Dr. Ananya Sharma
About Ananya
Their own wordsEducation & Training
Dr. Ananya Sharma completed her Doctor of Psychology (Psy.D.) in Clinical Psychology at Indiana University of Pennsylvania and her APA-accredited pre-doctoral internship at Michigan State University Counselling & Psychiatric Services. She is currently providing psychotherapy services for adults and couples under the supervision of Dr. Saunia Ahmad, a licensed clinical psychologist and Director of the TPC. Dr. Sharma is in the final stage of obtaining her license to practice as a psychologist with the College of Psychologists and Behavioural Analysts of Ontario (CPBAO).
Her clinical experience spans diverse settings, including hospitals, medical clinics, university counselling centres, and private practice. This background enables her to support clients across the lifespan and address a wide range of emotional and psychological concerns.
Therapeutic Approach
At the heart of Dr. Ananya’s work is a feminist and multicultural foundation, which means she views therapy as a collaborative and equal partnership where clients are active participants in their own healing. She believes that each person brings unique strengths, insights, and experiences to therapy, and that her role is to create a safe and respectful space where clients can explore, heal, and grow.
Dr. Ananya’s practice is guided by cultural humility and a deep respect for individuality and lived experience. She tailors her care to each client’s needs and goals, and uses evidence-based treatments, including:
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Mindfulness-based strategies
- Humanistic approaches
By integrating these approaches within a feminist and egalitarian framework, Dr. Ananya fosters a warm, inclusive, and empowering environment where clients feel heard, supported, and equipped to make meaningful change.
Areas of Focus
Dr. Ananya has a deep interest in helping clients with:
- Depression and anxiety
- Obsessive-compulsive disorder (OCD)
- Post-traumatic stress and trauma recovery
- Stress and behavioural challenges
- Relationship and interpersonal difficulties
- Identity exploration, including gender, sexuality, culture, and life transitions
- Social justice and cultural diversity, including navigating discrimination, systemic stress, and cross-cultural challenges
- Values-based and meaning-focused work
Languages
- English
- Hindi
- Punjabi
Personal Background
Having lived in several different cities across North America and having grown up in a multilingual household, Dr. Ananya brings curiosity, openness, and adaptability to her practice. Originally from Punjab, India, she values cultural understanding and strives to create an inclusive environment for clients from all backgrounds.
Dr. Ananya views therapy as a shared journey of growth and healing, grounded in warmth, empathy, and mutual respect. She is passionate about helping clients build insight, resilience, and self-compassion, while supporting them in creating meaningful and lasting change in their lives and relationships.
Individual Psychology VisitNew patient
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