**Specialties: Neurodiversity-affirming, ACT, IFS, and self-compassion therapy. Languages: English, Punjabi** Hello! My name is Guneet (he/him), and I am a Registered Clinical Counsellor (R.C.C). I have completed my Master of Arts in Counselling Psychology with Yorkville University. I am fluent in English and Punjabi. I have spent several years working with Autistic youth, teens, and adults and have helped support individuals who experience homelessness in the lower mainland. I want to work with you to better understand your worldview, and the experiences that you are facing. I believe that by looking at the various components of ourselves, and through understanding, we can make sense of barriers that prevent us from being our authentic selves. I integrate a compassionate, and systems-focused lens into therapeutic approaches such as Acceptance and Commitment Therapy (ACT), Internal Family Systems, and Self-Compassion Focused therapy. My goal is to work together with you to create a space that allows us to explore the barriers that prevent us from connecting to our core values. I want to be able to help validate any emotions and help empower you to move in a direction that aligns with your journey. On my days off you can find me at a drop in, or on the grass playing volleyball. I believe in approaching our health and well being holistically by looking at mental, emotional, physical, and spiritual domains.
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Walk and talk therapy offers counselling sessions outdoors while walking in a comfortable, natural setting. This approach can help improve mood, reduce stress, and create a more relaxed environment for open conversation. Sessions may take place in public parks or semi-private spaces.
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This complimentary consultation is available for first-time clients only. If you've seen any of our counsellors before, please book a standard counselling session.
Guneet says it direct bills these extended-health insurers:
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