Lizzie graduated from Capilano University with a bachelor’s degree in kinesiology. Born and raised in the lower mainland, Lizzie grew up in the world of competitive cheerleading and knows first hand how an injury can feel like a setback in the sports world. With an extensive history of dealing with personal injuries, Lizzie has an intimate understanding of wanting to make a full recovery as fast as possible. As an athlete, Lizzie learned time and time again that strengthening exercises were the most effective component in her rehabilitation program, getting her back to her best performance, while also building resilience against future injuries. Lizzie is committed to partnering with her clients to develop customized treatment plans that align with their individual goals, empowering them to recover, and feel their best.
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A pre-injury assessment of brain function including memory, balance, and reaction time. Used for comparison in the event of a future concussion. Recommended for athletes.
Choose an area to stretch. Designed to target areas that need it most. FST is designed to prevent injuries, lengthen tissues, and increase joint mobility, flexibility.
Complete full-body session designed to target areas that need it most. FST is designed to prevent injuries, lengthen tissues, and increase joint mobility, flexibility.
Complete full-body session designed to target areas that need it most. FST is designed to prevent injuries, lengthen tissues, and increase joint mobility, flexibility.
Complete full-body session designed to target areas that need it most. FST is designed to prevent injuries, lengthen tissues, and increase joint mobility, flexibility.
Complete full-body session designed to target areas that need it most. FST is designed to prevent injuries, lengthen tissues, and increase joint mobility, flexibility.
Choose an area to stretch. Designed to target areas that need it most. FST is designed to prevent injuries, lengthen tissues, and increase joint mobility, flexibility.
Only book if you have not seen a Kinesiologist yet and have an ICBC
Your first visit includes both a verbal assessment and a hands-on physical assessment. From there, your kinesiologist customizes an exercise prescription and provides education on pain-management techniques, pacing, and injury prevention. (Please note: if you have an open ICBC claim, please book the ICBC Active Rehab Assessment instead.)
This visit is for patients who have already completed an assessment with us. Each session includes a guided warm-up followed by a tailored set of resistance exercises, stretches, and movement techniques matched to your individual injury, with progressions added as you get stronger. (Please note: if you have an open ICBC claim, please book the ICBC Active Rehab Subsequent Appointment instead.)
Elizabeth hasn't been shown to bill any third-party funders directly.
Openings checked 25 min ago
