I studied psychology and biology in university then spent several years teaching overseas and working for non-profit organizations developing young leaders. In my early thirties I had a series of health crises that landed me in the hospital multiple times. I felt like I was losing control of my body and my life - not to mention my mind. When I came up for air and was able to reassess my life path, I came back to myself and discovered a passionate curiosity about neurophysiology, neurobiology and mental health. Mental and physical health are deeply interconnected. The understanding and experience of this has grown in my personal life and professional work over the past 20+ years. Wholeness and wellness are fostered through safe, authentic connection to self, others, nature and spirit. It is my great privilege to walk with others who desire to live whole and authentic lives in right relationship with all of life. I value working with people of all ages, races, sexual orientations, physical abilities, cultures, and spiritual affiliations. I believe strongly that all people should be able to be fully themselves. This is possible in safe and loving spaces. Collectively we are so much stronger, and more beautiful, when we are our unique selves walking together. Presence, cultivated through compassion, curiosity, and a new perspective gives you the power to shift limiting patterns and beliefs from the past and painful judgements of the present. This leads to a more meaningful life in which you can be more fully engaged in your relationships, career and dreams. I am a Registered Clinical Counsellor providing holistic therapy for individual adults and older teens. Using an integrated approach, I focus on you as a whole person: body, mind and spirit. It is important to me that you feel safe, heard, and valued for who you are. Whatever you bring, wherever you are on your journey, I am here to support you. I will listen, laugh and cry with you - I am a real human being.
Prior to starting counselling it is valuable to feel things out and assess if you feel you connected and safe enough with me. A 20 minute consultation gives us some time to get to know one another and see if we could be a good fit.
Please email Kai directly to book a virtual consultation at sunwatercounselling@gmail.com. Prior to starting counselling it is valuable to feel things out and assess if you feel you connected and safe enough with me. A 20 minute consultation gives us some time to get to know one another and see if we could be a good fit.
Please email Kai directly to book a consultation at sunwatercounselling@gmail.com. Prior to starting counselling it is valuable to feel things out and assess if you feel you connected and safe enough with me. A 20 minute consultation gives us some time to get to know one another and see if we could be a good fit.
Please email Kai directly to book a virtual consultation at sunwatercounselling@gmail.com. Prior to starting counselling it is valuable to feel things out and assess if you feel you connected and safe enough with me. A 20 minute consultation gives us some time to get to know one another and see if we could be a good fit.
At the first session we will spend some time going over the intake paperwork, then I will gather more detailed information about what brings you to counselling and your hopes/goals for participating in counselling. I want to get to know who you are and will ask a number of questions about your background, interests, challenges, and strengths.
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At the first session we will spend some time going over the intake paperwork, then I will gather more detailed information about what brings you to counselling and your hopes/goals for participating in counselling. I want to get to know who you are and will ask a number of questions about your background, interests, challenges, and strengths.
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Please only book a counselling session if you have already had an initial assessment session.
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Please only book a counselling session if you have already had an initial assessment session.
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Video/telehealth counselling is often a convenient and effective way to engage with a counsellor. Many patients find it helpful to meet from the comfort and convenience of their own home or office. **Online booking is available for in-person services only. Additional times/dates are available for online sessions. Please contact me directly to book video sessions. The Jane system automatically provides the Tonume phone number - please, instead, use the following email to contact me about video services - tonume@heidigraypsychotherapy.com.
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Video/telehealth counselling is often a convenient and effective way to engage with a counsellor. Many patients find it helpful to meet from the comfort and convenience of their own home or office. To book a video counselling intake/assessment session please email Kai and indicate you are a Tonume patient. (sunwatercounselling@gmail.com)
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You can call Tonume or email Kai directly to book a video/telehealth counselling session if you have already had an initial intake/assessment session. (sunwatercounselling@gmail.com)
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Online booking is available for in-person services only. Additional times/dates are available for online sessions. Please contact me directly to book video sessions. The Jane system automatically provides the Tonume phone number - please, instead, use the following email to contact me about video services - tonume@heidigraypsychotherapy.com.
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This is the first session for couples. An 80 minute intake session where we get to go over the intake paperwork and I will gather more information about what brings you to counselling.
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This is the first session for couples. An 80 minute virtual intake session where we get to go over the intake paperwork and I will gather more information about what brings you to counselling.
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Clinical consultation provides support for clinicians who wish to engage in deeper clinical exploration of clinical issues in a one on one setting.
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Please only book a couples counselling session if you've already have an intake appointment. Thank you!
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Please only book a couples counselling session if you've already have an intake appointment. Thank you!
Sign in and tell us your plan to see what a visit would cost you. Sign in
Please only book a couples counselling session if you've already have an intake appointment. Thank you!
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Time completing forms/documents requested by client.
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Prior to starting counselling it is valuable to feel things out and assess if you feel you connect and feel safe with me. A free consultation gives us some time to get to know one another and see if we are a good fit for working toward your goals.
Prior to starting counselling it is valuable to feel things out and assess if you feel you connect and feel safe with me. A free consultation gives us some time to get to know one another and see if we are a good fit for working toward your goals. **Online booking is available for in-person services only. Additional times/dates are available for online consultations. Please contact me directly to book a video consultation. The Jane system automatically provides the Tonume phone number - please, instead, use the following email to contact me about video services - tonume@heidigraypsychotherapy.com.
At the first session we will spend some time going over the intake paperwork, then I will gather more detailed information about what brings you to counselling and your hopes/goals for participating in counselling. I want to get to know who you are and will ask a number of questions about your background, interests, challenges, and strengths.
Sign in and tell us your plan to see what a visit would cost you. Sign in
At the first session we will spend some time going over the intake paperwork, then I will gather more detailed information about what brings you to counselling and your hopes/goals for participating in counselling. I want to get to know who you are and will ask a number of questions about your background, interests, challenges, and strengths.
Sign in and tell us your plan to see what a visit would cost you. Sign in
Sign in and tell us your plan to see what a visit would cost you. Sign in
Sign in and tell us your plan to see what a visit would cost you. Sign in
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Heidi hasn't been shown to bill any third-party funders directly.
Openings checked 2 hr ago
