Helen Khaleghi

CounselingMind Recovery TherapyWinnipeg

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Credentials: RP (Registered Psychotherapist)

Provinces: ON, MB, AB, SK, NL, NU, YT

Currently Accepting New Clients

Helen Khaleghi is a Registered Psychotherapist who supports adults and couples working through trauma and PTSD, anxiety and depression, stress and anger, and relationship concerns. She has particular interest in attachment injuries, co-dependency patterns, and the ways early experiences can shape emotions, self-worth, and connection. Helen offers a steady, structured space where clients can feel supported while also building practical skills for real-life change.

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Helen holds two master’s degree in clinical and counselling psychology and brings experience from both private practice and program settings. Her clinical work includes comprehensive intake and assessment, trauma-related measures, collaborative treatment planning, and ongoing documentation aligned with professional standards. She also has experience with risk assessment and safety planning when indicated, consultation/coordination with other providers, and facilitating psychoeducational and therapy groups.

Helen’s approach integrates EMDR, Schema Therapy, DBT skills, and Somatic Trauma work. Depending on client needs, sessions may focus on strengthening regulation and grounding, mapping repeating patterns and triggers, building healthier boundaries, and—when appropriate—processing traumatic memories in a paced and carefully supported way. Her style is warm and direct, with clear goals, transparent collaboration, and attention to readiness.

Helen is committed to anti-oppressive, culturally responsive therapy. As someone who immigrated from Iran, she understands how safety, identity, and access to support can be shaped by culture, systems, and social realities—and how some experiences must be held with particular care. She strives to offer an affirming space for BIPOC clients and others who have felt misunderstood, unseen, or pressured to minimize their lived experience. Helen continues ongoing learning to strengthen her cultural humility and to ensure her work remains inclusive, respectful, and responsive to each client’s context.

Languages: English & Farsi

Ages: 18+

Services & prices

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Counseling37 options
Individual Counselling Session (RETURNING CLIENTS ONLY) (ONLINE)30 min

Peut être facturé àRégimes de soins de santé complémentaires

30-minute sessions can be helpful for individuals who have attended counselling for a while and are in the maintenance phase of therapy. These sessions are meant to be brief check-ins if you feel as though a 50-minute session might be too long.

70 $
Individual Counselling Session (RETURNING CLIENTS ONLY) (ONLINE)30 min

Peut être facturé àRégimes de soins de santé complémentaires

30-minute sessions can be helpful for individuals who have attended counselling for a while and are in the maintenance phase of therapy. These sessions are meant to be brief check-ins if you feel as though a 50-minute session might be too long.

70 $
Individual Counselling Session (RETURNING CLIENTS ONLY) (ONLINE) (MELANIE)30 min

Peut être facturé àRégimes de soins de santé complémentaires

30-minute sessions can be helpful for individuals who have attended counselling for a while and are in the maintenance phase of therapy. These sessions are meant to be brief check-ins if you feel as though a 50-minute session might be too long.

65 $
Youth/Adolescent Counselling (Ages 15 & Under) (RETURNING CLIENTS ONLY) (ONLINE)30 min

Peut être facturé àRégimes de soins de santé complémentaires

This is a 30-minute appointment for Youth and Adolescents who are RETURNING CLIENT ONLY. Our therapists work with various age groups. Please review the information below to ensure you select the appropriate therapist. Ages our therapists work with: - Aisha: 10+ - Hanadi: 10+ - Shannon: 12+ - Melanie: 13+ - Bruce: 13+

70 $
Brainspotting Session50 min

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140 $
Brainspotting Session90 minNew patient

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90-minute Brainspotting sessions are typically reserved for single, isolated sessions. Your clinician may recommend this session be booked. Please consult with your Brainspotting clinician to determine if a 90-minute session would be appropriate for you.

210 $
Couples Counselling Session (IN PERSON)50 min

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IN PERSON - 50 minute couples counselling session held at 101-605 Des Meurons St, Winnipeg, MB.

165 $
Couples Counselling Session (IN PERSON)80 min

Peut être facturé àRégimes de soins de santé complémentaires

IN PERSON - 80 minute couples counselling session held at 101-605 Des Meurons St., Winnipeg, MB.

247,50 $
Couples Counselling Session (ONLINE)50 min

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165 $
Couples Counselling Session (ONLINE)80 min

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247,50 $
Family Therapy Session (ONLINE)50 min

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Prix non affiché
Family Therapy Session (ONLINE)80 min

Peut être facturé àRégimes de soins de santé complémentaires

Prix non affiché
Individual Counselling Session (IN PERSON)50 min

Peut être facturé àRégimes de soins de santé complémentaires

IN PERSON - 50 minute individual session held at 101-605 Des Meurons., Winnipeg, MB.

140 $
Individual Counselling Session (IN PERSON)80 min

Peut être facturé àRégimes de soins de santé complémentaires

IN PERSON - 80 minute individual session held at 101-605 Des Meurons St., Winnipeg, MB.

210 $
Individual Counselling Session (ONLINE)50 min

Peut être facturé àRégimes de soins de santé complémentaires

140 $
Individual Counselling Session (ONLINE)80 min

Peut être facturé àRégimes de soins de santé complémentaires

210 $
Individual Counselling Session (ONLINE) (MELANIE)50 min

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50-minute Virtual Session.

130 $
Individual Youth Counselling Session (Ages 13 to 15) (ONLINE) (MELANIE)50 min

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Online counselling session for ages 13 to 15.

