_**Please note that Holly does not offer treatments in side-lying position.**_ Holly graduated from the RMT program at Langara College in Vancouver, BC in 2022. She has a genuine curiousity when it comes to people and loves to ask questions and learn more about people’s stories as a way to connect with them. Her attentive and thoughtful nature is one of Holly’s greatest strengths when building personalized treatment plans for clients. She uses a variety of techniques that help clients decompress and allows them to have a slowed down moment in the midst of their busy lives. Regardless of pace of life, she believes massage is a great way to practice self-care for both physical and mental health, brings awareness to the mind-body connection, and generally helps calm the nervous system.
This appointment length includes consultation, treatment, and homecare.
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A relaxing facial massage intended to help with sinus congestion, reduce jaw pain/tension and headaches, and increase circulation and lymphatic drainage from the face to the neck. This treatment will target the neck, face, and scalp. Organic facial oils will be used with optional hot towels, jade gua sha stones and hot stones. **Please wait two weeks after receiving Botox injections and six weeks after receiving dermal fillers. Please arrive with a bare face (no makeup). **This treatment is billable to insurance.
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A relaxing facial massage intended to help with sinus congestion, reduce jaw pain/tension and headaches, and increase circulation and lymphatic drainage from the face to the neck. This treatment will target the neck, face, and scalp. Organic facial oils will be used with optional hot towels, jade gua sha stones and hot stones. **Please wait two weeks after receiving Botox injections and six weeks after receiving dermal fillers. Please arrive with a bare face (no makeup). **This treatment is billable to insurance.
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A relaxing facial massage intended to help with sinus congestion, reduce jaw pain/tension and headaches, and increase circulation and lymphatic drainage from the face to the neck. This treatment will target the neck, face, and scalp. Organic facial oils will be used with optional hot towels, jade gua sha stones and hot stones. **Please wait two weeks after receiving Botox injections and six weeks after receiving dermal fillers. Please arrive with a bare face (no makeup). **This treatment is billable to insurance.
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This appointment length includes consultation, treatment, and homecare.
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This appointment length includes consultation, treatment, and homecare.
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This 45-minute treatment includes assessment, treatment and home care instructions.
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This appointment length includes consultation, treatment, and homecare.
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This appointment length includes consultation, treatment, and homecare.
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This appointment length includes consultation, treatment, and homecare.
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This appointment length includes consultation, treatment, and homecare.
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Please choose this appointment if you have seen Damaris for treatment before. This appointment length includes consultation, treatment, and homecare.
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Please choose this appointment if you have seen Damaris for treatment before. This appointment length includes consultation, treatment, and homecare.
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Please choose this appointment if you have seen Damaris for treatment before. This appointment length includes consultation, treatment, and homecare.
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⭐ Please note that this service is not eligible for billing to health insurance providers. ⭐ Relaxation Massage is offered by students or new graduates from an accredited RMT program, waiting to write their BC registration exams. This option is great for those who have no insurance coverage or for those who have used up their annual massage limits.
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⭐ Please note that this service is not eligible for billing to health insurance providers. ⭐ Relaxation Massage is offered by students or new graduates from an accredited RMT program, waiting to write their BC registration exams. This option is great for those who have no insurance coverage or for those who have used up their annual massage limits.
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⭐ Please note that this service is not eligible for billing to health insurance providers. ⭐ Relaxation Massage is offered by students or new graduates from an accredited RMT program, waiting to write their BC registration exams. This option is great for those who have no insurance coverage or for those who have used up their annual massage limits.
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⭐ Please note that this service is not eligible for billing to health insurance providers. ⭐ Relaxation Massage is offered by students or new graduates from an accredited RMT program, waiting to write their BC registration exams. This option is great for those who have no insurance coverage or for those who have used up their annual massage limits.
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⭐ Please note that this service is not eligible for billing to health insurance providers. ⭐ Relaxation Massage is offered by students or new graduates from an accredited RMT program, waiting to write their BC registration exams. This option is great for those who have no insurance coverage or for those who have used up their annual massage limits.
