Working with children and teenagers is my passion. I enjoy helping kids who are struggling with issues such as anxiety, stress, bullying, self-esteem, grief/loss, and anger. By using approaches such as CBT, I aim to help children and teenagers become aware of their negative thoughts, feelings, and behaviours and change them into positive ones. Together, by developing healthy coping strategies, children and parents will learn to work through negative emotions and experiences and feel more empowered to cope with everything life has to throw at them.
Being a Punjabi therapist, I am truly passionate about providing therapy services to clients from culturally diverse backgrounds. Through validation and empowerment, I strive to help my clients gain the confidence they need to be the best version of themselves.
I also provide support to adults struggling with stress, anxiety, depression, relationship issues, trauma, and grief/loss. My aim is to create a therapeutic alliance with the client by displaying empathy and warmth, while ensuring the client is feeling understood and validated. Together, we will identify their strengths and learn new ways to help them cope and succeed in life.
