Jan Pugh

About Jan

This is the first big step toward relieving the tension you are experiencing. Life can be tricky, there can be challenge and triumph or, sometimes, disappointment and regret.. These ups and downs can lead to a collection of past hurts which have you feeling misunderstood, overwhelmed, hopeless or just plain tired of dealing with others, or even with yourself. It's ok to not be ok You deserve relief in your life to move from just surviving toward thriving in your life, let's take the journey together. I work with individual adults and adolescents, and couples using a client-centred, mindfulness approach. I intentionally create a safe space for you to share your individual situation as I have come to appreciate that no two lives are the same. I intend to walk along with you to untangle your distress with authenticity and genuine acceptance of your uniqueness. As a Registered Nurse for over 25 years and a world of life experience, I understand stuck points and the vulnerability required to ask for help. I bring genuine compassion and openness which allows you to be heard and understood. I am available for a free consultation to answer any of your questions and see if we are good fit to work together.

Services & prices

7 options across 3 treatments

Pick a service, then a length and setting — times on the right follow your choice.

Couples Therapy session

$200 · 1 hr 15 min

$200

Individual therapy sessions

4 options · pick length & setting below

From $180 to $200 for 50–75 min — the cheapest and the dearest counselling appointments this clinic charges for.

Consultation (free)New patient

2 options · pick length & setting below

Price not listed

Direct billing — not published

This clinic hasn’t published which insurers it bills directly.

Openings checked 1 day ago · prices come straight from the clinic

Vivid Psychology Inc.

Services & prices

Direct billing — not published

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