“By honouring ourselves physically, mentally, emotionally and spiritually, we can create meaningful connections with ourselves and others.”
I offer sessions in-person & virtually
With Whom?
Individual Adults.
Teens from 16 years and older
Indigenous Adults and Teens
LGBTQ2S+
Areas of Practice:
Trauma and PTSD
Neurodiversity
Depression and Anxiety
Major Life Transitions
Grief and Loss
Working with People from First Nations and Indigenous Communities
With ancestry from the Mi'kmaq people of Newfoundland and the English people of Bath, I integrate the teachings of the medicine wheel into both my personal and professional life.
I believe that creating art can profoundly support physical, mental, emotional, and spiritual well-being. Art allows us to re-experience our stories and struggles in new ways, allowing deeper connections with ourselves, our bodies, those around us, and our communities. My mission is to guide people in honouring their stories and reclaiming their connections to live more whole and meaningful lives.
Using Focusing-Oriented Therapy, I encourage individuals to notice their body’s sensations rather than their thoughts. This shift in attention creates space for curiosity and compassion, facilitating personal growth and healing.
Nous affichons ce que cette clinique publie pour la réservation en ligne. Certains rendez-vous se prennent uniquement par téléphone ou via la liste d’attente de la clinique.
