I’m an HFFC-certified Personal Trainer and a Kinesiology & Health Science student at York University, with a lifelong background in competitive sports including basketball, volleyball, and soccer. My passion for movement and fitness drives my commitment to helping people improve their health, strength, and overall well-being. With a foundation in both athletic performance and functional training, I support goals ranging from strength and mobility to injury prevention and recovery. My education and hands-on experience allow me to create programs that are effective, safe, and tailored to each individual. Certified through HFFC and the NCCP, my goal is to help clients set realistic goals, move with confidence, and build sustainable habits that support long-term health and performance.
Train with a partner or friend at a discounted rate
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Reflexology is a therapeutic practice that involves applying pressure to specific points on the feet, hands, or ears, which correspond to different organs and systems of the body. This holistic technique aims to promote relaxation, improve circulation, and support the body’s natural healing processes. Reflexology is often used to reduce stress, alleviate pain, and enhance overall well-being.
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Brazilian Face Lymphatic Drainage is a specialized facial massage technique designed to sculpt, contour, and depuff the face by stimulating lymphatic circulation. Unlike traditional facial lymphatic drainage, which is slow and gentle, the Brazilian method incorporates more dynamic, rhythmic, and precise movements to enhance definition, reduce bloating, and promote a lifted appearance. Key Benefits of Brazilian Face Lymphatic Drainage ✅ Reduces Puffiness & Water Retention – Helps drain excess fluid, making the face look more sculpted and refreshed. ✅ Lifts & Contours the Face – Stimulates circulation and muscle tone, naturally lifting the jawline, cheekbones, and eyes. ✅ Boosts Collagen Production – Increases blood flow, promoting a youthful, radiant glow. ✅ Improves Skin Texture & Tone – Enhances oxygenation, reducing dullness and promoting clearer skin. ✅ Reduces Sinus Congestion & Tension – Helps relieve pressure in the sinuses and reduce tension headaches. ✅ Enhances Post-Facial & Post-Surgery Recovery – Reduces swelling after cosmetic treatments like fillers, Botox, or surgery
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Opportunity to meet your Expert Trainer and see the facility
Areas Treated: Full legs. full back, chest with abdomen Preparation: The treatment area must be completely clean-shaven at least 24 hours before your appointment. Precautions: Avoid sun exposure of any kind and refrain from using tanning products for 2–3 weeks before and after the treatment. This helps prevent potential irritation, burning, pigmentation issues, and ensures the best possible results for your hair removal treatment.
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A Free Laser Hair Removal Consultation is a personalized session where our experts at RMT Movement, assess your skin type, hair type, and treatment goals to create a tailored plan for smooth, long-lasting results. During the consultation, we’ll discuss the procedure, benefits, and address any questions or concerns, ensuring you feel confident and informed about the process.
Get an in depth total body composition analysis, personal goal setting, and a physical movement assessment.
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Areas Treated: Full arms, Upper back, female and male brazilian buttocks, stomach, half leg Preparation: The treatment area must be completely clean-shaven at least 24 hours before your appointment. Precautions: Avoid sun exposure of any kind and refrain from using tanning products for 2–3 weeks before and after the treatment. This helps prevent potential irritation, burning, pigmentation issues, and ensures the best possible results for your hair removal treatment.
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**25% Discount if you book a package** Laser Genesis is a gentle, non-invasive laser treatment that stimulates collagen production, helping to reduce redness, fine lines, acne scars, and large pores. It improves skin texture and tone, leaving your skin smoother, brighter, and more youthful with no pain or downtime. Perfect for all skin types, this relaxing treatment helps you achieve a healthy, radiant glow. Book your session today!
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**25% Discount if you book a package** Laser Genesis is a gentle, non-invasive laser treatment that stimulates collagen production, helping to reduce redness, fine lines, acne scars, and large pores. It improves skin texture and tone, leaving your skin smoother, brighter, and more youthful with no pain or downtime. Perfect for all skin types, this relaxing treatment helps you achieve a healthy, radiant glow. Book your session today!
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Areas Treated: Full face, Front of neck (beard), Back neck, Forearms, Upper arms, Shoulders, Bikini line, lower back Preparation: The treatment area must be completely clean-shaven at least 24 hours before your appointment. Precautions: Avoid sun exposure of any kind and refrain from using tanning products for 2–3 weeks before and after the treatment. This helps prevent potential irritation, burning, pigmentation issues, and ensures the best possible results for your hair removal treatment.
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Areas Treated: Upper lip, chin, cheeks, beard line, and sideburns. Preparation: The treatment area must be completely clean-shaven at least 24 hours before your appointment. Precautions: Avoid sun exposure of any kind and refrain from using tanning products for 2–3 weeks before and after the treatment. This helps prevent potential irritation, burning, pigmentation issues, and ensures the best possible results for your hair removal treatment.
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In-person one-on-one personal training focused on achieving your goals. Includes training programs and nutrition coaching.
