Grace Allen is a Registered Kinesiologist, Pilates instructor, and certified Soft Tissue Release practitioner with a lifelong passion for movement and wellness. As a former national-level gymnast with over 14 years of coaching experience, Grace also has a diverse athletic background in track, volleyball, soccer, and dance. She currently coaches gymnastics with the Canadian Sport School and is a practicing member of the British Columbia Association of Kinesiologists. Grace specialises in injury prevention and rehabilitation, sport-specific training, and performance development. She has worked extensively with youth, adults, and older populations, guiding each individual to build confidence, resilience, and body awareness through movement. Her approach is evidence-based yet creative and adaptable, encouraging play and fun while supporting clients in achieving their individualised goals - whether they’re an athlete chasing new heights, or someone simply looking to integrate more movement into their daily life. At the heart of her practice, Grace believes movement extends beyond the physical—it also supports emotional, mental, and spiritual well-being. She is grateful for the opportunity to connect with her community. She strives to help others discover their strength, the potential that already exists within them, and develop a lifelong connection to movement as a tool for overall health and fulfilment.
Start your day with a bodyweight and light-resistance exercise series to challenge your strength, stability, and coordination. This class emphasises optimal core activation, proprioception, and intentional movement with your breath. You will receive consistent guidance and challenge throughout the class, but your commitment to pushing your own boundaries is what will truly elevate your progress!
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A focused follow-up session to review progress, refine your exercise plan, and keep you accountable. Perfect for maintaining momentum, staying motivated, and making critical small, consistent steps toward your goals. Ideal if you’re looking for a shorter, targeted session.
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Follow-up sessions to help you stay on track and make progress toward your goals. These visits focus on guided exercise, movement retraining, and strength work, while providing motivation, accountability, and support—helping you stick with your program and achieve long-term success.
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A one-on-one session to get to know how your body moves and what you’d like to work on. We’ll assess strength, mobility, and movement patterns, then create a personalized exercise plan to help you feel stronger, move better, and reach your goals.
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A safe and enjoyable environment for older adults (50+), focused on improving balance, preventing falls, and incorporating low-impact movements that enhance mobility and build muscle to support and protect the joints. The classes are designed to help participants feel stronger and more confident in their bodies while gently elevating the heart rate and promoting long-term health and longevity. Exercises can be adapted to suit all skill levels, and the atmosphere is welcoming, social, and encouraging, with an emphasis on moving mindfully and safely. $90/person → $75/person when you bring a friend!
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Start your day with breathwork and gentle mobility to help nourish your joints, reduce stiffness, promote blood flow, and find balance between your mind and body. This class is created to support up to three individuals to practice mindful movement to energize the body and get ready for the day ahead. If you’re interested in taking things a step further, the next class Clinical Pilates & Strength Lab offers a more intensive, strength-based progression and is provided as a separate service following the breathwork and joint health session
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Grace hasn't been shown to bill any third-party funders directly.
Openings checked 8 min ago