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This appointment length includes consultation, treatment, and homecare.
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Integrated CranioSomatic Massage Therapy (I-CSMT) for the Chronically Stressed and Depleted. A holistic massage therapy approach to Nervous System Resiliency combining massage therapy and craniosacral therapy. CranioSomatic Massage Therapy (I-CSMT) for the Chronically Stressed and Depleted. A holistic massage therapy approach to Nervous System Resiliency. I-CSMT is an advanced massage therapy approach that helps promote Nervous System Resiliency. It is a patient focused treatment resulting from over 25 years of massage therapy and 20 years of Craniosacral Therapy (SomatoEmotional Release) practice during which Andrea noticed certain presenting patterns and tendencies and various successes of techniques on these stress adaptations. Each I-CSMT session is a unique progression based approach focusing on physical manifestations of an overwhelmed Nervous System. The Goal is to promote an overall balance and a functional expression of health and wellness by recognizing and relieving reflexive patterns of stress, injury, trauma and neglect at the physical level. Common conditions supported include: general stress, anxiety, depression, Fibromyalgia, Chronic Fatigue Syndrome, Generalized Pain Disorder, sleep disturbances and PTSD. I-CSMT may also be of benefit as a supportive therapy (physical) for those under the care of mental health specialists. (Please consult with your care provider). What to expect: Sessions can vary in length from 30-45 minutes. Pressures vary from subtle to firm without going over the pain threshold. Massage Therapy techniques may include general Swedish Massage techniques, CST/SER, Neural Manipulation, Fascial Unwinding, Trigger Point Therapy, Positional Therapies (Active Isolated Stretching (AIS), Proprioceptive Neuromuscular Facilitation (PNF), positional ischemic compressions), Biomechanical Taping/Cross Taping, and varied breathing techniques. Communication and patient feedback is an integral part of I-CSMT.
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Integrated CranioSomatic Massage Therapy (I-CSMT) for the Chronically Stressed and Depleted. A holistic massage therapy approach to Nervous System Resiliency combining massage therapy and craniosacral therapy. CranioSomatic Massage Therapy (I-CSMT) for the Chronically Stressed and Depleted. A holistic massage therapy approach to Nervous System Resiliency. I-CSMT is an advanced massage therapy approach that helps promote Nervous System Resiliency. It is a patient focused treatment resulting from over 25 years of massage therapy and 20 years of Craniosacral Therapy (SomatoEmotional Release) practice during which Andrea noticed certain presenting patterns and tendencies and various successes of techniques on these stress adaptations. Each I-CSMT session is a unique progression based approach focusing on physical manifestations of an overwhelmed Nervous System. The Goal is to promote an overall balance and a functional expression of health and wellness by recognizing and relieving reflexive patterns of stress, injury, trauma and neglect at the physical level. Common conditions supported include: general stress, anxiety, depression, Fibromyalgia, Chronic Fatigue Syndrome, Generalized Pain Disorder, sleep disturbances and PTSD. I-CSMT may also be of benefit as a supportive therapy (physical) for those under the care of mental health specialists. (Please consult with your care provider). What to expect: Sessions can vary in length from 45-60 minutes. Pressures vary from subtle to firm without going over the pain threshold. Massage Therapy techniques may include general Swedish Massage techniques, CST/SER, Neural Manipulation, Fascial Unwinding, Trigger Point Therapy, Positional Therapies (Active Isolated Stretching (AIS), Proprioceptive Neuromuscular Facilitation (PNF), positional ischemic compressions), Biomechanical Taping/Cross Taping, and varied breathing techniques. Communication and patient feedback is an integral part of I-CSMT.
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Integrated CranioSomatic Massage Therapy (I-CSMT) for the Chronically Stressed and Depleted. A holistic massage therapy approach to Nervous System Resiliency combining massage therapy and craniosacral therapy.
