Jane Holland

CounsellingSeahorse Counselling and PsychotherapyCourtenay

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I am passionate about working with children as young as preschool age, and their families, through play and other hands-on activities. With my experience as an Early Childhood Educator combined with my Master degree in Counselling Psychology I weave play and creativity into building connection and trust, which are key for therapeutic success.

I have a client - centred approach. I use expressive arts such as play and crafting, along with, narrative therapy, internal family systems (IFS) and sand tray.

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My passion to work with children ties into how I work with many adults. With a focus on childhood trauma, parenting and co-parenting, working with our inner child is often what our internal self needs.

If you have a child who may need some extra help, or you yourself are interested in understanding a deeper side of your Self, please book a free consultation with me to discover your healing journey.

Services & prices

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Clinical Consultation 130 minNew patient
$95
Clinical Consultation 1/ Online30 minNew patient
$95
$190
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Counselling - Online/Phone 5060 min

Please let your counsellor know if you prefer an online or phone session.

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Counselling - Online/Phone 8090 min

Please let your counsellor know if you prefer an online or phone session.

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Counselling - Online/Phone/Text 2030 min

Please let your counsellor know if you would prefer a session online, by phone, or by text

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Counselling 130 min
$77.50
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Family Counselling - Online/Phone 5060 min

Please let your counsellor know if you would prefer an online or phone session.

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Free Initial Consultation - Online/Phone 2030 minNew patient

Free 20-30 minute consultation for your first visit. Please let your counsellor know if you prefer an online or phone session.

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Free Initial Consultation - in Office 2030 minNew patient

Free 30 minute consultation is offered for your first visit.

$0
Free Supervision Consultation Online30 minNew patient

First meeting.

$0
Mid-Life Transitions for Women: 380 Cook St., Cook St. Village, Victoria BC120 min

Mid-Life Transitions for Women: Victoria BC Feeling a little stuck, wondering what now?, or facing shifts like changing roles, empty nesting, loss, or aging? You are not alone. Foster a sense of community and shared support. Provide practical tools for navigating life's changes. Gain insight into yourself and what may be holding you back. Explore opportunities for growth to curate your next chapter. October 18 - 10:30-12:30 pm In person - Cook Street Activity Centre, 380 Cook Street, Cook Street Village, Victoria

$45
Supervised visits60 minStudent practitioner
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Supervised visits - 1.90 minStudent practitioner
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The Joy of Inner Calm - Group90 min

Be Present, Be Calm, Be You Counselling Group. Join us and enjoy four sessions exploring fun, inner calm and balance. Stay Grounded, Calm the Nervous System and Cultivate A Sense Of Well-being. No experience necessary. Wednesdays, October 8th, 15th, 22nd, 29th, 5:30 - 7:00 pm. Seahorse Counselling and Psychotherapy 102-1509 Cliff Ave, Courtenay

$37.50
Video Review - Direct Supervision120 minFollow-up

Together we will watch a 50-60 minute recording of a session with you working with a client to review and discuss. This longer appointment is best for discussing more challenging sessions. Please be sure to have the client's consent.

$360
Video review60 minFollow-up

This is a review of a 20 minute recording of you working with a client that we will watch together, for clinical feedback and suggestions, Please make sure you have your client's consent.

$190
Voice of the Child Report60 min

3 one-hour sessions + report

$800
Walk and Talk Counselling 5060 min

Please wear suitable clothing and footwear. Weather dependent.

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Walk and Talk Counselling 8090 min

Please wear suitable clothing and footwear. Weather dependent.

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Women's Midlife Discussion Group90 min

Women's Midlife Discussion Group. In-person group on last Wednesday of the month, 5:30 - 7:00 pm. Maximum 6 participants. Location - #205 – 1095 McKenzie Ave., Victoria, BC

$45
Workshop group, Victoria BC120 min

Workshop group 9 participants March 28, 2026 - 10:30-12:30 pm In person - Cook Street Activity Centre, 380 Cook Street, Cook Street Village, Victoria

$45

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Seahorse Counselling and Psychotherapy

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(250) 871-1184

seahorsecounselling.ca