About Heather
Hi I’m Heather, and I believe healing begins when someone finally feels fully seen, not judged, minimized, or rushed past the parts of themselves they have kept hidden for far too long. Many of the people I work with have spent years being “the strong one,” intellectualizing their emotions, people-pleasing, or carrying trauma quietly while appearing capable on the outside. Therapy with me is a space where those survival strategies are met with compassion, curiosity, and honesty instead of shame.
My work integrates a natural intuition and practical approaches. I support clients in connecting with their emotional and bodily experiences while also helping you to make sense of recurring patterns, attachment dynamics, and relational struggles. I work at a pace that feels safe and collaborative while still allowing room for meaningful reflection and growth. My approach is not about offering rehearsed advice or simply listening from a distance. It is about helping you better understand the patterns you have developed, where they came from, and what may no longer fit the life or relationships you want for yourself now.
For me, therapy is less about finding quick answers, but more about creating space for greater self understanding,realness , and connection. My style is relational, collaborative, and grounded in honesty. I aim to balance compassion with gentle challenge, helping clients explore the patterns, emotions, and experiences that may be keeping them stuck while working at a pace that feels safe and supportive.
Areas of Focus and Interest:
- Adults, teenagers and couples
- Life transitions
- Attachment and relationship dynamics
- Anxiety and emotional regulation
- Trauma and sexual violence survivors
- Infidelity, trust and repair in couples
- Self-worth, people-pleasing and chronic shame
When I'm not in session, you might find me seeking out a new local coffee shop, spending time on the water, or walking my dog. I'm an avid traveller with a bucket list that never gets shorter, and a fun fact: I used to work on cruise ships. I'm someone who is deeply energized by community and connection, so time with family and friends, and showing up to events that matter, are important to me.
Pick a service, then a length and setting — times on the right follow your choice.
