Heidi Gottwald

A 60 minute CranioSacral follow-up using gentle touch to treat the bones of the skull and spine to optimize the flow of fluid around the brain and spinal cord which reduces pain and improves health and immunity combined with your massage. *eligible for an RMT receipt*

A 75 minute CranioSacral assessment and treatment using gentle touch on the bones of the skull and spine to optimize the flow of fluid around the brain and spinal cord which reduces pain and improves health and immunity combined with your massage *eligible for an RMT receipt*

A 90 minute CranioSacral assessment and treatment using gentle touch on the bones of the skull and spine to optimize the flow of fluid around the brain and spinal cord which reduces pain and improves health and immunity combined with your massage

This 45 minute session is very helpful to manage stress, feelings of frustration, anger and life challenges. This modality can decrease pain and tension in the body. After this session clients often say they feel euphoric and that they have more ease and a sense of calm in their daily tasks for several weeks following. *As a stand alone service, this session is not covered by insurance under Massage Therapy.

Our signature aromatherapy RMT massage combines fragrant essential oils combines with the benefit of Swedish massage techniques to produce dramatic results. Your appointment will include a brief consultation to see what your needs are that day. You will choose a scent to feel energized, soothes, invigorated, boost immunity, or feel rejuvenated. This is the perfect self-care massage to fully decompress.

Available for the month of August. Join Me in Celebrating My Birthday with a Special Treat!

Focusing on the muscles of the cheeks, jaw, the surrounding facial muscles, neck, and scalp.This massage is performed both inside and outside the mouth releasing jaw and face tension, improving blood and lymphatic flow, decreasing tension, headaches, and alleviating stress. This massage is not ideal for people with dental diseases or toothaches, skin infections including herpes, or anyone who has had facial injections within one month of this treatment.

Focusing on the muscles of the cheeks, jaw, the surrounding facial muscles, neck, and scalp.This massage is performed both inside and outside the mouth releasing jaw and face tension, improving blood and lymphatic flow, decreasing tension, headaches, and alleviating stress. This massage is not ideal for people with dental diseases or toothaches, skin infections including herpes, or anyone who has had facial injections within one month of this treatment.

Focusing on the muscles of the cheeks, jaw, the surrounding facial muscles, neck, and scalp.This massage is performed both inside and outside the mouth releasing jaw and face tension, improving blood and lymphatic flow, decreasing tension, headaches, and alleviating stress. This massage is not ideal for people with dental diseases or toothaches, skin infections including herpes, or anyone who has had facial injections within one month of this treatment.

This 75 minute massage allows for additional time to focus another area of the body as well as the TMJ Facial massage.

Focusing on the muscles of the cheeks, jaw, the surrounding facial muscles, neck, and scalp.This massage is performed both inside and outside the mouth releasing jaw and face tension, improving blood and lymphatic flow, decreasing tension, headaches, and alleviating stress. This massage is not ideal for people with dental diseases or toothaches, skin infections including herpes, or anyone who has had facial injections within one month of this treatment.

Focusing on the muscles of the cheeks, jaw, the surrounding facial muscles, neck, and scalp. This massage is performed both inside and outside the mouth releasing jaw and face tension, improve blood and lymphatic flow, decrease tension, headaches, alleviate stress, and with regular treatments, can improve facial contour and reduce fine lines. Facial serum is used on the face along with facial cups and gua sha. This massage is not ideal for people with dental diseases or toothaches, skin infections including herpes, or anyone who has had facial injections within one month of this treatment. For best results please come with a clean, make-up free face.

Focusing on the muscles of the cheeks, jaw, the surrounding facial muscles, neck, and scalp. This massage is performed both inside and outside the mouth releasing jaw and face tension, improve blood and lymphatic flow, decrease tension, headaches, alleviate stress, and with regular treatments, can improve facial contour and reduce fine lines. Facial serum is used on the face along with facial cups and gua sha. This massage is not ideal for people with dental diseases or toothaches, skin infections including herpes, or anyone who has had facial injections within one month of this treatment. For best results please come with a clean, make-up free face.

This 90 minute massage allows for additional time to focus another area of the body as well as the TMJ Facial massage.

*For people who have previously seen Heidi This 60 minute session treats the cranial sutures of the skull, combined with complimentary acupuncture points using the Dolphin Neurostim units of Microcurrent Point Stimulation Therapy for outstanding outcomes to improve symptoms resulting from head trauma. Please provide a doctor’s note with clearance to proceed with treatment. It is most beneficial to address symptoms closest to the time of injury provided it is safe to do so. *As a stand alone service, this session is not covered by insurance under Massage Therapy.