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This treatment is an integrated intuitive touch therapy. Annette incorporates movement, cranial sacral therapy, and massage to provide a holistic relaxing, and therapeutic experience. The intention is to relieve pain and anxiety and promote healing in the body. Modalities used include yoga therapy (breath work), reiki. reflexology, massage, cranial sacral therapy, hand / ear / head massage, body balancing (limb movement some somatic movements), and meditation (body scan and yoga nidra).
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Craniosacral Therapy is a gentle non-invasive, hands-on session performed on a massage table and the practitioner touch is light and still. The session focus is to support the inherent health of the whole system, especially the nervous system (NS). The NS dictates all of the body’s functioning, constantly sending and receiving information. Supportive for stress reduction, chronic pain, and a variety of other conditions.
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This treatment combines techniques from Japanese Kobido Face Massage, Burmese Relaxing Head Massage, Scandinavian Spa Facial Massage and Manual Lymph Drainage with holds from Craniosacral Therapy. Warmed or cooled instruments (IASTM) and/or hot stones and towels may also be used as indicated. This treatment is effective for headaches, muscle and jaw tension, TMJ dysfunction, sinus congestion, general stress relief, the reduction of puffiness and fluid retention (lymph) and the increase of circulation. Contraindications and precautions for facial massage include active acne, rosacea flares, cold sores, herpes, open lesions. ***If you have recently had a cosmetic procedure please wait the recommended time frame from your MD. Neurotoxin injectables must wait 48-72 hours and fillers must wait a minimum of 14 days to avoid migration. **This treatment is billable to insurance.
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This is a full body treatment with hot basalt stones held in the therapist’s hands and used to perform relaxation and therapeutic techniques interspersed with general Swedish massage. The heat is deeply relaxing and aids in reducing muscle pain and tension and increasing circulation and lymphatic flow. **This treatment is not suitable for people with uncontrolled high blood pressure, systemic inflammatory conditions, autonomic nervous system dysfunction or for people who are pregnant. **This treatment is billable to insurance
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This is a full body treatment with hot basalt stones held in the therapist’s hands and used to perform relaxation and therapeutic techniques interspersed with general Swedish massage. The heat is deeply relaxing and aids in reducing muscle pain and tension and increasing circulation and lymphatic flow. **This treatment is not suitable for people with uncontrolled high blood pressure, systemic inflammatory conditions, autonomic nervous system dysfunction or for people who are pregnant. **This treatment is billable to insurance
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This is a full body treatment with hot basalt stones held in the therapist’s hands and used to perform relaxation and therapeutic techniques interspersed with general Swedish massage. The heat is deeply relaxing and aids in reducing muscle pain and tension and increasing circulation and lymphatic flow. **This treatment is not suitable for people with uncontrolled high blood pressure, systemic inflammatory conditions, autonomic nervous system dysfunction or for people who are pregnant. **This treatment is billable to insurance
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Systemic or targeted Certified Manual Lymphatic Drainage (MLD) treatment to support lymph system and circulation. MLD has indications for general swelling, CVI, lipedema, lymphedema (primary), post injury/post surgery edema and healing, chronic inflammation and autoimmune support. **NOTE: This treatment does not offer medical bandaging. Biomechanical taping may be indicated for some conditions to manage symptoms and will be included as part of treatment where indicated. This appointment length includes consultation, treatment, and homecare.
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Looking to try out Craniosacral massage? This is a great treatment to enjoy a 30-Minute RMT Massage followed immediately by a 30-Minute Craniosacral treatment. Craniosacral Therapy is a gentle non-invasive, hands-on session performed on a massage table and the practitioner touch is light and still. The session focus is to support the inherent health of the whole system, especially the nervous system (NS). The NS dictates all of the body’s functioning, constantly sending and receiving information. Supportive for stress reduction, chronic pain, and a variety of other conditions.
