Ellie Hong, PT

Based on your assessment findings, an individualized, hands-on, goal-based treatment will be provided in these follow up sessions. To track progress, a quick re-assessment will be done before and after each session. Home exercises will be progressed and modified accordingly.

This 30min initial general physiotherapy appointment will focus on understanding your concerns, medical history, and activity level. Followed by a physical assessment and personalized treatment for you based on your findings. A home program will be provided.

This 60min initial general physiotherapy appointment will focus on understanding your concerns, medical history, and activity level. Followed by a physical assessment and personalized treatment for you based on your findings. A home program will be provided.

*Only book this if you have already had an INITIAL General Physiotherapy Assessment.

Treatment consist of intra-oral jaw release, strategies to to calm your nervous system (such as acupuncture), jaw-specific exercises, fascial release, postural correction or external jaw soft tissue release.

During the 60 Min Assessment, you will be able to share your jaw-related concerns. Then, your jaw muscles, jaw movement, neck and posture will be assessed. An individualized treatment plan with be created.

Only book this treatment if you have already booked an Initial Pelvic Floor Physiotherapy Appointment. This session will incorporate hands on treatment (internal treatment if needed), alignment correction and exercise progression. Re-assessment before and after the treatment to track progress.

This 30min initial pelvic floor physiotherapy appointment will focus on understanding your pelvic floor concerns.

Only book this treatment if you have already booked an Initial Pelvic Floor Physiotherapy Appointment. This is a longer follow up session, that will incorporate hands on treatment (internal treatment if needed), alignment correction and exercise progression. Re-assessment before and after the treatment to track progress.

This 60min initial pelvic floor physiotherapy appointment will focus on gaining an understanding of your pelvic health concerns and goals. An external full-body assessment and internal exam will be conducted.

***You must book an Initial General or Pelvic Health Physiotherapy Appointment before booking Physio Reformer Pilates Follow-Ups*** 30 minute private reformer pilates follow-up session with a pilates instructor that carries out the individualized, goal-based program set by your physiotherapist at Revival Physio. Physio Reformer Pilates is a powerful way to connect with your core and pelvic floor, correct your posture, and build overall body strength. You will need to be reassessed by your physiotherapist every 4-6 weeks!

***You must book an Initial General or Pelvic Health Physiotherapy Appointment before booking Physio Reformer Pilates Follow-Ups*** 45 minute private reformer pilates follow-up session with a pilates instructor that carries out the individualized, goal-based program set by your physiotherapist at Revival Physio. Physio Reformer Pilates is a powerful way to connect with your core and pelvic floor, correct your posture, and build overall body strength. You will need to be reassessed by your physiotherapist every 4-6 weeks!

***You must book an Initial General or Pelvic Health Physiotherapy Appointment before booking Physio Reformer Pilates Follow-Ups*** 30 minute private reformer pilates follow-up session with a pilates instructor that carries out the individualized, goal-based program set by your physiotherapist at Revival Physio. Physio Reformer Pilates is a powerful way to connect with your core and pelvic floor, correct your posture, and build overall body strength. You will need to be reassessed by your physiotherapist every 4-6 weeks!

Treatment will consist of use of the Dolphin neurostim scar release, fascial release, cupping, acupuncture or instrument-assisted release to release the scar. As well as core strengthening exercises and postural education to avoid unnecessary stress on the scar from poor posture and poor lifting form. Typically, full cesarean scar release can be achieved within 4-6 follow-up visits. Education on strategies to release the scar tissue at home will also be provided.

In this 30 min assessment, a thorough history will be taken. Then, the scar then will be assessed visually and through touch to determine pain level & tenderness, mobility and flexibility, skin integrity, adhesion and thickness.

This is a VIRTUAL 30 Minute General Physiotherapy Follow-Up, to be booked only after having done an initial physiotherapy session.

This is a VIRTUAL 30 Minute General Physiotherapy Assessment

This is a VIRTUAL 60 Minute General Physiotherapy Follow-Up, to be booked only after having done an initial physiotherapy session.

This is a VIRTUAL 60 Minute General Physiotherapy Assessment