Cranial Reflexology Bergman Method is a holistic healing technique that focuses on the stimulation of specific points on the cranium to promote overall health and well-being. By applying gentle pressure to these reflex points, Cranial Reflexology aims to release blockages and restore the body’s natural balance. The principles of Cranial Reflexology are based on the idea that the body has an innate ability to heal itself when given the proper support. By working with the cranial reflex points, practitioners can help to improve circulation, release tension, and stimulate the body’s natural healing processes. Eligible for insurance coverage.

*For people who have previously seen Heidi This 30 minute session aligns the body from the inside out (as opposed to most Massage which is from the outside inwards). It aligns the connective tissues of and around the spinal cord, vertebrae, muscles and organs, encouraging the body to heal itself. It is a gentle hands on technique where the client is most often fully clothed and has a very relaxing effect. *As a stand alone service, this session is not covered by insurance under Massage Therapy.

*For people who have previously seen Heidi This 45 minute session aligns the body from the inside out (as opposed to most Massage which is from the outside inwards). It aligns the connective tissues of and around the spinal cord, vertebrae, muscles and organs, encouraging the body to heal itself. It is a gentle hands on technique where the client is most often fully clothed and has a very relaxing effect. *As a stand alone service, this session is not covered by insurance under Massage Therapy.

Cupping Massage Therapy is performed by an RMT and is the application of plastic vacuum cups or silicone suction cups applied to the skin to create suction. It is a unique approach to treating the body’s fascial. The use of these cups on stubborn areas can affect deeper tissues, reducing restrictions that will allow you to move better.

60 minutes massage 30 minutes facial cupping + gua sha

45 minutes massage 30 minutes facial cupping + gua sha

30 minutes massage 30 minutes facial cupping + gua sha

This rejuvenating facial massage done by an RMT, using facial cupping and gua sha to stimulate the lymphatic and circulatory systems, relieve neck and facial tension, promote cell repair and aid in cell regeneration. Restores sense of well-being, inspires calm and balance and leaves you feel relaxed and refreshed.

Facial Reflexology focuses on Reflex (pressure) points on the face, which help stimulate the body's healing mechanisms and help improve circulation and nerve conduction, encouraging the release of toxins from the body via the lymphatic system. Balancing Reflex points in the face connect to and help balance the entire body. Eligible for insurance coverage if included in the individual package.

Facial massage uses small silicon facial cups and gua sha tools to help remove fascial restrictions and increase circulation in the face, jaw and neck. Some of the benefits of facial massage includes decreasing tension headache symptoms, decreasing jaw tension, increasing lymphatic and blood flow.

A hot stone reflexology session includes the use of smooth, heated stones which are placed on specific points of the feet and lower legs, while pressure is applied to corresponding reflex points. Eligible for insurance coverage if included in the individual package.

An Indie Head Massage is a relaxation treatment that focuses on releasing tension in the head, neck, face and shoulders. Using gentle yet firm pressure and soothing techniques, it helps to calm the nervous system, improve circulation, and ease stress-related discomforts such as headaches or tight muscles. This nurturing practice restores balance, leaving you feeling grounded, clear and rejuvenated.

An Indie Head Massage is a relaxation treatment that focuses on releasing tension in the head, neck, face and shoulders. Using gentle yet firm pressure and soothing techniques, it helps to calm the nervous system, improve circulation, and ease stress-related discomforts such as headaches or tight muscles. This nurturing practice restores balance, leaving you feeling grounded, clear and rejuvenated.

Thank you for booking your 45 Minute Manual Lymphatic Drainage Massage. We look forward to seeing you soon!

This Manual Lymphatic Drainage (MLD) Massage, gently assists your body's lymphatic system in clearing up excess fluid and swelling. Techniques used are very gentle and slow to stimulate the lymphatic system back into its optimal circulatory state.

This 90 minute session is for clients who have not seen Heidi previously. This is weighted more on Informed Consent, Assessment, Health History and Self Care, which may be up to ¾ of the treatment time with at least 30 minutes of treatment. In this session we will determine the best modalities for your ongoing treatment plan. The following modalities address several conditions including but not limited to postural low back, neck, shoulder tension, injuries, stress, scars, etc. Massage may include modalities such as Microcurrent Point Stimulation Therapy, Stamina Alignment, Cranial Sacral Therapy and/or Visceral Manipulation

*For people who have previously seen Heidi This 60 minute Massage Therapy session may include any of the following complementary modalities; Microcurrent Point Stimulation Therapy, Stamina Alignment, Cranio-Sacral Therapy, Visceral Manipulation, etc and is covered under Massage Therapy benefit plans. The combination of modalities will be discussed and agreed upon by the client and Therapist together. This service is excellent for chronic and acute conditions including postural low back, neck, shoulder tension, injuries, stress, etc.

