Are you feeling completely stuck and overwhelmed? Or are you looking for a little extra support and comfort? Either way, I’d love to be a part of your story. Entering therapy, at any point in time, is a brave step and I’m here to offer a space where you can be yourself and find clarity, growth, and healing on your own terms.
My approach is grounded in the belief that each person has the capacity and resilience to overcome life’s daunting challenges, and I draw on various therapeutic modalities to create a holistic and collaborative experience where you feel safe, supported, and heard.
I am currently a Counselling Student working towards completing a Master’s Degree in Counselling Psychology with Yorkville University. Over the past three years, I have also worked at a non-profit centre where I engaged with youth, teens, and adults in consent education, communication, and boundaries. I am also very passionate about the world of sports! I have spent almost 20 years playing ringette, and have been lucky enough to work with a variety of local teams and delivered trainings focused on empowering athletes and increasing consent in sport.
Client Focus:
Teens, Adults, Families, Couples, Athletes
Approaches Used:
- Person-Centred Therapy
- Cognitive-Behavioural Therapy
- Trauma-Informed Care
- Emotionally Focused Therapy (EFIT)
- Acceptance & Commitment Therapy (ACT)
- Motivational Interviewing (MI)
- Solution-Focused Brief Therapy (SFBT)
Key Areas of Focus:
- Anxiety, Depression & Grief
- Relationship Difficulties
- Parenting Challenges
- Self-Esteem & Body Image
- Social Skills & Bullying
- Trauma
- Domestic Violence & Abuse
“What lies behind us and what lies before us are tiny matters compared to what lies within us”.
-Raplh Waldo Emerson
“This 50-minute in-person session supports adult (age 18+) athletes, performing artists, and business professionals in strengthening mental skills, managing pressure, and addressing blocks that affect performance. We’ll explore mindset, motivation, and emotional patterns using sport psychology and trauma-informed therapy. Whether you're facing burnout, performance anxiety, or a major transition, this is a space to build resilience and reconnect with your goals—on the field, on stage, or in the boardroom.”
$19050 min
(Adult) Therapy Session
4 options
$190–$380· 50–100 minFrom $190 to $380 for 50–100 min — the cheapest and the dearest counselling appointments this clinic charges for.
(Child/Teen Athlete/Performer) Therapy Session
“This 50-minute in-person session supports child and teen (age 8-17) athletes and performers in building mental skills, managing pressure, and working through challenges that may impact performance. Using sport psychology and trauma-informed therapy, we’ll explore mindset, motivation, and emotional patterns in a supportive, age-appropriate way. Whether your child is navigating performance anxiety, burnout, or big transitions, this is a space to strengthen confidence, focus, and resilience—on the field, on stage, and in everyday life.”
