Elizabeth Sangster
About Elizabeth
Their own words#Meet Elizabeth
Elizabeth works with individuals who are craving clarity, connection, and a deeper understanding of themselves. She welcomes those navigating stress, transitions, self-criticism, emotional overwhelm, or the quiet sense that something inside needs attention. Her approach is warm, curious, and rooted in the belief that every person already holds the wisdom they need—they may just need a safe place to uncover it.
Drawing from a holistic, person-centred perspective, Elizabeth sees emotional, psychological, and physical well-being as deeply interconnected. She integrates CBT, mindfulness, and relational approaches to help clients recognize unhelpful patterns, cultivate self-awareness and self-compassion, and reconnect with their own inner resources. Her aim isn’t to push you toward change, but to walk beside you as you explore what healing and growth could look like.
###Availability
Elizabeth is available for in-person sessions all day Wednesday, her virtual availability is more flexible.
###Cost
Elizabeth charges $150/hr and is accepting new clients for September 2026.
FREE ConsultationNew patient
FREE Consultation with TherapistNew patient
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It’s a chance to connect, ask questions, and get a feel for whether it’s the right fit.”Openings checked 15 min ago
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Wed 26 4 openings
4 openings on Wed 26 · 9 in the days ahead
4 openings on Wed 26 · 9 in the days ahead
Afternoon
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