I provide a safe, respectful, non-judgmental environment where you can explore challenges within your life and move towards emotional balance.
My experience includes:
Since 2012, I’ve had the privilege of supporting women and children who have experienced domestic violence, children and families managing cancer diagnoses, and a number of children, youth, and families that continue to experience intergenerational trauma and socioeconomic barriers that affect their health and wellness. I continue to specialize in working with adults, children, and youth, who are affected by symptoms of PTSD, anxiety, depression, low self-worth, and patterns of self-criticism.
Area of Practice:
Trauma
Depression and Anxiety
Recovery from Childhood Abuse and Trauma
Anger Management
Grief and Loss
Life Changes
My Approach:
In my practice I will work collaboratively with you to best understand your needs and desires for the future. My approach is framed with the belief that our behaviours are formed through environments and relationships that have influenced our development. I encourage self-reflection and insight by gently identifying patterns within your emotions, thoughts, and belief systems. I also recognize personal strength and resilience to best understand how you move through difficulties that arise in your life. I have a holistic approach within my work, where I place importance on what is happening for you within both your mind and body. My practice is informed by an integrated approach where I draw from CBT, Brainspotting, CFT, humanistic therapies, narrative therapy, solution focused therapy, and somatic art therapy.
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