- Multiple certifications in the Assessment and Treatment of Running Injuries - Multiple certifications in Pain Science and in the assessment and treatment of individuals with Persistent Pain - Certified in Functional Dry Needling - Certified in Selective Functional Movement Assessment (SFMA) and Functional Movement Systems (FMS) I earned my Master of Physiotherapy from Queen’s University after receiving my Bachelor of Kinesiology, Major in Athletic Therapy from the University of Calgary. I have taken numerous post-graduate courses and over the years have developed a passion for helping runners, from the novice to elite athlete. While running related injuries make up much of my practice, I still maintain a keen interest in all musculoskeletal injuries in the general and high performance populations. I believe in staying up to date with evidence based practices and draw on my strong knowledge and skills of exercise and pain science to develop a high quality, individualized treatment plan that is right for you. I am an avid runner and soccer player and enjoy training and competing in 10km and half marathon races. Originally from Calgary, I love spending time in the mountains and traveling with my family. "We don't stop playing because we grow old; we grow old because we stop we stop playing" - George Bernard Shaw
******************************************************* Packages also available. Please let us know your preference once you have booked. 10 session package = $850 ($85 per session) 20 session package = $1600 ($80 per session) 30 session package = $2250 ($75 per session)
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Join us for a dynamic fitness journey that focuses on mobility, strength, power and stability. Our program is designed to help you maintain or regain your fitness, reduce your risk of falls, and enhance your quality of life as you age. Small Group Setting: Connect and grow with a supportive community of like-minded individuals. 8-Week Program: Enjoy two 50-minute workouts each week, tailored to promote progress and challenge your abilities. Progress Tracking: Experience consistent workouts that enable you to track your improvement and master new movements. Expert Guidance: Physiotherapist-led wellness sessions, with modifications available to suit all fitness levels. Details: Dates: Tuesdays and Thursdays, October 22nd - December 12th, from 1:15 - 2:15 PM Location: MOOV Group Studio Program Cost: $400 (special offer: $320) **Please note that this wellness initiative is not eligible for health insurance coverage.**
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Discover a fresh way to move!! Mindful Mobility enhances flexibility and boosts body awareness through smooth, intentional, innovative movements. Designed to awaken untapped muscles, improve mobility, and get energized! Please note that classes are free throughout the month of August, but if you would like to support our efforts in giving back to our community, we will have a donation box to support City Kidz of Ottawa. Pricing as of September 2024: Single Class $30+ HST, 10-class pass $275+HST, 20-class pass $500+ HST Monthly Pass: $175+ HST
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Connect virtually with our Personal Trainer to share your goals and expectations for your personal training sessions. Let's make sure you are a great fit to achieve great things together!
Connect with one of our Personal Trainers to share your goals and expectations for your personal training sessions. Let's make sure you are a great fit to achieve great things together!
Elevate your squat foundation with dynamic variations; a perfect compliment for those who attended Squat Fix Part 1, or a great stand alone to add variety and strength progression! In this FREE 45 min workshop, you can expect to: 1) Explore the Benefits of Squat Variations 2) Practice in real-time and feel the difference! 3) Enhance your Health by balancing out different muscle groups
Total Strength is a focused, effective workout designed to build strength and confidence to reach new levels of vitality! Total Strength targets both postural and power muscle groups to ensure a well-rounded workout and the results you are looking for! Please note that classes are free throughout the month of August, but if you would like to support our efforts in giving back to our community, we will have a donation box to support City Kidz of Ottawa. Pricing as of September 2024: Single Class $30+ HST, 10-class pass $275+HST, 20-class pass $500+ HST Monthly Pass: $175+ HST
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