Hello and welcome! You’ve done everything you were supposed to do, so why doesn’t it feel the way you thought it would? On paper, your life may look full (career, relationships, responsibilities) but internally, something feels off. You might find yourself wondering if you’ve lost touch with who you are, or feeling like a supporting character in your own life. Whether you’re navigating a career plateau, changes in your relationships, a shifting sense of identity, or the constant demands of work and family, it can feel both confusing and heavy.
I work with adults and teens who are moving through identity shifts and life transitions, with a particular focus on the “messy middle” of midlife. My approach is practical, down-to-earth, and grounded in evidence-based therapies, including Acceptance and Commitment Therapy (ACT) and Narrative Therapy. Together, we’ll explore the stories you’ve been carrying, about who you are and what your life is supposed to look like. We’ll gently untangle the patterns that may be keeping you stuck, including people-pleasing, burnout, or the pressure of “shoulds.” We’ll also make space for difficult emotions while helping you develop a new relationship with your thoughts and experiences. From there, we’ll begin to rewrite a version of your life that feels more authentic, flexible, and fulfilling.
Midlife, or any stage of transition, isn’t simply a crisis to solve; it can be an invitation to redefine yourself. Our work together can also include navigating relationship challenges, processing past trauma, and managing anxiety, depression, grief, or the stress of balancing multiple roles and responsibilities, while clarifying your values and strengthening your sense of purpose and direction.
My background as a psychologist, along with over a decade of experience in adult learning, shapes how I work. I value reflection, openness, and practical application, so our conversations are not only thoughtful, but also grounded in what feels useful and relevant in your day-to-day life.
If you’re ready to explore what’s next, I’d be honored to support you. I offer a free 15-minute consultation to see if we’re a good fit. Let’s start the conversation.
