Areas of Focus: South Asian & Punjabi Mental Health, Anxiety, Trauma & PTSD, Depression, Anxiety, Panic Disorder, Trauma & PTSD, Life Transitions, Relationship Issues, Grief and Loss, Emotional Dysregulation, Bipolar Disorder, Burnout, Stress Self-esteem, Work-Life Balance
Services Offered: Individual Therapy
Supporting Ages: Ages 18+
Languages: English, Punjabi
I believe in the transformative power of therapy, guiding you on a journey toward inner healing, self-discovery, and personal growth. Yet, I also understand the difficulty in seeking support in the first place. Whether you’re struggling with anxiety, depression, stress, major life transitions, trauma, or other challenges, I want to help you live a more meaningful life. I believe individuals have the capacity to thrive, that they can make the changes necessary to live the life they imagine, and I would be honoured to join you on your journey.
I use a person-centered, holistic approach to therapy that integrates evidence-based interventions to meet your needs. Since no two journeys are the same, I aim to truly understand your unique experience, as you are the expert of your life. I want you to feel seen, heard, and understood. I believe therapy goes beyond addressing thoughts, emotions, and needs; it can help you feel empowered to live a more authentic life by exploring and rewriting the stories you’ve been telling yourself.
I recognize that seeking help requires immense courage. Therefore, I focus on creating a safe, non-judgmental, culturally sensitive, and compassionate therapeutic space where vulnerability can be embraced.
Experience: Dr. Brar is licensed with the College of Psychologists of Ontario as a Clinical Psychologist working with adult populations. She has 6 years of experience providing psychological treatment and assessment in community mental health, inpatient and outpatient hospital programs, university counselling, and private practice. She graduated with a Psy.D. (Doctor of Psychology) in Clinical Psychology from The Chicago School of Professional Psychology (Illinois, Chicago). With extensive experience, she has supported individuals facing a diverse range of challenges, including depression, anxiety, trauma, PTSD, personality disorders, work-related injuries, and various psychological stressors. Additionally, she is skilled in addressing common triggers of mental health issues such as life transitions, stress, low self-esteem, relationship challenges, grief and loss, cultural and societal pressures.
“Free consultation for new clients. Please keep in mind the therapist will call you from a blocked number, if your phone does not accept blocked calls leave us a note or schedule a "Virtual Consultation" instead.”