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A Brazilian Post-Op Lymphatic Drainage session is essential for reducing swelling, preventing fibrosis, and accelerating healing after cosmetic procedures like liposuction, BBL, tummy tucks, and facelifts. The initial appointment focuses on assessing the client’s condition, promoting lymphatic flow, and ensuring proper post-op recovery. 1. Consultation & Assessment ✅ Review of Surgery & Medical History – Understanding the type of procedure, healing progress, and any potential complications. ✅ Checking for Swelling & Fibrosis – Evaluating the level of post-op swelling, bruising, and any early signs of fibrosis (hardened tissue). ✅ Identifying Drainage Points – Examining how the body is responding to the procedure and determining the best lymphatic drainage pathways. 2. Hands-On Brazilian Post-Op Lymphatic Drainage Treatment 💆♀️ Gentle, Targeted Manual Drainage – Light but effective massage techniques encourage the removal of excess fluids and toxins. 💨 Focusing on Lymph Nodes – Directing swelling toward the body’s natural filtration system (neck, armpits, groin). 👐 Customized Pressure – Working within the client’s pain tolerance while preventing fluid buildup and fibrosis formation. 🩹 Avoiding Incision Sites (if necessary) – Ensuring the treatment is safe and does not disrupt healing wounds or stitches. 3. Additional Post-Op Recovery Support 🧊 Cold Therapy or Compression Guidance – Helping reduce inflammation and bruising. ⚡ Red Light Therapy (if applicable) – Promoting faster healing and reducing post-op discomfort. 👕 Faja (Compression Garment) Check – Ensuring the client is wearing the correct size for optimal results.
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A Brazilian Post-Op Lymphatic Drainage session is essential for reducing swelling, preventing fibrosis, and accelerating healing after cosmetic procedures like liposuction, BBL, tummy tucks, and facelifts. The initial appointment focuses on assessing the client’s condition, promoting lymphatic flow, and ensuring proper post-op recovery.
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Red light therapy is a non-invasive treatment that uses low-level red or near-infrared light to stimulate healing, reduce inflammation, and improve skin health. The light penetrates deep into the skin and tissues, promoting cell regeneration and boosting circulation. This therapy is commonly used to treat skin conditions, reduce wrinkles, relieve pain, and speed up muscle recovery after injury. Common reasons to use red light therapy include: Reducing fine lines and wrinkles Improving skin texture and tone Promoting wound healing Reducing inflammation and joint pain Supporting muscle recovery after exercise Treating conditions like acne, psoriasis, or eczema Relieving chronic pain, including arthritis.
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Not sure if Laser Genesis or IPL is right for you? At RMT Movement Inc., we offer a complimentary skin consultation to assess your skin concerns and recommend the best treatment for your needs. Our experts will guide you through the process, answer your questions, and create a personalized plan for clearer, healthier skin. Book your free consultation today and take the first step toward radiant, glowing skin!
Areas Treated: Armpit, Hands, Fingers, Feet, Toes Preparation: The treatment area must be completely clean-shaven at least 24 hours before your appointment. Precautions: Avoid sun exposure of any kind and refrain from using tanning products for 2–3 weeks before and after the treatment. This helps prevent potential irritation, burning, pigmentation issues, and ensures the best possible results for your hair removal treatment.
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A natural, plant-based peel designed to stimulate skin renewal from within. The Zena Algae Peel works by activating microcirculation and accelerating cell turnover to improve acne, pigmentation, texture, and overall skin tone. This treatment promotes deep regeneration without harsh chemicals, helping your skin shed damaged layers and reveal a smoother, clearer, and more radiant complexion over the following days. Ideal for those looking for real, long-lasting skin improvement
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A natural, plant-based peel designed to stimulate skin renewal from within. The Zena Algae Peel works by activating microcirculation and accelerating cell turnover to improve acne, pigmentation, texture, and overall skin tone. This treatment promotes deep regeneration without harsh chemicals, helping your skin shed damaged layers and reveal a smoother, clearer, and more radiant complexion over the following days. Ideal for those looking for real, long-lasting skin improvement
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A natural, plant-based peel designed to stimulate skin renewal from within. The Zena Algae Peel works by activating microcirculation and accelerating cell turnover to improve acne, pigmentation, texture, and overall skin tone. This treatment promotes deep regeneration without harsh chemicals, helping your skin shed damaged layers and reveal a smoother, clearer, and more radiant complexion over the following days. Ideal for those looking for real, long-lasting skin improvement
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A natural, plant-based peel designed to stimulate skin renewal from within. The Zena Algae Peel works by activating microcirculation and accelerating cell turnover to improve acne, pigmentation, texture, and overall skin tone. This treatment promotes deep regeneration without harsh chemicals, helping your skin shed damaged layers and reveal a smoother, clearer, and more radiant complexion over the following days. Ideal for those looking for real, long-lasting skin improvement
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Harjot hasn't been shown to bill any third-party funders directly.
Harjot says it direct bills these extended-health insurers:
Openings checked 2 hr ago
