About Graham
Who I work With
I specialize in working with growth-minded individuals and ambitious professionals who struggle with motivation, emotional disconnection, anxious overthinking, and chronic shame so they can find purposeful direction, prioritize themselves, and be more present in their lives. Often, these are young adults (20-35) still searching for their unique superpowers, or mature leaders (50+) who are buckling under the compounding weight of unresolved “stuff”. The root feeling is the same — exhaustion, cycling between throwing themselves into life and pulling away from it entirely; always chasing feeling "good enough. ”Clients regularly articulate my ability to “get it” quickly, ask nuanced and insightful questions they “would’ve never considered”, and share guidance that resonates and is “genuinely useful.” Together, therapy becomes a mirror of their lives, a non-judgemental place to land, and a close, collaborative relationship in which they rediscover their own voice.
What a session looks like
Sessions with me will rarely feel clinical; more like a meaningful conversation. Sometimes clients have a dedicated focus that sets our intention for our time together. More often, we begin by simply reflecting on the past week or two, and naturally, your pressing needs start to reveal themselves, offering entry points for us to dive deeper and work through them. Typically, we move through our lives listening to only certain parts of ourselves, while rigorously dismissing, suppressing, and compartmentalizing others. The goal of our time together is to ensure all parts of you have a ‘seat at the table’, so you can make grounded and informed decisions. As a result, much of my expertise is focused through the lens of attachment and early experience. These set our defaults, and thus they play important roles in creating lasting change.
What you’ll take away
Regardless of your intention for therapy, I can assure you there are no “right” answers here. There are, however, “meaningful” ones. Those will be intimately your own, and we will undoubtedly find them. As your awareness builds, you will inevitably reach a plateau in the value new insight provides you. This is where most therapy gets stuck — yet these are the crucial intersections to reflect:‘now that we know a few things, what do we want to do about it?’ If you’re dedicated, our time together will transform from insight development to small 2mm behavioural shifts that slowly add up, and finally big steps that fundamentally rewire how you regard yourself and approach the world around you. Purpose and direction will become clearer, your capacity will recharge, and action and decisions will become noticeably easier, regardless of what comes of them. If any of this resonates, we're likely a good match. I'll support you in understanding your patterns, rewiring your brain and nervous system for stability and safety, and will always reflect back what I see honestly and as my real self. No BS, just two people giving what they have.Transparency and vulnerability breathe easily here, trust follows, and meaningful growth compounds. Simple.
Pick a service, then a length and setting — times on the right follow your choice.
