Elizabeth Adam

CounselingChoosing You Counselling & PsychotherapyOttawa

About Elizabeth

Hello/Bonjour, my name is Elizabeth (you can call me Liz!) and I am one of the Co-founders of Choosing You. I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO) and a Somatic Experiencing Practitioner. I primarily work with individuals who may be struggling with depression, trauma, anxiety, self-esteem, and grief. I also have unique experience working with undergraduate and graduate students, medical students and healthcare professionals. You can learn more about me [here](https://choosingyou.ca/about-us/elizabeth-adam/).En savoir plus sur ElizabethAfficher moins

Services & prices

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Parcours professionnel

I am a Somatic Experiencing Practitioner, meaning I use a body-based approach to working with trauma. I place a strong emphasis on self-compassion, warmth, and understanding. Of utmost importance to me is building a strong relationship with my clients; I believe that you are the expert on you, and that change and growth are always possible. Together, we can explore patterns that make you feel “stuck,” and help you move beyond the impact of painful experiences. I will help you accept that you have always been enough. You are worthy, and not alone.

Affections traitées

AnxietyBehavioral IssuesBody ImageCommunicationDepressionEmotion RegulationEmotional AbuseGrief, loss, bereavementLonelinessMood disordersPost-traumatic stress Disorder (PTSD)Relationship IssuesSelf EsteemSocial Anxiety DisorderStressSuicidal ThoughtsTraumaWomen's IssuesWorkplace stress

Clientèle

Adults (18+)Seniors (65+)

Formation

M.Ed. Counselling PsychologySomatic Experiencing Practitioner (SEP) certificate from Somatic Experiencing International - 2025

Titres professionnels

Master of Counselling Psychology (M.Ed.)

Associations professionnelles

Affiliation publiée par Sun Life, et non une vérification de permis.

College of Registered Psychotherapists of Ontario
via Sun Life

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Choosing You Counselling & Psychotherapy

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(343) 307-0908