Heather Bungay
Ajouter- Regulatory Body: College of Registered Psychotherapists of Ontario (CRPO)
- Registration Number: #21085
- Services Offered In: English
- Services Offered In: In-Person (Ottawa Office) & Virtual (Ontario-wide)
- Primary Treatment Modalities: Yoga Therapy, Somatic Therapy, Mindfulness-Based Cognitive Therapy, Trauma-Informed, Compassion-Focused, Self-Transcendence
- Specialties: Anxiety, Depression, Dissociation, Trauma, Spirituality, Relationship Issues
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- Population: Teens (13+), Adults, Groups
- Direct Billing: No direct billing at this time.
'I’m here to help you explore the depths of your being and embrace your most authentic self.'
Do you feel like the brightness of life has faded under the shadow of trauma? Maybe anxiety shows up as racing thoughts or constant worry. Maybe depression has taken away motivation, joy, or connection. Maybe dissociation leaves you feeling disconnected, “numb,” or far away from the world. Do you ever wonder if things could be different? If it’s possible to feel safe, whole, and connected again? Sometimes it can be hard to see a path forward, but you’re not alone. Many people who have experienced trauma are also navigating these challenges.
I believe that healing is possible, and that no one should have to carry these struggles alone. I use a culturally sensitive, compassion-focused, trauma-informed approach to work through the cognitive and behavioural aspects of trauma. Alongside this, I implement practices such as mindfulness, yoga therapy, and spiritual inquiry to address the somatic impact of trauma and support reconnection with the self.
In therapy, my first priority is creating a safe and supportive environment where trust can grow. From there, we’ll work together to build coping skills for the present moment while also exploring the deeper wounds of trauma in ways that feel gentle and respectful. Once we stabilize, process, and reconnect, therapy can also become a space for growth where we focus on building resilience, discovering new insights, and moving toward what I call self-transcendence: living authentically as your highest self.
Supporting individuals through their most difficult moments is my passion. I am committed to guiding them out of the shadow of trauma and back toward the light of their truest selves, their resilience, and their hope for the future. Book a free 20-minute consultation today, and let’s find the light together.
[Book with Heather HERE.](https://cultivatemh.janeapp.com/#/staff_member/19/treatment/25)
Services & prices
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Peut être facturé àRégimes de soins de santé complémentaires
Book a 20-minute consultation with any of our therapists! *If you would prefer your consultation by phone, please make note of it in your booking.
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Book this session to see if working with this therapist is the right fit for your child! Child therapy is for 12 years old and under. *If you would prefer your consultation by phone, please make note of it in your booking.
Peut être facturé àRégimes de soins de santé complémentaires
Book this session to see if working with this therapist is the right fit for you! *If you would prefer your consultation by phone, please make note of it in your booking.
Peut être facturé àRégimes de soins de santé complémentaires
Book this session to see if working with this therapist is the right fit for you! *If you would prefer your consultation by phone, please make note of it in your booking.
Peut être facturé àRégimes de soins de santé complémentaires
Book this session to see if working with this therapist is the right fit for you! *If you would prefer your consultation by phone, please make note of it in your booking.
Peut être facturé àRégimes de soins de santé complémentaires
Book this session to see if working with this therapist is the right fit for you! *If you would prefer your consultation by phone, please make note of it in your booking.
Peut être facturé àRégimes de soins de santé complémentaires
Book this session to see if working with this therapist is the right fit for you! *If you would prefer your consultation by phone, please make note of it in your booking.
Peut être facturé àFNHA · SSNACanada VieRégimes de soins de santé complémentairesCroix Bleue MedavieTELUS eClaims
Book this session to see if working with this therapist is the right fit for you! *If you would prefer your consultation by phone, please make note of it in your booking.
Peut être facturé àFNHA · SSNACanada VieRégimes de soins de santé complémentairesCroix Bleue MedavieTELUS eClaims
Book this session to see if working with this therapist is the right fit for you! *If you would prefer your consultation by phone, please make note of it in your booking.
Peut être facturé àRégimes de soins de santé complémentaires
Book this session to see if working with this therapist is the right fit for you! *If you would prefer your consultation by phone, please make note of it in your booking.
Peut être facturé àRégimes de soins de santé complémentaires
Book this session to see if working with this therapist is the right fit for you! *If you would prefer your consultation by phone, please make note of it in your booking.
Peut être facturé àRégimes de soins de santé complémentaires
This option is for returning clients only. If you are a new client, please select the 20-minute consultation option.
Peut être facturé àRégimes de soins de santé complémentaires
This option is for returning clients only. If you are a new client, please select the 20-minute consultation option.
