Emma Chrenek
About Emma
Their own wordsHello there, and welcome! My name is Emma, I am so happy you are here!
I approach my role as a counsellor from a collaborative, warm, safe, and non-judgmental space. I value authenticity in the therapeutic relationship and deeply honour the individuality each client brings into the room. I often describe therapy as a shared process: you bring your story, and I bring tools, perspective, empathy, and genuine human connection.
My approach draws on evidence-based modalities, including Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), Compassion-Focused Therapy (CFT), Cognitive Behavioural Therapy (CBT), Internal Family Systems (IFS), Solution-Focused Therapy (SFT) and Eye Movement Desensitization and Reprocessing (EMDR). Together, these approaches support clients in building practical emotion regulation skills, strengthening relationships, developing resilience in the face of hardship, and moving toward meaningful, values-aligned change.
I work with teens and adults navigating a wide range of concerns including neurodiversity (ADHD, ASD, and related experiences), self-esteem, confidence, and self-compassion, identity and life transitions, gender and sexuality exploration, trauma, anxiety, OCD, burnout, depression, emotional regulation, chronic illness, grief, and stress. My approach is warm, collaborative, and tailored to each individual’s unique experiences and goals.
I’m honoured to walk alongside clients in their journey. It would be a privilege to support you as we explore your experiences, uncover your strengths, and move toward what feels possible in your life.
I am currently a Canadian Certified Counsellor (CCC) in the process of getting registered as a Provisional Psychologist
Child CounsellingNew patient
4 optionsIndividual CounsellingNew patient
4 optionsParent Meeting for Child CounsellingNew patient
“Initial parent appointments for children under 16 years old are intended for the parents in order to gather information for treatment.”2 optionsOpenings checked 2 hr ago · prices come straight from the clinic — never marked up
Book with Emma
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27 Aug 6 openings
6 openings on 27 Aug · 6 in the days ahead
6 openings on 27 Aug · 6 in the days ahead
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Prefer the clinic’s own site? edgarpsychological.janeapp.com
Edgar Psychological
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