Erica Kao, RD · AT · EASE · NUTRITION · Toronto

About Erica

Their own words

Hello, Welcome 歡迎! I’m Erica, Registered Dietitian and Founder of AT · EASE · NUTRITION. I am so glad you are here. I created AT · EASE · NUTRITION. as a space where science meets real life — where nutrition feels supportive, not stressful. I work with folks navigating health changes — whether it’s a new diagnosis, pregnancy, gut issues, fatigue, or simply not feeling like yourself. My goal is to help you understand what your body needs, and guide you with clarity, compassion, and calm. I offer care in both English and 普通話, and take a full-picture approach — looking at your labs, symptoms, lifestyle, mindset, and food patterns to create a plan that’s realistic and personalized. Clients come to me for support with digestion, hormones, metabolism, food relationship, and energy — but they stay because they feel seen, supported, and empowered. At AT · EASE · NUTRITION. , you’ll find one-on-one sessions, custom meal planning, and flexible programs designed to meet you wherever you’re at — without restriction, guilt, or pressure. Sessions can be claimed through most health benefit programs. A receipt will be provided at checkout.

Often treats: AnemiaCholesterolDiabetesDigestive issuesEating disordersFood allergiesFood intolerancesHeart healthHypertension
+4 moreShow fewer
IndigestionObesityPicky eatingStomach issues
Sees: Adults (18+) · Children (under 12) · Teens (13-17)
Trained at: MSc. Nutrition at McGill University · BASc. Applied Human Nutrition at University of Guelph · DDEPT. Dietitian Education and Training at Brescia University College
Credentials: Master of Science (M.Sc.) · Registered Dietitian (RD)
Member of: College of Dietitians of Ontario

Services & prices

7 options across 6 treatments

Dietetics | SessionFollow-up

“A focused check-in to review progress, troubleshoot challenges, and keep your goals moving forward. Ideal for refining your plan, updating habits, or getting support when life shifts. Eligible for most health benefit programs. Receipt provided at checkout.”2 options

From $90 to $180 for 30–60 min — the cheapest and the dearest dietetics appointments this clinic charges for.

Dietetics | Free ConsultationNew patient

“Thank you for considering AT • EASE • NUTRITION. To see if we are the best fit for you, feel free to arrange a free 15 minute video consultation. Thereafter, if you choose to continue with AT • EASE • NUTRITION, all other service options will become available for booking.”

Price not listed

Dietetics | Nutrition AssessmentNew patient

“This is your starting point — whether you’ve just received a new diagnosis, were referred by your family doctor, or are setting a new health goal. We’ll dive deep into your health history, lifestyle, symptoms, and lab results to uncover the root of what’s going on and where you need support. You'll leave with a clear strategy and next steps tailored to you. Eligible for most benefit plans. Receipt provided at checkout.”

$18060 min

Dietetics | Meal Planning ConsultationNew patient

“Designed for clients who want structured, balanced meal planning tailored to their goals, preferences, and lifestyle. We’ll review your current habits, discuss your needs, and build a realistic plan — whether you’re aiming for better energy, balanced hormones, or weight support. Includes: personalized 7-day sample plan, grocery guide, and meal prep strategies. Optional add-on: bi-weekly check-in for continued support.”

$20045 min

The Reset — 5-Week Intensive Program

“A five-week nutrition and mindset reset to help you rebuild healthy habits and make peace with food — without guilt or restriction. This program is for you if food feels overwhelming and you’re ready to feel calm, confident, and in control again. What to expect: Week 1: 60-min deep-dive consultation and personalized plan Week 2: 15-min check-in for early progress and routine support Week 3: 45-min coaching session for mindfulness and habit-building Week 4: 15-min accountability call Week 5: 45-min reflection and long-term planning Includes: personalized meal plan, grocery and storage guide, mindful eating strategy, food freedom workbook, and glow guide.”

$49960 min

The Rise — 3-Month Transformation

“A high-touch program for those ready to elevate their health, performance, and confidence. Designed for individuals who want to optimize metabolism, manage a new diagnosis, or take preventive steps for long-term wellness. What to expect: Month 1: 60-min initial consultation and 60-min lab or CGM review Month 2: 60-min coaching session Month 3: 60-min progress and next steps session Bi-weekly 15-min accountability check-ins Includes: personalized nutrition plan, supplement review, lab interpretation, and lifestyle tracker. Ideal for professionals and wellness-driven clients ready for lasting transformation.”

$89960 min

Openings checked 17 min ago · prices come straight from the clinic — never marked up