*for people who have previously seen Heidi This 90 minute Massage Therapy session may include any of the following complementary modalities; Microcurrent Point Stimulation Therapy, Stamina Alignment, Cranio-Sacral Therapy, Visceral Manipulation, etc and is covered under Massage Therapy benefit plans. The combination of modalities will be discussed and agreed upon by the client and Therapist together. This service is excellent for chronic and acute conditions including postural low back, neck, shoulder tension, injuries, stress, etc.

30 minute massage by a Registered Massage Therapist **not suggested for first time visits**

45 min massage by a Registered Massage Therapist

60 min massage by a Registered Massage Therapist

75 min massage by a Registered Massage Therapist

90 min massage with a Registered Massage Therapist

Enjoy a massage with a portion of the treatment using the small silicon facial cups and gua sha tools to help remove fascial restrictions and increase circulation in the face, jaw and neck.

Enjoy a massage with a portion of the treatment using small silicon facial cups and gua sha tools to help remove fascial restrictions and increase circulation in the face, jaw and neck.

Enjoy a massage with a portion of the treatment using small silicon facial cups and gua sha tools to help remove fascial restrictions and increase circulation in the face, jaw and neck.

If you are a new massage therapy client to The Coach House Therapeutic Centre please choose this option. This appointment will include a review of your health history form, filled out online prior to your appointment, an assessment and a massage.

If you are a new massage therapy client to The Coach House Therapeutic Centre please choose this option. This appointment will include a review of your health history form, filled out online prior to your appointment, an assessment and a massage.

If you are a new massage therapy client to The Coach House Therapeutic Centre please choose this option. This appointment will include a review of your health history form, filled out online prior to your appointment, an assessment and a massage.

If you are a new massage therapy client to The Coach House Therapeutic Centre please choose this option. This appointment will include a review of your health history form, filled out online prior to your appointment, an assessment and a massage.

For your first appointment with Heidi, expect a thorough intake process within your treatment time. 10-20 minutes of your FIRST APPOINTMENT ONLY will be allotted for intake. For 60 or more minutes of massage on your first visit, booking a "New Client 90-minute Massage Therapy" is suggested.

Our highly trained RMT’s will use traditional massage techniques that will greatly ease away the discomforts caused by the changes happening within your body. Massage therapy during pregnancy can help to alleviate back pain, reduce joint discomfort, and muscle tension. Prenatal massage improves oxygen supply to the soft tissue and muscles to promote better sleep, reduce edema, and decrease any stress and anxiety you may be experiencing. We use supported pregnancy cushions that allow you to safely and comfortably lie face down throughout your entire pregnancy.

Our highly trained RMT’s will use traditional massage techniques that will greatly ease away the discomforts caused by the changes happening within your body. Massage therapy during pregnancy can help to alleviate back pain, reduce joint discomfort, and muscle tension. Prenatal massage improves oxygen supply to the soft tissue and muscles to promote better sleep, reduce edema, and decrease any stress and anxiety you may be experiencing. We use supported pregnancy cushions that allow you to safely and comfortably lie face down throughout your entire pregnancy.

Our highly trained RMT’s will use traditional massage techniques that will greatly ease away the discomforts caused by the changes happening within your body. Massage therapy during pregnancy can help to alleviate back pain, reduce joint discomfort, and muscle tension. Prenatal massage improves oxygen supply to the soft tissue and muscles to promote better sleep, reduce edema, and decrease any stress and anxiety you may be experiencing. We use supported pregnancy cushions that allow you to safely and comfortably lie face down throughout your entire pregnancy.

Our highly trained RMT’s will use traditional massage techniques that will greatly ease away the discomforts caused by the changes happening within your body. Massage therapy during pregnancy can help to alleviate back pain, reduce joint discomfort, and muscle tension. Prenatal massage improves oxygen supply to the soft tissue and muscles to promote better sleep, reduce edema, and decrease any stress and anxiety you may be experiencing. We use supported pregnancy cushions that allow you to safely and comfortably lie face down throughout your entire pregnancy.

Our highly trained RMT’s will use traditional massage techniques that will greatly ease away the discomforts caused by the changes happening within your body. Massage therapy during pregnancy can help to alleviate back pain, reduce joint discomfort, and muscle tension. Prenatal massage improves oxygen supply to the soft tissue and muscles to promote better sleep, reduce edema, and decrease any stress and anxiety you may be experiencing. We use supported pregnancy cushions that allow you to safely and comfortably lie face down throughout your entire pregnancy.