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Wholistic assessment and targeted deep treatment of the fascia with the intention of proprioceptive recalibration, which means adjusting the brain’s internal map of one's body and limbs. The use of heavy hands with long holds, neuro fascial release, instrument-assisted soft tissue mobilization (scraping), muscle energy techniques and remedial exercise create balance and injury recovery. Treating anyone from Olympic athletes to desk workers, postural disfunction, injuries and everything in-between. Two decades of experience with many tools to illicit effective relief and proper function of joints, soft tissue and nerve entrapment. No relaxation but with a fun atmosphere, upbeat music, and collaborative interaction between patient and therapist. This appointment length includes consultation, treatment, and homecare/exercise recommendations where applicable.
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This appointment length includes consultation, treatment, and homecare.
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This appointment length includes consultation, treatment, and homecare.
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This appointment length includes consultation, treatment, and homecare.
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This appointment length includes consultation, treatment, and homecare.
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This appointment length includes consultation, treatment, and homecare.
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This appointment length includes consultation, treatment, and homecare.
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⭐ Please note that this service is not eligible for billing to health insurance providers. ⭐ Relaxation/Body Massage (Bodywork) is offered by students or new graduates from an accredited RMT program, waiting to write their BC registration exams. This option is great for those who have no insurance coverage or for those who have used up their annual massage limits.
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⭐ Please note that this service is not eligible for billing to health insurance providers. ⭐ Relaxation/Body Massage (Bodywork) is offered by students or new graduates from an accredited RMT program, waiting to write their BC registration exams. This option is great for those who have no insurance coverage or for those who have used up their annual massage limits.
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A unique dual strategy treatment combining massage and therapeutic exercise. The first half of the session will be reviewing and practicing rehab or corrective exercises and the second half will be targeting areas of injury with massage techniques. This treatment is appropriate for anyone returning from acute injury or for anyone with an injury that has not been responding to massage treatments only. This treatment is also appropriate for active people that have an injury that is stopping them from being active or for active people who want to improve exercise technique.
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30 minutes of a sport-style RMT massage in the rehabilitation gym followed by 30 minutes of exercise prescription. This appointment is billable under your RMT health benefits.
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This treatment is intended for competitive athletes as part of their sport or event specific training and competing cycles. As part of multiple Integrated Sports Teams (IST) at the international and Major Games level, Andrea understands the need for an individualized approach that includes assessments of current mobility, strength, imbalances and soft tissue restrictions, goals, timing and sports needs and response to treatments. These targeted treatments typically focus on 1 or 2 areas and use current myofascial techniques with varying pressures, depths and speeds and may include hot/cold instruments similar to Graston, biomechanical taping, Active Isolated Stretching and appropriate joint mobilizations and exercises. Athlete feedback is critical and Andrea welcomes communications from your current IST and coaching staff. ⭐️ Note: if you are a competitive or recreational athlete looking for general overall sports massage (ie: pre/post event) Andrea suggests booking a regular RMT treatment for 60 minutes. ⭐️ Andrea offers Myofascial Cupping as a pre or post treatment ADD-ON however, it is not included in the RMT scope of practice in BC and therefore cannot be billed to extended health care plans. Please contact the front staff for more information. 250-590-3757 This appointment length includes consultation, treatment, and homecare.
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Using a combination of massage techniques, cupping, gua sha, and acupressure, we work on targeted meridians that correlate to your health issues. Tui Na, cupping, and gua sha are ancient Traditional Chinese Medicine techniques that enhance the body's natural healing response. Treatment includes ear acupuncture to support your personal health goals. *Billable to most insurance benefit plans.*
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Bring a friend, family member, or partner and learn how to practice relaxation massage techniques in a beginner-friendly workshop. The workshop will be 3-4 hours long and will include instruction, practice time in separate treatment rooms, and individualized instructor support. The workshop is $250 per pair and will be charged on the Friday before your workshop to the credit card on file. If you need to cancel please do so by end-of-day Thursday at the latest. There are 4 spots available ( 1 spot per pair). Please book 1 spot to share between yourself and your massage partner. Please note this workshop is not billable to health insurance. The workshop is meant for learning relaxation massage techniques for personal use, not therapeutic techniques for professional use.
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Holly hasn't been shown to bill any third-party funders directly.
Openings checked 36 min ago
