restores metabolic and nervous system capacity:
MindYourBodyMethod.ca
Please note: missed calls or late cancellations may limit future booking availability.”Comprehensive Reassessment (up toFollow-up
“For comprehensive review and treatment planning.
This appointment is designed for patients who would benefit from a broader review of their health and more in-depth treatment planning.
A Comprehensive Reassessment is appropriate when:
Reviewing comprehensive laboratory testing or extensive medical records |
Addressing multiple health concerns or body systems during the same visit |
Re-evaluating your treatment approach following a plateau or significant change in your health |
Integrating new diagnoses or other important changes in your health history
This appointment provides additional time to review your health more comprehensively, integrate new information, and refine your treatment plan.
Patients who have not been seen in 12 months or longer are required to book a Comprehensive Reassessment to ensure the safe and appropriate continuation of care.”Discovery Phase: Comprehensive Integrative Health Assessment (Visit 1)New patient
“This is the starting point for all new patients and the foundation for effective, lasting results.
In this comprehensive assessment, we review your full health history and current concerns through a systems-based, whole-body lens.
The goal is to identify the underlying drivers of your symptoms and clarify why certain challenges may be persisting despite previous efforts.
This session establishes the framework for your personalized treatment plan, which is reviewed in detail at your next visit. You’ll also receive focused, evidence-informed recommendations and testing guidance to begin supporting your health right away.”Discovery Phase: Health Strategy Session (Visit 2)Follow-up
“This session translates your assessment findings into a clear, evidence-informed treatment strategy.
We’ll review key insights from your intake and lab data, connect the patterns driving your symptoms, and define the priorities for your next phase of care.
You’ll receive a structured, personalized plan outlining what to focus on first, how each recommendation fits into your broader objectives, and how we’ll measure progress along the way.
Every element is intentional - designed to move you from insight to measurable change with precision, confidence, and momentum.”Focused (up toFollow-up
“For ongoing care and strategic progression.
This appointment is intended for patients who have completed the Discovery Phase and require ongoing care, a more in-depth follow-up, assessment of a new health concern, or are returning after more than six months.
During your Follow-up Visit, we will focus on the priorities identified for your care. This may include reviewing your progress, addressing a new health concern, reviewing routine laboratory results, and refining your treatment plan.
If you anticipate discussing multiple new concerns, reviewing comprehensive laboratory testing or extensive medical records, or require a broader reassessment of your health and treatment plan, please book a Comprehensive Reassessment instead. If you're unsure which appointment is right for you, please contact the clinic — we're happy to help.”Progress Review (up toFollow-up
“This appointment is intended for patients who have completed the Discovery Phase and require a brief follow-up to review progress, make minor adjustments to their treatment plan, or address a single concern.
It is also appropriate for acute concerns (such as a cold or flu, urinary tract infection, or minor injury) and for reviewing brief or repeat laboratory results.
If you anticipate discussing multiple concerns or require a more in-depth review of your health, please book a Follow-up Visit or Comprehensive Reassessment, or contact the clinic if you're unsure which appointment is right for you.”Openings checked 51 min ago · prices come straight from the clinic — never marked up
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Dr. Aleksandra Guzek ND
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