About Heather
I offer individual and group counselling for adults, and ground myself in the truth that my clients are the experts of their own lives. I work via a trauma-informed perspective, and seek to accompany my clients on their paths to healing, discovery, and personal growth. I strive to provide safe, nurturing, non-judgmental care for individuals from all backgrounds and identities.
My specialization is working with individuals in the perinatal time period. The time period between planning to conceive a child and the first few years of parenting is filled with physiological changes, hormonal fluctuations, relationship adjustments, communication challenges, and ever-growing responsibilities. I bring additional training in working with individuals during the perinatal period, as well as my own experiences of being a mother of two young children, both very different, with very different birth stories, to this work. In addition to working with individuals during this time period, I also provide facilitation for an 8-week "Becoming Mothers" group, which focuses on fostering connections with other women going through the same "life moment" and its resulting adjustments, including those of personal identity.
I have seen great evidence that healing occurs through a combination of connection, empowerment, and meaning, and am honoured to support clients as they find and understand the strengths they have within them. I work together with clients, providing support and guidance, as they explore their values, develop self-compassion, tune-in to their bodies' messages, and explore difficult feelings
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