I am a 3rd-year student in the Bachelor's of Physical Education and Coaching program with a specialization in Kinesiology at Douglas College. This focused study of human anatomy and movement informs every class I teach, ensuring exercises are not only effective but also safe and mechanically sound. I have been a certified personal trainer for almost seven years, working with diverse clients to build strength and improve foundational movement patterns. My passion is translating complex exercise science into practical, easy-to-understand techniques. In the Core & Strength Class, you'll learn how to properly activate your deep core muscles, improve spinal stability, and build functional strength that directly enhances performance in daily life, sports, and other activities. Expect a challenging but sustainable approach that respects your body's mechanics and is designed to build a resilient, strong foundation from the center out. When I'm not in the studio or the classroom, I prioritize an active lifestyle. That means I'm often snowboarding in the winter, or hiking and traveling when the weather warms up. I also enjoy some downtime with video games. You might even catch me showing off my (not so good) dance moves - I love good music and often dance a little during our classes! I'm also always looking for delicious, high-protein recipes to try out in the kitchen.
Our group classes are focused on stability, strength and conditioning with a focus on proper form, in a fun and encouraging environment. Open to all fitness levels and abilities. 12 week package $215+GST 6 week flex pack $120+GST Drop In $23+GST/Class. Pease call our front desk to register 604-336-9100
*Please note, Personal Training is not an insurable service.* This option is best for people new to personal training or those who just want to be more active while still getting a good workout in. This session is a 1-on-1 private session with you and the personal trainer where the personal trainer will create a custom plan to help you reach your fitness goals.
Sign in and tell us your plan to see what a visit would cost you. Sign in
*Please note, Personal Training is not an insurable service.* 45 minutes not long enough? Want to be pushed to your limits? This 1 hour session is best for people who want to challenge themselves and for those who are already familiar with exercise but need a little extra push. The personal trainer will create a plan to help you reach your goals with an emphasis on KICKING BUTT! Like we said, you can't grow without an extra challenge.
Sign in and tell us your plan to see what a visit would cost you. Sign in
Jade hasn't been shown to bill any third-party funders directly.
Jade says it direct bills these extended-health insurers:
Openings checked 49 min ago
