Heather Lindholm

Treatment time includes discussion of patient health and concerns. Sessions start with an unwind time, continued with the discussed therapeutic needs. To compliment this session, we encourage the use of Young Living Oils for an additional $5.00.

This therapy enhances microcirculation, improves oxygen delivery, and supports natural detoxification, promoting healing and recovery. We offer a variety of PEMF programs, each running for 30 minutes and featuring different frequencies (Hz), such as Delta waves, Alpha waves, Beta waves, Gamma waves, and Refined Oscillation Waves and much more... Sessions are fully customizable to your specific needs. We discuss the reason for therapy and determine which programs are best suited for your wellness & healing needs. (1 hour session provides 2 - 30 minute programs) Benefits can include: • Pain relief and reduced inflammation • Enhanced energy and relaxation • Improved sleep quality & REM • Improved brain function and focus • Faster recovery from injuries or surgery • Better muscle recovery and physical performance • Stress reduction, improved mood and increased overall wellness

1 Hr Foot Reflexology session with Jill Bullock, RCRT. Experience the gentle, non-invasive complimentary health therapy of Reflexology, to reduce stress, tension and balance the body.

1 Hr Reiki session with Jill Bullock, RCRT. Reiki is a type of energy healing. Energy can stagnate in the body where there has been physical injury or even emotional pain. In time, these energy blocks can cause illness. Reiki aims to help the flow of energy and remove blocks. Reiki improves the flow of energy around the body and can enable relaxation, relieve pain, speed healing, and reduce other symptoms of illness.

Advance purchase REQUIRED $180.00: Contact us to purchase the initial 10 Pack and pay over the phone or we can charge your card on file • 10 sessions at $18.00 each • 1 person ONLY • BRING YOUR OWN TOWELS & WATER BOTTLE • Loose gym clothes/bathing suit mandatory • Heat set to max 55℃ • Many health benefits • Self serve • Expires 1 Year after purchase date • please no perfumes/cologne or smoking prior to sauna session.

SELF-SERVE • READ EMAILS FOR INSTRUCTIONS • 1 person ONLY • BRING YOUR OWN TOWELS & WATER BOTTLES • Bring/wear loose gym clothes or bathing suit (mandatory) • Heat set to max 50℃ • Many health benefits • REQUIRED CREDIT CARD ON FILE for session payment OR an invoice can be mailed to you for payment online.

Before or after another Healthy Roots service/treatment (ie: Massage, Chiro, or Acupuncture) • 1 person ONLY • SELF-SERVE • READ EMAILS FOR INSTRUCTIONS • BRING YOUR OWN TOWEL & WATER BOTTLE • Bring/wear loose gym clothes or bathing suit (mandatory) • Heat set to max 50℃ • Many health benefits • Cost will be added to your other treatment when you pay at office • no perfumes/cologne or smoking prior to sauna session.

1.5 Hr Hand & Foot Reflexology session with Jill Bullock, RCRT. Experience the gentle, non-invasive complimentary health therapy of Reflexology, to reduce stress, tension and balance the body.

This therapy enhances microcirculation, improves oxygen delivery, and supports natural detoxification, promoting healing and recovery. We offer a variety of PEMF programs, each running for 30 minutes and featuring different frequencies (Hz), such as Delta waves, Alpha waves, Beta waves, Gamma waves, and Refined Oscillation Waves and much more... Sessions are fully customizable to your specific needs. We discuss the reason for therapy and determine which programs are best suited for your wellness & healing needs. (1/2 Hr session provides 1 - 30 minute program) Benefits can include: • Pain relief and reduced inflammation • Enhanced energy and relaxation • Improved sleep quality & REM • Improved brain function and focus • Faster recovery from injuries or surgery • Better muscle recovery and physical performance • Stress reduction, improved mood and increased overall wellness

1/2 Hr Foot or Hand Reflexology session with Jill Bullock, RCRT. Experience the gentle, non-invasive complimentary health therapy of Reflexology, to reduce stress, tension and balance the body.