130 $
Youth/Adolescent Counselling (Ages 15 & Under) (ONLINE)50 min

Peut être facturé àRégimes de soins de santé complémentaires

Our therapists work with various age groups. Please review the information below to ensure you select the appropriate therapist. Ages our therapists work with: - Aisha: 10+ - Hanadi: 10+ - Shannon: 12+ - Melanie: 13+ - Bruce: 13+

140 $
EMDR- Complex/Comprehensive Care (Individual Therapy)60 minNew patient

Peut être facturé àRégimes de soins de santé complémentaires

EMDR or Eye Movement Desensitization and Reprocessing, is a specialized form of therapy specifically built for trauma and PTSD (Post-traumatic Stress Disorder.) This therapy functions differently what our individual therapeutic options for trauma and PTSD. This is offered to individuals only, ages 18 and up. Level 1 + 2 EMDR-Trained Therapist

170 $
EMDR- Complex/Comprehensive Care (Individual Therapy)90 minNew patient

Peut être facturé àRégimes de soins de santé complémentaires

EMDR or Eye Movement Desensitization and Reprocessing, is a specialized form of therapy specifically built for trauma and PTSD (Post-traumatic Stress Disorder.) This therapy functions differently what our individual therapeutic options for trauma and PTSD. This is offered to individuals only, ages 18 and up. Level 1 + 2 EMDR-Trained Therapist

245 $
EMDR- Enhanced Processing (Individual Therapy)60 minNew patient

Peut être facturé àRégimes de soins de santé complémentaires

EMDR or Eye Movement Desensitization and Reprocessing, is a specialized form of therapy specifically built for trauma and PTSD (Post-traumatic Stress Disorder.) This therapy functions differently what our individual therapeutic options for trauma and PTSD. This is offered to individuals only, ages 13 and up. Level 1 + 2 EMDR-Trained Therapist

160 $
EMDR- Enhanced Processing (Individual Therapy)90 minNew patient

Peut être facturé àRégimes de soins de santé complémentaires

EMDR or Eye Movement Desensitization and Reprocessing, is a specialized form of therapy specifically built for trauma and PTSD (Post-traumatic Stress Disorder.) This therapy functions differently what our individual therapeutic options for trauma and PTSD. This is offered to individuals only, ages 13 and up. Level 1 + 2 EMDR-Trained Therapist

235 $
EMDR- Standard Processing (Individual Therapy)60 minFollow-up

Peut être facturé àRégimes de soins de santé complémentaires

EMDR or Eye Movement Desensitization and Reprocessing, is a specialized form of therapy specifically built for trauma and PTSD (Post-traumatic Stress Disorder.) This therapy functions differently what our individual therapeutic options for trauma and PTSD. This is offered to individuals only, ages 13 and up. Level 1 EMDR-Trained Therapist

150 $
EMDR- Standard Processing (Individual Therapy)90 minFollow-up

Peut être facturé àRégimes de soins de santé complémentaires

EMDR or Eye Movement Desensitization and Reprocessing, is a specialized form of therapy specifically built for trauma and PTSD (Post-traumatic Stress Disorder.) This therapy functions differently what our individual therapeutic options for trauma and PTSD. This is offered to individuals only, ages 13 and up. Level 1 EMDR-Trained Therapist

225 $
Clinical Supervision50 min

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Clinical Supervision for Licensed Therapists.

100 $
Clinical Supervision Consultation15 minNew patient

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Free supervision consultation to determine if the supervisor's approach, expertise, and personality align with the supervisee’s learning needs, professional goals, and clinical caseload.

0 $
EMDR- Complex/Comprehensive Care (First Appointment)50 minNew patient

Peut être facturé àRégimes de soins de santé complémentaires

A first appointment is Required prior to booking full EMDR appointments with our Clinician. This enables an assessment of fitness and readiness for EMDR before proceeding. Level 1 + 2 EMDR-Trained Therapist

160 $
EMDR- Enhanced Processing (First Appointment)50 minNew patient

Peut être facturé àRégimes de soins de santé complémentaires

A first appointment is Required prior to booking full EMDR appointments with our Clinician. This enables an assessment of fitness and readiness for EMDR before proceeding. Level 1 + 2 EMDR-Trained Therapist

150 $
EMDR- Standard Processing (First Appointment)50 minNew patient

Peut être facturé àRégimes de soins de santé complémentaires

A first appointment is Required prior to booking full EMDR appointments with our Clinician Bruce. This enables an assessment of fitness and readiness for EMDR before proceeding. Level 1 EMDR-Trained Therapist

140 $
New Client Consultation - (ONLINE)15 minNew patient

Peut être facturé àRégimes de soins de santé complémentaires

15-minute video consultation for new clients.

Prix non affiché
New Client Consultation - (ONLINE)15 minNew patient

Peut être facturé àRégimes de soins de santé complémentaires

15-minute video consultation for new clients.

Prix non affiché
New Client Consultation - (ONLINE)15 minNew patient

Peut être facturé àRégimes de soins de santé complémentaires

15-minute video consultation for new clients.

0 $
New Client Consultation - (ONLINE)15 minNew patient

Peut être facturé àRégimes de soins de santé complémentaires

15-minute video consultation for new clients.

Prix non affiché
New Client Consultation - (ONLINE)15 minNew patient

Peut être facturé àRégimes de soins de santé complémentaires

15-minute video consultation for new clients.

Prix non affiché
New Client Consultation - (ONLINE)15 minNew patient

Peut être facturé àRégimes de soins de santé complémentaires

15-minute video consultation for new clients.

Prix non affiché
New Client Consultation - (ONLINE)15 minNew patient

Peut être facturé àRégimes de soins de santé complémentaires

15-minute video consultation for new clients.

Prix non affiché

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Mind Recovery Therapy

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(204) 201-4285

mindrecoverytherapy.com