Our highly trained RMT’s will use traditional massage techniques that will greatly ease away the discomforts caused by the changes happening within your body. Massage therapy during pregnancy can help to alleviate back pain, reduce joint discomfort, and muscle tension. Prenatal massage improves oxygen supply to the soft tissue and muscles to promote better sleep, reduce edema, and decrease any stress and anxiety you may be experiencing. We use supported pregnancy cushions that allow you to safely and comfortably lie face down throughout your entire pregnancy.

Reflexology Lymphatic Drainage is an award-winning reflexology technique that focuses on stimulating the lymphatic reflexes on the feet or hands. The aim is to cause an effect on the lymphatic system in the body. RLD can be used to help reduce lymphoedema after treatment for breast cancer. it may also be useful for clients with non-cancer related, auto-immune disorders, e.g., Rheumatoid arthritis, Fibromyalgia, allergies, migraine, and many other inflammatory conditions. Eligible for insurance coverage if included in the individual package.

Targeted reflexology designed to address areas of chronic or acute pain. This session focuses on reflex points related to pain pathways, aiming to release tension, reduce inflammation, and encourage the body’s natural healing response. Ideal for those seeking relief from headaches, joint discomfort, or muscular aches.

Combines Facial & Foot Reflexology focusing on key reflexes for common menopausal symptoms. The focus of the treatment will aim to reduce symptoms on a physical, emotional and energetic level. Eligible for insurance coverage.

Combines Facial, Hand & Foot Reflexology focusing on key reflexes for common menopausal symptoms. The focus of the treatment will aim to reduce symptoms on a physical, emotional and energetic level. Eligible for insurance coverage.

For clients who have been treated by Heidi before.

For clients who have been treated by Heidi before.

*For people who have previously seen Heidi This 30 minute session is focused on the releasing of scars using the Dolphin Neurostim units of MPS Therapy to repolarize tissues for optimal healing and regeneration of nerve function, muscles and fascia. *As a stand alone service, this session is not covered by insurance under Massage Therapy.

*for people who have previously seen Heidi This 45 minute session is focused on the releasing of scars using the Dolphin Neurostim units of MPS Therapy to repolarize tissues for optimal healing and regeneration of nerve function, muscles and fascia. *As a stand alone service, this session is not covered by insurance under Massage Therapy.

This 30 minute session is focused on the releasing of scars using the Dolphin Neurostim units of MPS Therapy to repolarize tissues for optimal healing and regeneration of nerve function, muscles and fascia. *As a stand alone service, this session is not covered by insurance under Massage Therapy.

Traditional Thai Massage is a treatment where the therapist manipulates the client into various yoga poses with the massage work being mostly compressions. No oils or lotions are used and the recipient remains clothed during treatment.. There is constant body contact between the therapist and client, but rather than rubbing on muscles, the body is compressed, pulled, stretched and rocked. The treatment is given on the floor, on top of comfortable mats and blankets. This is an ancient healing practice that originated in India. This 60 minute Traditional Thai Massage allows enough time to do a thorough lower body treatment with some upper body work.

Traditional Thai Massage is a treatment where the therapist manipulates the client into various yoga poses with the massage work being mostly compressions. No oils or lotions are used and the recipient remains clothed during treatment.. There is constant body contact between the therapist and client, but rather than rubbing on muscles, the body is compressed, pulled, stretched and rocked. The treatment is given on the floor, on top of comfortable mats and blankets. This is an ancient healing practice that originated in India. This 75 minute Thai massage is enough time to do a thorough lower body treatment while also addressing multiple key areas of the upper body.

Traditional Thai Massage is a treatment where the therapist manipulates the client into various yoga poses with the massage work being mostly compressions. No oils or lotions are used and the recipient remains clothed during treatment.. There is constant body contact between the therapist and client, but rather than rubbing on muscles, the body is compressed, pulled, stretched and rocked. The treatment is given on the floor, on top of comfortable mats and blankets. This is an ancient healing practice that originated in India. This 90 minute Thai massage is enough time to thoroughly address the whole body. Everything from feet, legs, arms, back, face and scalp will be treated.

*For people who have previously seen Heidi This 30 minute session treats specific organs such as the stomach, liver, gallbladder, lungs and digestive tract. Sometimes adhesions between the organs impact the functioning of the organs and the nervous system. This modality addresses both the organs’ specific function as well as how they interact with neighboring organs, muscles and connective tissues. *As a stand alone service, this session is not covered by insurance under Massage Therapy.

*For people who have previously seen Heidi This 45 minute session treats specific organs such as the stomach, liver, gallbladder, lungs and digestive tract. Sometimes adhesions between the organs impact the functioning of the organs and the nervous system. This modality addresses both the organs’ specific function as well as how they interact with neighboring organs, muscles and connective tissues. *As a stand alone service, this session is not covered by insurance under Massage Therapy.