Jeff Brotherston

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About Jeff

With over 15 years of experience as a professional swim instructor and coach, I've empowered countless individuals to excel in swimming. My commitment to promoting overall health and fitness led me to earn certification from the American Council on Exercise (ACE), equipping me with the confidence, knowledge and expertise to make a more profound impact. Fitness isn't just my career; it's my way of life. Being a naturally skinnier guy, I found it challenging to pack on muscle and strength until I learned the science behind proper training and nutrition. Learning to program with purpose and started training smarter not harder, seeing major improvement in all of my lifts and personal aesthetics. I understand that every fitness journey is unique, and recognize the importance of designing my clients programs around their lifestyle. Whether you aspire to shed pounds, build muscle, or simply lead a healthier life, we'll achieve it together overcoming any obstacles that come our way.En savoir plus sur JeffAfficher moins

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