• Advance purchase REQUIRED $350.00: Invoice will be emailed & is payable online through Jane Payments OR we ca charge your card on file. Please call us and we can securely add your card to your file for payments • 10 sessions at $35.00 each • 2 person • BRING YOUR OWN TOWELS & WATER BOTTLES • Loose gym clothes/bathing suit manditory • Heat set to max 50℃ • Many health benefits • Self serve • Expires 1 Year after purchase date •

SELF-SERVE • READ EMAILS FOR INSTRUCTIONS • 2 person • BRING YOUR OWN TOWELS & WATER BOTTLES • Bring/wear loose gym clothes or bathing suit (mandatory) • Heat set to max 50℃ • Many health benefits • REQUIRED CREDIT CARD ON FILE for session payment

**REQUIRES ONE PARTICIPANT TO HAVE ANOTHER SERVICE/TREATMENT BOOKED SAM DAY AT HEALTHY ROOTS**. Before or after another service/treatment (ie: Massage or Acupuncture) • 2 person • BRING YOUR OWN TOWELS & WATER BOTTLE • Bring/wear loose gym clothes or bathing suit (mandatory) • Heat set to max 50℃ • Many health benefits • Self serve • Cost will be added to your other treatment when you pay at office or charged to your card on file.

The E-Power Machine or PEMF device is all about balancing cellular energy. It's the battery charger for the body's cells. Promotes improved circulation, allowing our cells to receive more nutrients, oxygen and water and to get rid of wastes. This may also help in reducing the resistance of the flow inside and outside the cell, promoting energy and your body's ability to detoxify. These types of therapies send energy into the body helping to disrupt or interrupt the body's pain signalling, providing temporary relief for muscle tension and soreness. Many of our customers with chronic pain have found this machine to be helpful. Supports healthy digestion activity which promotes the proper functioning of the stomach and intestines, helping to increased the metabolism. Assists the body with stress, supporting the immune system Are you lacking energy, managing a chronic condition like arthritis, Lymes or chronic pain, having trouble sleeping, or simply looking for whole body rejuvenation. PEMF Training is for YOU! Precautions: This should not be used if you have a pacemaker, if you are menstruating, if you are pregnant, if you have a high fever or tumors, with metallic items such as badges or jewellery, if you have implants of gel or silicon and transplant organs, if you have a history of Heart Problems, or if you drink alcohol within one hour of each use. If you have a medical condition and have a question, you should consult with your physician before using.

NOTE: Initial Consultation & Therapy Session MUST be booked prior to purchasing a package. Package includes: - Three 60 minute subsequent sessions - Guidance on health journey Select this option to purchase and schedule your first consultation and therapy session with Ciara Brotzel, CBS. To book Subsequent sessions (2nd & 3rd) included in this package select “3 Session Special - Subsequent Sessions”.

Select this option to book your 2nd & 3rd sessions included in your “3 Session Special” To buy this package please select the other option “3 Session Special - Initial”

NOTE: Initial Consultation & Therapy Session MUST be booked prior to purchasing a package. - Seven 60 minute biofeedback sessions - Ongoing support and commitment to health journey - Structured plan & regularly booked appointments Select this option to purchase and schedule your first consultation and therapy session with Ciara Christoph, CBS. To book Subsequent sessions (2nd, 3rd, 4th, 5th, 6th & 7th sessions) included in this package select “7 Session Wellness Package - Subsequent Sessions”. **This cannot be combined with any other offers

Subsequent Sessions included in your “7 Session Wellness Package”: - 7 60 minute biofeedback sessions - Ongoing support and commitment to health journey - Structured plan & regularly booked appointments Select this option to book your Subsequent sessions (2nd, 3rd, 4th, 5th, 6th & 7th sessions) included in your Biofeedback Wellness Package with Ciara Christoph, CBS.

Adult - 60 Minute Subsequent Biofeedback session with Ciara Christoph, CBS.

CHI Machine Benefits: Provides a passive aeboric exercise activity. Maximizes oxygen-intake and efficiency. Promotes circulation. Promotes spinal balancing. Exercises internal organs. Assist in weight loss. Eliminates fluid and water retention. Relieves minor muscle aches, pains and tension. If you have are experiencing problems with: Lack of Exercise Poor Circulation Tired and Sore Muscles General Aches & Pain Insomnia Period Pains or Anemia Maintaining a Healthy Weight Chronic Inflammation, Toxicity and Stress Poor Digestion or Constipation Bone Spurs Nervousness Back Pain or Lower Back Pain Poor Functioning Internal Organs Asthma and Tracheal Inflammation Chronic Health Conditions CHI machine Training is for YOU!

