Irina Lytchak

Peut être facturé àRégimes de soins de santé complémentaires

Ready to get back to doing what you love? Our initial assessment is a deep dive into how your body moves. We don’t just look at where it hurts; we find out why it hurts. This comprehensive session includes: Orthopedic Assessment: A detailed look at your joint range of motion, muscle strength, and movement patterns. Functional Testing: We’ll analyze the specific movements (running, lifting, or even just sitting) that trigger your discomfort. Hands-on Treatment: Your first session includes immediate manual therapy or corrective exercise to start the recovery process. A Roadmap to Recovery: You’ll leave with a personalized plan of action, including a timeline for your goals. Note: Please bring or wear athletic clothing (shorts, tank top, and sneakers) that allows us to easily assess the injured area.

Peut être facturé àRégimes de soins de santé complémentaires

For a subsequent treatment (follow-up), the focus shifts from "discovery" to "momentum." These patients already know you, so the language should be more about progress, refinement, and getting results. 1. Pre-Booking: The "Progress & Refinement" Goal: To remind the patient that recovery is a process and that this session is where the real work (and healing) happens. Title: Follow-up Athletic Therapy Treatment (60 Minutes) The initial assessment found the "why"—now we focus on the "how." This full-hour session is dedicated to progressing your recovery and fine-tuning your movement. This isn’t just a repeat of day one; it’s an evolution of your care. We will focus on: Progress Check: We’ll re-test your "baseline" movements to measure improvements in strength and mobility since your last visit. Advanced Manual Therapy: Targeted soft tissue work, joint mobilizations, or stretching to address remaining restrictions. Exercise Progression: We’ll update your home program, ensuring the exercises are challenging enough to continue building resilience. Sport/Life Specificity: We’ll spend time mimicking the specific demands of your sport or daily life to ensure you’re ready for a full return to activity. Best for: Patients with complex injuries, those needing significant manual therapy, or athletes looking for supervised, high-intensity rehab.

Peut être facturé àRégimes de soins de santé complémentaires

Short on time but need to stay on track? This focused session is designed for high-impact maintenance and specific injury management. We skip the long-form review and get straight to the "must-haves" of your recovery: Targeted Manual Therapy: Intensive soft tissue work or joint mobilizations on one specific area (e.g., just the ankle or just the lower back). Quick Re-Assessment: A rapid check of your primary "pain-point" to ensure we’re trending in the right direction. Refinement: A quick "audit" of your current home exercise form to ensure you're performing your reps with perfect technique. Best for: Chronic condition management, single-area injuries, or "check-ins" once you’ve already reached the later stages of your rehab.

Peut être facturé àRégimes de soins de santé complémentaires

The Boulevard Club offers private sessions utilizing the Pilates Reformer. Private Sessions offer a workout tailored to your personal needs with in-depth instruction, hands on assistance, and a detailed analysis of your movement potential. An instructor will assess your fitness level, any pre-existing injuries or limitations, and your specific goals. They will then tailor the exercises and modifications to suit your individual needs, ensuring that you perform movements correctly and safely. Private Sessions are also a recommended starting place if you are new to Pilates reformer repertoire.

Peut être facturé àRégimes de soins de santé complémentaires

The Boulevard Club offers private sessions utilizing the Pilates Reformer. Private Sessions offer a workout tailored to your personal needs with in-depth instruction, hands on assistance, and a detailed analysis of your movement potential. An instructor will assess your fitness level, any pre-existing injuries or limitations, and your specific goals. They will then tailor the exercises and modifications to suit your individual needs, ensuring that you perform movements correctly and safely. Private Sessions are also a recommended starting place if you are new to Pilates reformer repertoire.

Peut être facturé àRégimes de soins de santé complémentaires

Have a friend or partner you want to work out with?! Semi- Private Sessions offer a workout tailored to your personal needs with in-depth instruction, hands on assistance, and a detailed analysis of your movement potential. An instructor will assess your fitness level, any pre-existing injuries or limitations, and your specific goals. They will then tailor the exercises and modifications to suit your individual needs, ensuring that you perform movements correctly and safely.

Peut être facturé àRégimes de soins de santé complémentaires

Have a friend or partner you want to work out with?! Semi- Private Sessions offer a workout tailored to your personal needs with in-depth instruction, hands on assistance, and a detailed analysis of your movement potential. An instructor will assess your fitness level, any pre-existing injuries or limitations, and your specific goals. They will then tailor the exercises and modifications to suit your individual needs, ensuring that you perform movements correctly and safely.