Peut être facturé àRégimes de soins de santé complémentaires
Family therapy in Ottawa to improve communication, navigate conflict, and strengthen connection across generations.
Peut être facturé àRégimes de soins de santé complémentaires
Family therapy in Ottawa to improve communication, navigate conflict, and strengthen connection across generations.
Peut être facturé àRégimes de soins de santé complémentaires
Child therapy in Ottawa provides a safe, supportive space where children can explore emotional, behavioural, and mental health challenges. Using age-appropriate approaches, therapists help children express their feelings, build resilience, develop coping skills, and improve relationships.
Peut être facturé àRégimes de soins de santé complémentaires
Child therapy in Ottawa provides a safe, supportive space where children can explore emotional, behavioural, and mental health challenges. Using age-appropriate approaches, therapists help children express their feelings, build resilience, develop coping skills, and improve relationships.
Peut être facturé àRégimes de soins de santé complémentaires
This option is for returning clients only. If you are a new client, please select the 20-minute consultation option.
Peut être facturé àRégimes de soins de santé complémentaires
Couples counselling in Centretown, Ottawa to help partners strengthen communication, rebuild connection, and navigate challenges with care and collaboration.
Peut être facturé àRégimes de soins de santé complémentaires
Couples counselling in Centretown, Ottawa to help partners strengthen communication, rebuild connection, and navigate challenges with care and collaboration.
Peut être facturé àFNHA · SSNACanada VieRégimes de soins de santé complémentairesCroix Bleue MedavieTELUS eClaims
Drama therapy in Ottawa is an expressive arts approach that uses storytelling, role-play, and imagination to support meaningful growth and change. It helps adults explore emotions, connect with others, and practice healthy behaviours in an engaging and creative way.
Peut être facturé àRégimes de soins de santé complémentaires
Drama therapy in Ottawa is an expressive arts approach that uses storytelling, role-play, and imagination to support meaningful growth and change. It helps teens explore emotions, connect with others, and practice healthy behaviours in an engaging and creative way.
Peut être facturé àRégimes de soins de santé complémentaires
Drama therapy in Ottawa is an expressive arts approach that uses storytelling, role-play, and imagination to support meaningful growth and change. It helps children explore emotions, connect with others, and practice healthy behaviours in an engaging and creative way.
Peut être facturé àRégimes de soins de santé complémentaires
EMDR therapy in Ottawa for trauma, anxiety, and negative self-beliefs—offered in a compassionate, trauma-informed setting.
Peut être facturé àRégimes de soins de santé complémentaires
EMDR therapy in Ottawa for trauma, anxiety, and negative self-beliefs—offered in a compassionate, trauma-informed setting.
Peut être facturé àRégimes de soins de santé complémentaires
EMDR therapy in Ottawa for trauma, anxiety, and negative self-beliefs—offered in a compassionate, trauma-informed setting.
Peut être facturé àRégimes de soins de santé complémentaires
EMDR therapy in Ottawa for trauma, anxiety, and negative self-beliefs—offered in a compassionate, trauma-informed setting.
Peut être facturé àRégimes de soins de santé complémentaires
EMDR therapy in Ottawa for trauma, anxiety, and negative self-beliefs—offered in a compassionate, trauma-informed setting.
Peut être facturé àFNHA · SSNACanada VieRégimes de soins de santé complémentairesCroix Bleue MedavieTELUS eClaims
Individual therapy in Ottawa for anxiety, trauma, burnout, and life transitions, grounded in a compassionate, trauma-informed approach.
Peut être facturé àRégimes de soins de santé complémentaires
Counselling for teens and young adults in Ottawa to support anxiety, identity, relationships, and life transitions in a safe, inclusive space.
Peut être facturé àFNHA · SSNACanada VieRégimes de soins de santé complémentairesCroix Bleue MedavieTELUS eClaims
Individual therapy in Ottawa for anxiety, trauma, burnout, and life transitions, grounded in a compassionate, trauma-informed approach.
Peut être facturé àFNHA · SSNACanada VieRégimes de soins de santé complémentairesCroix Bleue MedavieTELUS eClaims
Individual therapy in Ottawa for anxiety, trauma, burnout, and life transitions, grounded in a compassionate, trauma-informed approach.
Peut être facturé àRégimes de soins de santé complémentaires
Counselling for teens and young adults in Ottawa to support anxiety, identity, relationships, and life transitions in a safe, inclusive space.
Peut être facturé àFNHA · SSNACanada VieRégimes de soins de santé complémentairesCroix Bleue MedavieTELUS eClaims
Individual therapy in Ottawa for anxiety, trauma, burnout, and life transitions, grounded in a compassionate, trauma-informed approach.
