Dr. Garima Garg, RCC
About Garima
Their own wordsDr. Garima Garg offers a compassionate, culturally sensitive approach to therapy, helping individuals and couples navigate trauma, attachment wounds, relationship challenges, anxiety, emotional regulation difficulties, and life transitions. Grounded in the belief that healing begins when we feel genuinely seen, heard, and accepted, she creates a warm and non-judgmental space where clients can explore their experiences with curiosity and self-compassion.
With a Ph.D. in Clinical Psychology, Garima brings extensive expertise in understanding how early relationships shape emotional well-being, identity, and interpersonal patterns. Her doctoral research examined the role of emotional intelligence, attachment styles, and parenting experiences in the development of Borderline Personality Disorder (BPD), informing her work with attachment injuries, emotional regulation, trauma, and relationship dynamics.
Garima integrates evidence-based approaches such as EMDR, Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), attachment-based interventions, mindfulness practices, Motivational Interviewing, and Neuro-Linguistic Programming (NLP) to help clients move beyond symptom management and create meaningful, lasting change.
She supports clients experiencing trauma, anxiety, ADHD, substance use and recovery concerns, self-esteem challenges, women's mental health concerns, Borderline Personality Disorder (BPD), and relationship difficulties, with particular expertise in cases where these issues are interconnected.
Her approach is collaborative, authentic, and deeply empathetic—helping clients strengthen their connection with themselves and others while building a life that feels aligned with their values and authentic self.
Book a session with Garima for personalized support that fosters healing, resilience, self-acceptance, and deeper connection.
LANGUAGES SPOKEN: English, Punjabi, Hindi.
Couples and Relationship Counselling
“This service is for romantic or life partners and/or family members wanting to get to the core of what’s really happening in their relationship via identifying the toxic dance that you two (or three, or more) participate in, and releasing old emotional wounds to connect with more emotional and sexual intimacy. This is a service for folks to get outside help to cope with the chaos and gain clarity in their dynamics with others.”Couples and Relationships Counselling
“**Only one client device can join this session. Partners have to be using the same device to attend.** This service is for romantic or life partners and/or family members wanting to get to the core of what’s really happening in their relationship via identifying the toxic dance that you two (or three, or more) participate in, and releasing old emotional wounds to connect with more emotional and sexual intimacy. This is a service for folks to get outside help to cope with the chaos and gain clarity in their dynamics with others.”EMDRNew patient
“Experience EMDR therapy (Eye Movement Desensitization and Reprocessing): a proven, structured process using bilateral stimulation to process trauma, reduce distress, and reframe negative beliefs. Heal quickly and safely in a client-led session designed for transformation.”2 optionsExtended Individual Counselling
“Individual therapy can help you find clarity in who you are, what you stand for, and what your purpose is. This is for individuals searching for a higher truth, looking to integrate parts of themselves and feel a sense of wholeness. Extended sessions allow for a longer processing time.”2 optionsFREE Psychology Counselling Consultation for CouplesNew patient
“A FREE discovery call to connect with a therapist to discuss what brings you to therapy at this moment in time and to see if there is synergy in the potential work together. All parties involved in the relationship must join the consultation.”FREE Psychology Counselling Consultation for IndividualsNew patient
“A FREE discovery call to connect with a therapist to discuss what brings you to therapy at this moment in time and to see if there is synergy in the potential work together.”Individual Counselling
“Individual therapy can help you find clarity in who you are, what you stand for, and what your purpose is. This is for individuals searching for a higher truth, looking to integrate parts of themselves and feel a sense of wholeness.”2 optionsFREE EMDR ConsultationNew patient
“A FREE discovery call to connect with a therapist and discover the benefits of EMDR therapy.”Openings checked 2 hr ago · prices come straight from the clinic — never marked up
Book with Garima
Ailio never charges you a booking fee.
Tomorrow 5 openings
5 openings tomorrow · 35 in the days ahead
5 openings tomorrow · 35 in the days ahead
Afternoon
Evening
Pick a time above
No account needed to see how to book this time.
Prefer the clinic’s own site? anelegantmindcounselling.janeapp.com
