###Hello and Welcome!
Life is full of both joys and challenges, and I believe we all take turns needing support. I take a down to earth approach to therapy and genuinely care to learn about you and your concerns. Although I’m able to hold space for the heavier aspects of my work, we may find ourselves sharing a laugh when appropriate! I believe you are the expert of yourself, and I strive to collaborate with you in all goal setting and treatment approaches.
I value working from a strengths-based perspective, enlisting your strengths as tools for change. I draw from a variety of counselling theories, including Cognitive Behavioural Therapy (CBT), EMDR, Gottman, and somatic and trauma informed approaches.
I enjoy working with youth and adults from diverse sexual and cultural backgrounds, and consider myself an ally of the LGBTQ+ community. I offer in-person and virtual daytime appointments on Wednesdays/Fridays, and virtual daytime appointments on Thursdays. Please reach out if you have any questions!