Peut être facturé àRégimes de soins de santé complémentaires
Counselling for teens and young adults in Ottawa to support anxiety, identity, relationships, and life transitions in a safe, inclusive space.
Peut être facturé àFNHA · SSNACanada VieRégimes de soins de santé complémentairesCroix Bleue MedavieTELUS eClaims
Individual therapy in Ottawa for anxiety, trauma, burnout, and life transitions, grounded in a compassionate, trauma-informed approach.
Peut être facturé àRégimes de soins de santé complémentaires
Counselling for teens and young adults in Ottawa to support anxiety, identity, relationships, and life transitions in a safe, inclusive space.
Peut être facturé àRégimes de soins de santé complémentaires
Parent–Child Relational Therapy in Ottawa supports and strengthens the relationship between parents and their children. Parents learn to understand the language of play while being guided to create a nurturing, strengths-based environment. Therapists collaborate closely with parents, offering tools for setting appropriate limits and applying play therapy principles. This structured, evidence-based approach helps build secure attachment and address behavioural concerns. Recommended for children ages 3–8.
Peut être facturé àRégimes de soins de santé complémentaires
Parent–Child Relational Therapy supports and strengthens the relationship between parents and their children. Parents learn to understand the language of play while being guided to create a nurturing, strengths-based environment. Therapists collaborate closely with parents, offering tools for setting appropriate limits and applying play therapy principles. This structured, evidence-based approach helps build secure attachment and address behavioural concerns. Recommended for children ages 3–8.
Peut être facturé àRégimes de soins de santé complémentaires
With Parent Coaching in Ottawa, parents can get support with challenges, build new skills, and strengthen their relationship with their child. Topics may include routines, limits, positive discipline, anxiety, behaviour, development, co-parenting, and communication. Coaching helps parents clarify values, improve relationships, and set healthy boundaries and consequences, leading to more positive and fulfilling family connections. If you require a group of more than 2, please contact hello@cultivatemh.ca
Peut être facturé àRégimes de soins de santé complémentaires
With Parent Coaching in Ottawa, parents can get support with challenges, build new skills, and strengthen their relationship with their child. Topics may include routines, limits, positive discipline, anxiety, behaviour, development, co-parenting, and communication. Coaching helps parents clarify values, improve relationships, and set healthy boundaries and consequences, leading to more positive and fulfilling family connections. If you require a group of more than 2, please contact hello@cultivatemh.ca
Peut être facturé àRégimes de soins de santé complémentaires
With Parent Coaching in Ottawa, parents can get support with challenges, build new skills, and strengthen their relationship with their child. Topics may include routines, limits, positive discipline, anxiety, behaviour, development, co-parenting, and communication. Coaching helps parents clarify values, improve relationships, and set healthy boundaries and consequences, leading to more positive and fulfilling family connections. If you require a group of more than 2, please contact hello@cultivatemh.ca
Peut être facturé àRégimes de soins de santé complémentaires
Trauma-Sensitive Yoga & Recovery: A 10-Week Therapeutic Program This individualized 10-week program is designed for women and marginalized genders who have been impacted by developmental, interpersonal, or sexual trauma. The curriculum focuses on the "Safety and Stabilization" phase of recovery, helping participants build the necessary coping skills to manage the long-term impacts of trauma on the brain and body.
Peut être facturé àRégimes de soins de santé complémentaires
Book this session to see if working with this therapist is the right fit for you! *If you would prefer your consultation by phone, please make note of it in your booking.
Peut être facturé àRégimes de soins de santé complémentaires
Book this session to see if working with this therapist is the right fit for you! *If you would prefer your consultation by phone, please make note of it in your booking.
Peut être facturé àRégimes de soins de santé complémentaires
Child therapy in Ottawa provides a safe, supportive space where children can explore emotional, behavioural, and mental health challenges. Using age-appropriate approaches, therapists help children express their feelings, build resilience, develop coping skills, and improve relationships.
Peut être facturé àRégimes de soins de santé complémentaires
Child therapy in Ottawa provides a safe, supportive space where children can explore emotional, behavioural, and mental health challenges. Using age-appropriate approaches, therapists help children express their feelings, build resilience, develop coping skills, and improve relationships.
Peut être facturé àRégimes de soins de santé complémentaires
This option is for returning clients only. If you are a new client, please select the 20-minute consultation option.
Peut être facturé àRégimes de soins de santé complémentaires
Couples counselling in Centretown, Ottawa to help partners strengthen communication, rebuild connection, and navigate challenges with care and collaboration.
Peut être facturé àRégimes de soins de santé complémentaires
Couples counselling in Centretown, Ottawa to help partners strengthen communication, rebuild connection, and navigate challenges with care and collaboration.