Far Infrared Heat Benefits: Increased circulation, boost immune system, accelerates toxin elimination, rapid relief from pain, swelling and inflammation, supports the respiratory system, accelerated healing, tissue regeneration, relaxation and much more. A sweatless 'dry sauna', no need to undress - created to be close to the body for maximum health benefits. CHI Machine Increased circulation and oxygen, temporary muscle pain relief, stimulation of the autonomic nervous system, promotion of digestion and metabolic waste elimination, mental focus, sounder sleep, relaxation and more. If you have problems with: Lack of Exercise Poor Circulation Tired and Sore Muscles General Aches & Pain Insomnia Period Pains or Anemia Maintaining a Healthy Weight Chronic Inflammation, Toxicity and Stress Poor Digestion or Constipation Bone Spurs Nervousness Back Pain or Lower Back Pain Poor Functioning Internal Organs Asthma and Tracheal Inflammation Chronic Health Conditions

A unique experience completely customized to your skins needs. This treatment includes: Double Cleanse, Exfoliation, Hot Towels, Extractions (if needed), Customized Mask, Neck/Scalp & Chest Massage.

Includes a double cleanse, and an exfoliation pretreatment customized to your special skin treatments. Level 1 is great if this is your first enzyme treatment.

The E-Power Machine or PEMF device is all about balancing cellular energy. It's the battery charger for the body's cells. Promotes improved circulation, allowing our cells to receive more nutrients, oxygen and water and to get rid of wastes. This may also help in reducing the resistance of the flow inside and outside the cell, promoting energy and your body's ability to detoxify. These types of therapies send energy into the body helping to disrupt or interrupt the body's pain signalling, providing temporary relief for muscle tension and soreness. Many of our customers with chronic pain have found this machine to be helpful. Supports healthy digestion activity which promotes the proper functioning of the stomach and intestines, helping to increased the metabolism. Assists the body with stress, supporting the immune system Are you lacking energy, managing a chronic condition like arthritis, Lymes or chronic pain, having trouble sleeping, or simply looking for whole body rejuvenation. PEMF Training is for YOU! Precautions: This should not be used if you have a pacemaker, if you are menstruating, if you are pregnant, if you have a high fever or tumors, with metallic items such as badges or jewellery, if you have implants of gel or silicon and transplant organs, if you have a history of Heart Problems, or if you drink alcohol within one hour of each use. If you have a medical condition and have a question, you should consult with your physician before using.

A unique experience completely customized to your skins needs. This treatment includes: Double Cleanse, Exfoliation, Hot Towels, Extractions (if needed), Customized Mask, & Neck/Scalp massage

Followup BodyTalk Session with Heather Lindholm, CBP. **A pre-purchased package has sessions at a reduced rate. Talk to Heather about that option if you want in on that deal. If you have purchased a package of BodyTalk sessions, please use this selection to book your session appointments. If you would like to purchase a BodyTalk session package please contact Heather to discuss.

This is for your first BodyTalk session with Heather. This session includes a review of your health goals, an explanation of BodyTalk and a BodyTalk treatment.

**Contact Erin directly to book as she will need at least a week to prepare your package 306-537-3897 or wholeselfwellness33@gmail.com The Gene Keys uses a combination of your Astrology, Human Design and the Chinese I-Ching to bring a deeper sense of awareness and acceptance into who you are and the Shadows and Gifts that were imprinted within your soul at the time of your birth. During our time together, we will dive deep into the Shadow and the Gift of each of your primary Gene Keys that create your Golden Path, leading you to your higher purpose and expression of Self. •Life’s Work – what you are here to do •Evolution – what you are here to learn •Radiance – what keeps you healthy •Purpose – what deeply fulfills you on a Soul level You will receive a printed or digital package with all of the information from the session.

