Hareen Lalria
About Hareen
Their own words**Hareen Lalria, MACP Candidate, Student Therapist
Registered Psychotherapist (Qualifying)**
Children, Teens and Adults | ADHD, Anxiety and Emotional Regulation
CURRENTLY ACCEPTING NEW CLIENTS
Children, teens, and adults can sometimes feel overwhelmed by emotions they do not yet understand or know how to express. This may show up as anxiety, difficulty focusing, school stress, emotional outbursts, withdrawal, avoidance, or challenges in relationships with family and friends.
Hareen supports children, teens, and adults navigating ADHD, anxiety, emotional regulation difficulties, school-related stress, school refusal, relationship and friendship concerns, and life transitions. She also works collaboratively with parents who are looking for support understanding their child’s needs, responding to challenging behaviours, and strengthening connection within the family.
Hareen’s approach is warm, patient, collaborative, and tailored to each client’s age and individual needs. When working with children and teens, she recognizes that meaningful therapy does not always happen through direct conversation alone. She works to create a comfortable space where younger clients can gradually understand their emotions, build coping skills, and feel more confident expressing what they need.
Her work draws from Cognitive Behavioural Therapy and Dialectical Behaviour Therapy, including practical strategies for understanding thoughts, managing strong emotions, improving communication, and navigating stressful situations. Hareen is also completing additional training in Internal Family Systems and trauma-informed approaches.
Hareen is completing her Master of Arts in Counselling Psychology and provides psychotherapy as a student therapist under clinical supervision. She offers individual therapy for children, teens, and adults, as well as parent consultation sessions.
You are welcome to book a complimentary consultation to ask questions and explore whether Hareen may be the right fit for you or your child.
Individual SessionFollow-upStudent practitioner
2 optionsMeet and GreetNew patient
Meet and GreetNew patientStudent practitioner
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