Peut être facturé àRégimes de soins de santé complémentaires
EMDR therapy in Ottawa for trauma, anxiety, and negative self-beliefs—offered in a compassionate, trauma-informed setting.
Peut être facturé àRégimes de soins de santé complémentaires
EMDR therapy in Ottawa for trauma, anxiety, and negative self-beliefs—offered in a compassionate, trauma-informed setting.
Peut être facturé àRégimes de soins de santé complémentaires
EMDR therapy in Ottawa for trauma, anxiety, and negative self-beliefs—offered in a compassionate, trauma-informed setting.
Peut être facturé àRégimes de soins de santé complémentaires
EMDR therapy in Ottawa for trauma, anxiety, and negative self-beliefs—offered in a compassionate, trauma-informed setting.
Peut être facturé àRégimes de soins de santé complémentaires
EMDR therapy in Ottawa for trauma, anxiety, and negative self-beliefs—offered in a compassionate, trauma-informed setting.
Peut être facturé àFNHA · SSNACanada VieRégimes de soins de santé complémentairesCroix Bleue MedavieTELUS eClaims
Individual therapy in Ottawa for anxiety, trauma, burnout, and life transitions, grounded in a compassionate, trauma-informed approach.
Peut être facturé àFNHA · SSNACanada VieRégimes de soins de santé complémentairesCroix Bleue MedavieTELUS eClaims
Individual therapy in Ottawa for anxiety, trauma, burnout, and life transitions, grounded in a compassionate, trauma-informed approach.
Peut être facturé àRégimes de soins de santé complémentaires
Counselling for teens and young adults in Ottawa to support anxiety, identity, relationships, and life transitions in a safe, inclusive space.
Peut être facturé àRégimes de soins de santé complémentaires
Counselling for teens and young adults in Ottawa to support anxiety, identity, relationships, and life transitions in a safe, inclusive space.
Peut être facturé àFNHA · SSNACanada VieRégimes de soins de santé complémentairesCroix Bleue MedavieTELUS eClaims
Individual therapy in Ottawa for anxiety, trauma, burnout, and life transitions, grounded in a compassionate, trauma-informed approach.
Peut être facturé àRégimes de soins de santé complémentaires
Counselling for teens and young adults in Ottawa to support anxiety, identity, relationships, and life transitions in a safe, inclusive space.
Peut être facturé àRégimes de soins de santé complémentaires
Counselling for teens and young adults in Ottawa to support anxiety, identity, relationships, and life transitions in a safe, inclusive space.
Peut être facturé àFNHA · SSNACanada VieRégimes de soins de santé complémentairesCroix Bleue MedavieTELUS eClaims
Individual therapy in Ottawa for anxiety, trauma, burnout, and life transitions, grounded in a compassionate, trauma-informed approach.
Peut être facturé àRégimes de soins de santé complémentaires
With Parent Coaching in Ottawa, parents can get support with challenges, build new skills, and strengthen their relationship with their child. Topics may include routines, limits, positive discipline, anxiety, behaviour, development, co-parenting, and communication. Coaching helps parents clarify values, improve relationships, and set healthy boundaries and consequences, leading to more positive and fulfilling family connections.
Peut être facturé àRégimes de soins de santé complémentaires
With Parent Coaching in Ottawa, parents can get support with challenges, build new skills, and strengthen their relationship with their child. Topics may include routines, limits, positive discipline, anxiety, behaviour, development, co-parenting, and communication. Coaching helps parents clarify values, improve relationships, and set healthy boundaries and consequences, leading to more positive and fulfilling family connections.
Peut être facturé àRégimes de soins de santé complémentaires
With Parent Coaching in Ottawa, parents can get support with challenges, build new skills, and strengthen their relationship with their child. Topics may include routines, limits, positive discipline, anxiety, behaviour, development, co-parenting, and communication. Coaching helps parents clarify values, improve relationships, and set healthy boundaries and consequences, leading to more positive and fulfilling family connections.
Peut être facturé àRégimes de soins de santé complémentaires
Trauma-Sensitive Yoga & Recovery: A 10-Week Therapeutic Program This individualized 10-week program is designed for women and marginalized genders who have been impacted by developmental, interpersonal, or sexual trauma. The curriculum focuses on the "Safety and Stabilization" phase of recovery, helping participants build the necessary coping skills to manage the long-term impacts of trauma on the brain and body.
Facturation directe — non publiée
Cette clinique n’a pas publié les assureurs qu’elle facture directement.
Openings vérifié il y a 41 min
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À partir de 90 $ pour 50 min — le prix de counseling le plus bas indiqué pour cette clinique. · Au plus tôt : Today · 9:00 AM5 disponibilités aujourd’hui · 10 dans les jours à venir
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