Select this option to book your first Biofeedback Session. For Adults or Children. 60 Minute Initial Consult & Biofeedback session with Ciara Christoph, CBS.

During our time together, I’ll guide you through the foundational basics you need to understand your personal natal chart in a clear and grounded way — because astrology can be complex! We’ll explore: How the positions of the planets influence you Your personality, patterns, and unique cosmic blueprint The challenges you may experience The ways you’re here to grow, expand, and embody your purpose If you already have an understanding of the basics, we can explore the upcoming transits and how they will affect different areas of your life such as relationships, work, personal growth. You’ll also receive a handout with everything we cover during your session so you can continue exploring afterward. I require at least one week to prepare, so please book in advance.  $50 deposit required at time of booking I will contact you to get your birth info and process the deposit payment.

This session begins with Intuitive Guidance around personal growth, personal & generational trauma and patterns, Soul retrieval, and self-empowerment. I will use a combination of channeling your guides and Oracle/Tarot cards for this portion of the session. We will then move to Energy Healing and Clearing, which includes a combination of Usui and Karuna Ki Reiki to help identify and clear any stuck or stagnant energies, cords and/or attachments and help you to feel lighter, more balanced and revitalized. I will also offer supports and practices to assist you in your healing journey. Benefits may include: •Healing of personal & generational trauma and release of suppressed emotions •A sense of peace and relaxation •A sense of clarity, understanding and renewed purpose •Reduced tension, depression or anxiety •Support for personal healing and growth •Relieving physical pain or discomfort in the body •Balanced and/or revitalized energy Please visit my website for more info or to book at my home office: www.whole-self-wellness.ca

This session begins with in-depth Intuitive Guidance around personal growth, personal & generational trauma and patterns, Soul retrieval, and self-empowerment. I will use a combination of channeling your guides and Oracle/Tarot cards for this portion of the session. We will then move to Energy Healing and Clearing, which includes a combination of Usui and Karuna Ki Reiki to help identify and clear any stuck or stagnant energies, cords and/or attachments and help you to feel lighter, more balanced and revitalized. I will also offer supports and practices to assist you in your healing journey. Benefits may include: •Healing of personal & generational trauma and release of suppressed emotions •A sense of peace and relaxation •A sense of clarity, understanding and renewed purpose •Reduced tension, depression or anxiety •Support for personal healing and growth •Relieving physical pain or discomfort in the body •Balanced and/or revitalized energy Please visit my website for more info or to book at my home office: www.whole-self-wellness.ca

Past Life Group Session (at Healthy Roots or in your home!) $200 for 2-5 people ~ $30 each additional person Gather your friends and split the cost for a group session about your past lives.

Psychic/Mediumship Readings are a beautiful way to receive guidance from your passed on loved ones and spirit guides. If you are wishing to connect with loved ones who have passed, or would like clarity around specific topics or questions, a reading can help bring a sense of peace, connection, clarity and reassurance. During our time together, I will connect to your loved ones in Spirit and Guides to bring you healing, guidance, suggestions for support, and perspective on your journey. Please visit my website for more info or to book at my home office: www.whole-self-wellness.ca

NOTE: Initial Consultation & Therapy Session MUST be booked prior to purchasing a Pre-programmed balance session w/o supervision for 1 hour with your choice of 3 selections and practitioner will choose the reminder based on test results that are best suited for you. The 26 Simply INDIGO training program options to choose from are: 1. Nervous System Stress 2. Organ Sarcode Signatures 3. Digestive Stress 4. Nutritional Absorption Stress 5. Sensory System 6. Vitality Stimulation 7. Endocrine /Hormonal Stress 8. Environmental Stress 9. Emotional Stress 10. Circulatory Stress 11. Mind Body Connection 12. Peak Brain Performance 13. Weight Loss Stress 14. Degenerative Stress 15. Accident/ Injury/ Pain 16. Sleeping Problems 17. Aging Stress 18. Meditation Training 19. Chakra Cleansing/Opening 20.  Infection 21. Reduce Negative Emotions 22. Build Brain Symmetry 23. Release Mental Fixations 24. PTSD Support 25. Oxygenation 26. Chronic Fatigue